Sunday Run @ ECP
Time: meet at ECP carpark F2, Flag-off at 6AM SHARP
Venue: EAST COAST PARK carpark F2
Itinerary: ECP > Fort Rd > pass 2 petrol kiosks > Kallang KFC > pass Indoor Stadium > Kallang Park > Geylang Rd > Indian Hindu Temple > Crawford underpass > Marina Promenade park Connector > Helix Bridge > STOP PHOTOS (U-TURN) > return same route till reach Indoor Stadium > cross metal Bridge to Tanjong Rhu Rd > S'pore Swim Club > Fort Rd > ECP carpark F2
Here is the link for Car Pool Allotment
(those who plans to drive, do help up with your carspace, thank you so much)
For carpool: Pick UP at Sengkang CC by 5.30am!!!
2. Energy Gels
3. Sun Protection
4. Mobile Phone/some cash/ Road ID
5. Study the Road
Wednesday, October 20, 2010
Sunday 24th October 2010
Meet at Sengkang CC
Flag Off time: 5.30 am sharp!!!
Distance: 30km (plus minus), 23km
23km: once reach junction of Yishun Ave1 and Lentor ave, turn left to run thru Lentor Ave - YCK n back to SKCC
30km: run all the way till reach the last bus stop before the Zoo turn, back thru Upper Thomson - YCK - Jl. Kayu back to SKCC
2. Energy Gels
3. Some cash
4. Mobile Phone/Road ID
5. Sun Protection
Tuesday, October 12, 2010
1. Sunday, 10th October 2010
No Sunday Run, most of us will race The North Face 50/100 Duo.
Good luck for all the participants - do finish in style!
2. Sunday, 17th October 2010
No Sunday Run, It is The NB REAL RUN, again most of us will run this race
We are planning to have LSD on the Saturday 16th October 2010, start at 6am, distance: 30k. Those who 'JIO' for this please email and CC to me and Mike.