Punggol Runners

SUNDAY 29th Jan 2012

2012-01-25T23:25:00.000-08:00

SUNDAY 29th Jan 2012

Time : 7 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_739395.html

Shorter dist approx 14km, once reach seletar airport go back thru west camp r - Jln Kayu - SK cc
http://www.sg.mapometer.com/running/route_587142.html

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 15th Jan 2012

2012-01-12T21:16:00.001-08:00

SUNDAY 15th Jan 2012

Time : 7 am
Meet at Sengkang CC
Distance : 10km - 14km - 16km (estimated)

Route : http://www.sg.mapometer.com/running/route_509186.htm

Short distance runners 10km U TURN at Singtel Tower YCK (expressway junction)
16km: do 2 loops at IMH

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 8th Jan 2012

2012-01-04T20:28:00.001-08:00

SUNDAY 8th Jan 2012

Time : 7 am
Distance : 10km - 21km (estimated)

Route : http://www.sg.mapometer.com/running/route_1677601.html

SK CC via sk west sports complex to MCC park connector,1st waterpoint Punggol Jetty,along the coastline park connector to Punggol East Popeye,2nd waterpoint 12km mark-,proceed to punggol park connector,along Buangkok fire station,sk west sbs mrt depot,Fernvale,Pei Hwa School,Fernvale Point,Anchorvale,SK Park 2 loop,Farmway LRT,Cheng Lim LRT and back to SK CC..total est 18km to 21km (21k if you do 2 loops of sk park near the pool)

Short distance runners 10km U TURN at Punggol Jetty n return via Punggol Central,Punggol way tpe flyover.

IMPORTANCE:
1. Hydration (not many water points)
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

Sunday Jan 1 2012 New Year Day Run

2011-12-28T21:13:00.001-08:00

Dear PUNGGOL RUNNERS,
Chairman hope all of you can support this collaboration run with Eastside Runners.

Pls be PUNCTUAL.

Sunday Jan 1 2012 New Year Day Run
Description
12 km Easy pace
50% Road 50% Trail (not Bedok Reservoir)
- Tampines Eco Green - Tampines Mountain Bike Park - Tampines Quarry
Meet at Tampines Sun Plaza Park Stage area (Tampines Ave 7 )
Time 0645 hrs
Run Time 0700 hrs

Be prepared to get your shoes all muddy
Bring your own hydration/Hp/cash/ex-link.

CHRISTMAS SANTA RUN in the CITY

2011-12-19T21:41:00.001-08:00

Dear allmighties,

Christmas day is coming and it is some sort of long weekend.
Why don't we go run as well as sight seeing in the town.

Here is the plan:

CHRISTMAS SANTA RUN in the CITY
Date: 25th December 2011 (SUNDAY)
Mtg Time : 0730 hrs
Venue : Marina Square Mcdonalds level 1 (can take MRT to CITYHALL)
Route : http://www.mapometer.com/running/route_1615356.html

Esplanade to Kim Seng road junction via Singapore River> U turn after Jiak Kim Bridge > Singapore River> Cavenagh Bridge> One FULLERTON > Marina Bay Sands Resort > Helix Bridge > Esplande........total 9.8 km
Attire : RED/WHITE

FOC XMAS Hats for first 40 Punggol Runners

FFF

Sunday 18th December 2011

2011-12-12T22:01:00.002-08:00

Dear All BELOVED Punggol Runners,

Thank you for your company in making our annual dinner gathering a success. (Actually, this makan makan and drinking session can be made more often - anyone with me?)

This Sunday 18th December 2011

NO TRAINING @ SENGKANG ----but,........................................

Since our chairman will sweat out in the jungle of MR (don't know how many loops he can last - HA), Punggol Runners who have itchy legs to run are welcome to pace 1or more loops and support some of our PR who are running MR UltraMarathon.

