Sunday 30th Oct 2011

Dear All,
SUNDAY 30th Oct 2011 - NEWTON 30k @ ECP.
All Punggol Runners, please gather by 6.15am.
Do contact Mike Kang if you can't find the group
All the best and HAPPY RUNNING

Sunday Run - Preparation of Newton 30 and SCSM training no 5

Dear All,

Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 5

Sunday 23rd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 30km and 35km
Route: http://www.sg.mapometer.com/running/route_1570762.html
30km: Uturn once u reach junction of Mandai Ave and Mandai Rd (crematorium)
Some of you might wanna do shorther run, please highlight your wish to Mike before run start :)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Please also be informed that The next Sunday (30th Oct 2011) - NO SUNDAY RUN

Most of runners and chairman will run NEWTON 30k -- ALL THE BEST, HOR!!

So tell me who wants to cycle???



Happy Running
FFF

Sunday Run - Preparation of Newton 30 and SCSM training no 4

Dear All,


Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4

Sunday 9th October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Mapometer.com Worldwide - run1536792 : LSD to changi coastal
www.sg.mapometer.com
Worldwide-based site to map your run. running route1536792: LSD to changi coastal -