Where: MAc Ritchie Reservoir

When: 18th Dec 2011 start at 7am till 7pm

Why don't we open communication in FB.. thanks

FFF

Sunday 18th December 2011

2011-12-12T22:01:00.001-08:00

Sunday 27th Nov 2011

2011-11-24T21:07:00.000-08:00

Dear All,

Here is the training for Sunday Run
Sunday 27th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 14km easy pace
Route: http://www.sg.mapometer.com/running/route_587142.html
Sk CC-Punggol Way-Seletar-Jln Kayu-SK CC
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running

Sunday Run - Last Tapering for Marathon

2011-11-16T19:45:00.001-08:00

Dear All,

Here is the training for Sunday Run - Last Tapering for Marathon
Sunday 20th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 20km and 30km
Route: http://www.sg.mapometer.com/running/route_1410108.html
10k run till lor halus wet land and u turn via sengkang (st Anne)
20k run till downtown east
For the hardcore :^_^:
30k after downtown east continue till changi beach park.
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Sunday Run - Tapering for Marathon

2011-11-09T22:50:00.001-08:00

Dear All,

Here is the training for Sunday Run - Tapering for Marathon
Sunday 13th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 14km and 21km
Route: http://www.sg.mapometer.com/running/route_525556.html
Sengkang to payalebar air base by defu lane
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Sunday Run - SCSM training

2011-11-01T21:00:00.001-07:00

Dear All,

Here is the training for Sunday Run - SCSM training

Sunday 6th November 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k and 37k
Route: http://www.sg.mapometer.com/running/route_1085103.html

24km: u turn @ shell petrol (upper thomson rd)
37km: all the way till Zoo

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday 30th Oct 2011

2011-10-24T01:33:00.001-07:00

Dear All,
SUNDAY 30th Oct 2011 - NEWTON 30k @ ECP.
All Punggol Runners, please gather by 6.15am.
Do contact Mike Kang if you can't find the group
All the best and HAPPY RUNNING

Sunday Run - Preparation of Newton 30 and SCSM training no 5

2011-10-17T23:06:00.001-07:00

Dear All,

Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 5

Sunday 23rd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 30km and 35km
Route: http://www.sg.mapometer.com/running/route_1570762.html
30km: Uturn once u reach junction of Mandai Ave and Mandai Rd (crematorium)
Some of you might wanna do shorther run, please highlight your wish to Mike before run start :)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Please also be informed that The next Sunday (30th Oct 2011) - NO SUNDAY RUN

Most of runners and chairman will run NEWTON 30k -- ALL THE BEST, HOR!!

So tell me who wants to cycle???

Happy Running
FFF

Sunday Run - Preparation of Newton 30 and SCSM training no 4

2011-10-05T06:23:00.000-07:00

Dear All,

Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4

Sunday 9th October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Mapometer.com Worldwide - run1536792 : LSD to changi coastal
www.sg.mapometer.com
Worldwide-based site to map your run. running route1536792: LSD to changi coastal -

Sunday Run - Preparation of Newton 30 and SCSM training no 4

2011-09-29T01:05:00.001-07:00

Dear All,

Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4

Sunday 2nd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Sunday Run - Preparation for Newton 30 and SCSM training no 3

2011-09-22T05:34:00.000-07:00

Dear All,

Here is the training for Sunday Run - Preparation for Newton 30 and SCSM training no 3

Sunday 25 September 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k, 30k and 35-36k
Route: http://www.mapometer.com/running/route_1522375.html

24km: u turn @ shell petrol (upper thomson rd)
30km: u turn @ the junction of Mandai Rd and Mandai Ave (crematorium)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

sunday run 18 Sept 2011

2011-09-15T02:05:00.001-07:00

Dear All,

Here is the training for Sunday Run

Sunday 18 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 16k, 23k and 28-29k
Route: http://www.sg.mapometer.com/running/route_1508387.html
16km: Once you reach seletar airport, turn left and go back thru west camp road - yck - jln kayu - sk
23km: Once you reach junction of Lentor Ave, turn left and go back thru lentor ave - yck - jl kayu - sk

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday 11 September 2011

2011-09-08T02:18:00.001-07:00

Dear All,

Here is the training for Sunday Run

Sunday 11 September 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday 4th September 2011

2011-09-03T00:16:00.000-07:00

NO TRAINING!!!!
Good luck to all participants of Singapore Bay Run

Sunday Run 27 August 2011 (AHM last taper Training )

2011-08-25T01:20:00.000-07:00

Dear All,
Here is the training for Sunday Run 27 August 2011 (AHM last taper Training )

Sunday 27 Aug 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k TEMPO
Route:

http://www.sg.mapometer.com/running/route_602333.html

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 21 August 2011 (AHM Training no6)

2011-08-17T21:35:00.001-07:00

Dear All,
Here is the training for Sunday Run 21 August 2011 (AHM Training no6)

Sunday 21 Aug 2011
Time: 6.30 am SHARP (be punctual, otherwise OTW back will be grilled by the Heat)
Venue: Sengkang CC
Distance: 10k, 15k and 23k
Route:
15km: http://www.sg.mapometer.com/running/route_1450511.html

23km: http://www.sg.mapometer.com/running/route_1450512.html

10km: Uturn at the bridge that connects Pulau Punggol Timur and Pulau Punggol Barat along Seletar North Link

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 14 August 2011 (AHM Training no5)

2011-08-11T01:50:00.000-07:00

Dear All,
Here is the training for Sunday Run 14 August 2011 (AHM Training no5)

Sunday 14 Aug 2011
Time: 6.15 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 7 August 2011 (AHM Training no4)

2011-08-04T01:16:00.000-07:00

Dear All,
Here is the training for Sunday Run 7 August 2011 (AHM Training no4)

Sunday 7 Aug 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_525556.html
10K: Uturn @ junction of Hougang Ave 7/Defu Ave 1/Tampines Rd

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday 30th July 2011 (AHM training no 3)

2011-07-27T19:38:00.000-07:00

Dear All,
Here is the training for Sunday Run 30th July 2011 (AHM Training no3)

Sunday 30th July 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_1410108.html

10k: U-turn at Lor Halus Wet land - go back to SK via Punggol Park connector exit sengkang east rd (thru st Anne church)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running
fff

Sunday 24th July 2011 (AHM training no 2)

2011-07-19T01:49:00.001-07:00

Dear All,
Here is the training for Sunday Run 24th July 2011 (AHM Training no2)

Sunday 24 July 2011
Time: 6.45 am SHARP
Venue: Sengkang CC
Distance: 14k - 22k
Route: http://www.mapometer.com/en/running/route_739395.html
14k: once reach seletar airport, go back thru seletar west camp > jln Kayu > sengkang west > sengkang CC
22k: full loop

Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running
fff

Sunday Run 17 July 2011

2011-07-13T01:33:00.001-07:00

Dear All,
Here is the training for Sunday Run 17 July 2011 (AHM Training no1)

Sunday 17 July 2011
Time: 7 am SHARP
Venue: ECP carpark F2
Distance: 10k - 20k
Route: ECP Carpark F2 > Marine Cove Mc Donald > Fort Rd metal Bridge > Uturn > all the way back till NSRCC > uturn >F2 > lagoon > Uturn back to F2

Those who plan to drive to ECP, if you don't mind please do share your carspace with others

Below is the carpool from punggol/sengkang, for timing and pick up point, do liaise with respective car owners
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0

Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Some clean clothes to change after run

Happy Running

Sunday Run 3 July 2011

2011-06-29T23:22:00.000-07:00

Dear All,
We are back in training action.
Here is our Sunday training:
Date: 3 July 2011
Time: 7am SHARP
Meet at Sengkang CC
Distance: 12k and 16k
Route: http://www.mapometer.com/en/running/route_1357288.html

12k: from buangkok mosque direct to SK cc

Importance:
1. Hydration
2. Some money, Road ID, Hp (just incase)
3. Sun Protection
4. Study the route (any changes, will be informed before the flag off)

Happy Running!!!!

News for June Run Schedule

2011-06-08T23:12:00.000-07:00

Dear All,

Please be informed that we do not have Sunday Training Run on 12th June 2011.

We will have a short run on Sunday 19th June 2011
Meet at Sengkang CC
Time: 7am
Distance: 10km
Route: will be briefed before the run
Run will be lead by Jennifer

On the 26th June 2011 NO SUNDAY RUN, we will go and support our SD Ultra 100 runners.

Happy Running!

training news

2011-05-07T23:39:00.001-07:00

Dear PR allmighties,

We would like to inform you that there will be no Sunday run on these following sundays;
Sunday 15th May 2011
Sunday 22nd May 2011
Sunday 29th May 2011
Sunday 5th June 2011

Our chairman will still do some nite runs, so if you guys n girls interested to join, please do liaise with him: Mike's Mobile: 9228 7515

Do stay tune, we will be back to train together soon
Keep running
Cheers,
F

8th May 2011 (SUNDAY) - SD training no 9

2011-05-05T01:48:00.001-07:00

Date: 8th May 2011 (SUNDAY) - SD training no 9
OUR LAST LSD
Meet: 0530
At: Sengkang CC
Route and Distance: Total of 31km
http://www.mapometer.com/en/running/route_1240412.html

SKCC->Jln Kayu>YCK>Up thomson Rd>Mandai Rd>Mandai rd Track 7>golf course> til end(toilet)>pass thru the side of reservoir>mandai road>junction of mandai Ave-Mandai Rd (crematorium) Uturn> back thru mandai rd (no need to go track &)>Up Thom>YCK>JL Kayu>Sengkang west way>SKCC

Option
18k - Uturn @ Teachers' estate
24k - Uturn @ shell station Upper Thomson Rd
28k - Uturn @ toilet at the end of track7
31k - full planned route

IMPORTANCE:
1. Hydration
2. some cash/ID/Bus card
3. Sun Protection
4. Energy Gels (if u are to have them for your marathon)
5. Study the route

Happy running

Sunday Run 1st May 2011 SD training no 8

2011-04-27T05:35:00.000-07:00

Here is the plan for Sunday run:

Date: 1st May 2011 (SUNDAY)
Meet: 0530
At: Sengkang CC
Route and Distance: Total of 34km
http://sg.mapometer.com/en/running/route_1216198.html

SKCC->Buangkok->AMK->Bishan->Upper Thomson Rd->Old Upper Thomson Rd, turn left at gate into Upper Pierce->UTurn at toilet back same way->Turn left at gate into Old Upper Thomson Rd->Shell Station U turn->Upper Thomson Rd->YCK->Jln Kayu->SKCC

Option
14k - Single Loop (Turn right at Nanyang Poly back YCK)
22k - Single Loop (Do not go into Old Upper Thomson Rd) - home run from Teachers' Estate
27k - Single Loop (Go into Old Upper Thomson rd but do not turn into Upper Pierce)
32k - Single Loop (Do not go to Shell Station)

IMPORTANCE:
1. Hydration
2. some cash/ID/Bus card
3. Sun Protection
4. Energy Gels (if u are to have them for your marathon)
5. Study the route

PS. Good luck for those who are doing TRIBOB and Borneo Marathon this Sunday

HAppy Running

PUNGGOL RUNNERS GOOD FRIDAY GRP SCENIC RUN with TEAM FATBIRD RUNNERS

2011-04-19T02:36:00.000-07:00

A social run in collaboration with Team Fatbird to orientate PRunnies + TFBirdies on the new trail with many stops for interaction and picture taking.

Day/ Date: Friday 22 April 2011
Time to assemble : 0630 hrs to 0650 hrs.
Venue/ Meeting Point : KOVAN HUB ( formerly SBS Transit Hougang St 21 Bus Interchange ).

Transport: via NE MRT line Kovan MRT stn / arrange your own car pool
Parking: Carpark at Kovan Hub
Dress Code: New PR NB White Run Singlet

Route: KOVAN HUB Hougang St 21 > Tampines Rd > Tampines Trail > Lorong Halus Wetlands > Serangoon Tidal Gates>U TURN back same way.

Option for dispersal for Punggol Runners at Buangkok Bridge flyover/Popeye Bridge or SK.

RUN DETAILS :
All runners will meet at KOVAN HUB for briefing. Photo-taking before starting the grp run.

Fuel belt,sunglasses,hp recommended.

There will be running guides and marshalls along the way.

Sundown Training no 7

2011-04-19T02:33:00.000-07:00

Date: 24th April 2011
Time: 0530
Meet: Sengkang CC
Distance:
10k (U-turn at UMC Water fab plant nearby Whitewater condo)
20k (U-turn at Downtown East)
30k (U-turn at Changi Village)

Route:
http://sg.mapometer.com/en/running/route_1195982.html

Sundown Training no 7

2011-04-14T00:03:00.001-07:00

FRIDAY NITE RUN
Date: 15th April 2011
Time: 10PM
Meet: at Sengkang CC
Distance: 21k and 30k
Route: SKcc>sengkang east ave>Up serangoon rd>Hougang ave7>Defu ave1>eunos link driving centre>Uturn for 21km
>for 30km> proceed to eunos link>left>bedok reservoir rd>cross over to opposite blocks/temple>go behind blk 101 to cross over PIE to Kembangan Park Connector>all the way to marine parade Victoria JC>cross over to ECP C4 carpark>U turn same way
PS. Mike will lead the run

PLEASE RUN WITH BUDDY!!!! BE SAFE!

SUNDAY 17TH APRIL 2011
Time: 5.30am
Meet: at Sengkang CC
Distance: 23km, 30km, 35km, 37km
Route:
http://www.mapometer.com/en/running/route_1187609.html

we will brief you regarding the U-turn for each distance

IMPORTANCE:
1. Hydration
2. some cash, Hp, Bus card, Road ID
3. Sun Protection
4. Study the road Please :)

Happy Running

TIMING ADJUSTMENT FOR FRIDAY NITE RUN

2011-04-07T03:33:00.000-07:00

DEAR ALL,

WE HAVE SOME ADJUSTMENT IN TIMING

PLEASE BE INFORMED THAT TOMORROW NITE RUN (FRIDAY NITE) WILL START AT 9PM INSTEAD.

AGAIN ----- FRIDAY NITE RUN START AT 9PM NOT 8PM

EVERYONE COPY!!!!

FRIDAY 8th Apr 2011 (SD training no 6)

2011-04-06T02:05:00.000-07:00

Dear Allmighties,

Please note that this Sunday the 10th April 2011 we DO NOT have OUR REGULAR TRAINING RUN as our most wanted persons are running 2XU run. But we understand that we all can't live without Punggol Runners, so we have FRIDAY NITE RUN, here is the detail:

When: FRIDAY 8th April 2011
Time: 8PM (make sure you makan earlier)
Meet at Sengkang CC
Distance: 16k, 22k, 30k and 36k
Route:
http://www.mapometer.com/en/running/route_1170444.html
16k: 1 round of SK-Jl Kayu-YCK-AMK ave 5-Buangkok-SK cc
22k: together with 16k - continue to Punggol way- punggol east - popeye - Uturn same way to SK
30k: together with 22k up to popeye - continue to cross lor halus to pasir ris UMC bldg - uturn same way back to SK
36k: together with 30k up to UMC - continue to downtown east - uturn same way back to SK

This is nite run, we advice you to be safe, please run in group or at least pick a buddy to run together.

IMPORTANT:
1. Hydration
2. some money, mobile phone, bus card
3. BLINKERS lights
4. Study the route
5. DON'T GET LOST!! (please keep others informed if you decide to go stray)

HAPPY RUNNING!!!

Sunday 3rd April 2011 (SD training no 5)

2011-03-31T00:45:00.000-07:00

Date: Sunday 3rd April 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 23km and 28-30km
Route:
http://www.mapometer.com/en/running/route_1156338.html

10km: U turn at junction of Hougang ave7-Defu lane.
23km: 1 loop
28-30km: 1 loop plus sengkang-Anchorvale loop (5km)

IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.

Happy Running,

Sunday 27th March 2011 (SD training no 4)

2011-03-24T00:18:00.000-07:00

Date: Sunday 27th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 14km, 22km and 32km
Route:
http://www.mapometer.com/en/running/route_844241.html
14km - once you reach the seletar airport, you will go thru seletar west camp road, exit jalan kayu - sengkang CC
22km - once you are at the junction of Yishun Ave 1 and Lentor Ave - turn left to go back thru Lentor ave - YCK - jln Kayu and Sengkang CC
32km - all the way till you pass the junction of Mandai Ave and Mandai Rd (crematorium) - go further to mandai Rd till the 2nd bus stop and u turn, go back thru mandai rd - upper thomson - YCK - jln Kayu - sengkang CC

IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.

Happy Running,

Sunday 20th March 2011

2011-03-18T01:25:00.001-07:00

Here is the details for Sunday Run.
Date: Sunday 20th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)

IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.

PS. GOOD LUCK TO BROTHER RHINO JIMMY, HE IS DOING HIS AVIVA HALF IRONMAN THIS SUNDAY. RACE SAFELY!

Happy Running

Sunday 13 March 2011 (SD training no 3)

2011-03-10T00:12:00.000-08:00

Here is the details for Sunday Run.
Date: Sunday 13 March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)

IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.

Happy Running

Sunday Run 6th March 2011 - Sundown Training no.2.

2011-03-02T20:30:00.001-08:00

Here is the detail for Sunday Run - Sundown Training no.2.
Date: Sunday 6th March 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 18km, 24km, 30km and 37km

Route: http://www.mapometer.com/en/running/route_1085103.html
10 km: u-turn at YCK junction of SLE
18 km: u-turn at YCK junction of Upper Thomson Rd (Teacher's estate)
14 km: u-turn at Upper Thomson junction of Mandai Rd (Shell Station)
30 km: u-turn at Mandai Rd junction of Mandai Ave
37 km: up to Singapore Zoo and run back same way

PS: we put up so many choices coz we try to accommodate all half marathoners/Marathoners and Ultramen as well as 'keep-fit-buddies'

IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

Sunday 27th Feb 2011 - Sundown training no 1

2011-02-23T22:17:00.001-08:00

Here is the details for Sunday Run.
Date: Sunday 27th February 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 30km
Route: Sengkang-Punggol Way-Seletar North Link-Yishun Ave-Mandai Ave
http://www.mapometer.com/en/running/route_1068416.html

IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

OFF-ROAD EXPLORATION RUN

2011-02-16T18:29:00.001-08:00

Sunday Run - Exploration Off-Road Punggol-Hougang

Date: 20th February 2011
Meet: at Sengkang CC
Time: 0545 hours (be punctual) - we want to capture the sunrise
Distance: approx 24km

Next, all runners proceed to jog VIA Rivervale, Sengkang East, Upper Serangoon Tech Sch, Florida Park to Hougang Ave 7/Defu Ave 1 junction to meet up with Francis aka Kayano (our tour leader ). We must reach this junction by 0615 hrs sharp.

Kayano will lead us into the new 14KM trail route( Tampines Rd side ). The trail (dark at between 0615 hrs to 0645 hrs) is approx 14 km long, all the way until Punggol End. We will be able to view the nice sunrise. Total distance, inclusive of return route to SK CC is est 24km.

All runners need to carry:
1. hydration (no water point)
2. handphone
3. small torchlight if possible
4. Sun protection

PUNGGOL Runners staying in Hougang areas can rendevous at the Hougang Ave 7/Defu Ave 1/Tampines Rd junction at 0615 hrs.

ALL RUNNERS HAVE TO BE PUNCTUAL

Happy Running!

Sunday 13th Feb 2011

2011-02-09T23:12:00.000-08:00

First of all, those of you who has order the compression tights thru Robin, do come this Sunday to collect your order.

Here is the details for Sunday Run.
Date: Sunday 13th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km and 24km
Route: Sengkang cc to Upper Pierce Reservoir

http://www.mapometer.com/en/running/route_713507.html

IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

Sunday, 6th February 2011

2011-02-04T01:13:00.000-08:00

GONG XIE FATT CHAI to PR allmighties,

knock-knock-knock..... it's time to start burning all your excess pineapple tarts, love-letters, bak kwas, kue bangkits and all macam - macam calories.

Here is the details for Sunday Run.
Date: Sunday 6th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km
Route: 18km around our neigbourhood
http://www.mapometer.com/en/running/route_336732.html

IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

Sunday 30th January 2011

2011-01-27T06:12:00.001-08:00

Dear Allmighties,

Here is the details for Sunday Run.
Date: Sunday 30th January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km
Route: 18km around our neigbourhood
http://www.mapometer.com/en/running/route_336732.html

IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

Sunday 16th January 2011

2011-01-13T03:05:00.000-08:00

Here is the details for Sunday Run.
Date: Sunday 16th January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 10k, 14k and 21k
Route: SK-Defu-Paya Lebar air base
http://www.mapometer.com/en/running/route_525556.html

IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running!!

Sunday 9th January 2011

2011-01-05T05:56:00.001-08:00

Sunday Run

Date: 9th January 2011

Time: 7am

meet: at Sengkang CC

Distance: about 15km

Route: Sengkang CC > Punggol Way > Seletar North Link > Seletar Airport (7km - water point) > West Camp Rd > Jl Kayu > pass thru fernvale str (swimming complex) to Sengkang CC

http://www.mapometer.com/en/running/route_955159.html

IMPORTANCE:

1. Hydration

2. Some cash/Mobile Phone/ID band

3. SunProtection

4. Study the Route

HAppy Running!!

SUNDAY 2nd January 2011

2010-12-31T21:30:00.001-08:00

Happy New Year to all.
Let's welcome 2011 with our usual Sunday Run.

Sunday Run 2nd January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 15km
Route:
http://www.mapometer.com/en/running/route_509186.html

IMPORTANCE:
1. Hydration
2. Some cash/Hp/Road ID
3. Sun Protection
4. Study the route!

Happy Running

Sunday 26 Dec 2010

2010-12-21T01:38:00.000-08:00

NO TRAINING RUN THIS SUNDAY

We are running Mac Ritchie Ultramarathon

Sunday Run 19th Dec 2010

2010-12-16T22:57:00.001-08:00

We are back on our Sunday Training, This week we will start of with our first long run after SCSM

Date: 19th December 2010
Time: 6.30AM
Meet at Sengkang CC
Distance: 22-23km
Route: (Sk-defu-bedok reservoir-old tampines-buangkok-sk)
http://www.mapometer.com/en/running/route_939147.html

IMPORTANCE:
1. Hydration
2. Cash/Hp/Road ID
3. Sun Protection
4. Study the route

Happy Running!!!

Recovery Run 12 Dec 2010

2010-12-10T02:01:00.001-08:00

Dear All heroes...
Sunday Run Date: 12th Dec 2010
Time: 7am sharp
Meet: @Sengkang CC
Distance: about 10k
Route: exploring the new park connector around Punggol-Sengkang-Buangkok-Hougang

Importance:
1. Hydration
2. Some Cash, Hp, road ID
3. Sun Protection

Happy Running

SUNDAY 5th DEC 2010 MARATHON RACE

2010-12-01T19:38:00.000-08:00

Dear Punggol Heroes..........

4 days to go, excitement is in the air.

All the BEST to all runners, 'GOOD LUCK, enjoy your race, have fun fun fun and be safe'.

As much as we want to gather and storm the race pens together, we think it is best to safe all chattings and group photos at the finish area. It will be hard to locate all of us before the race due to allocation of pens and also entry to the start line (take note the entry is from in front and left side of ION orchard- there will be barricade all over)

At the padang (Finish Line), there is the rest tent next to the stage, we meet there OK!!! We also welcome those of you who reach the finish line first to gather near the finish line to cheer those who are about to reach (make the finish happening)

Hydrate, Eat and Rest Well!!!!
Viva punggol Runners

Sunday 28th November 2010 Tempo 10K

2010-11-24T18:20:00.000-08:00

SUNDAY 28th November 2010 - TEMPO RUN
Meet at Sengkang CC
Run Start at 7am SHARP
Distance: 10k
Route:
http://www.mapometer.com/en/running/route_920273.html
Route is plotted for 1 loop. so you guys need to do 2 loops (make it 10k and try to do it below 60min)

IMPORTANCE:
BE SAFE, Last thing we want is injuries!!!!
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!

Happy Running!!!

Sunday 21st Nov 2010 - Tempo 18k

2010-11-18T02:25:00.001-08:00

SUNDAY 21st November 2010 - TEMPO TRAINING RUN
Meet at Sengkang CC
Run Start at 7am SHARP
Distance: 18k
Route:
http://www.mapometer.com/en/running/route_336749.html
For those who are doing shorter distance, can omit going into Punggol Jetty
For longer distance i.e. 21k, do 1 loop at sengkang square.

IMPORTANCE:
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!

HAPPY RUNNING

Sunday14th and Wednesday 17th November 2010

2010-11-12T00:24:00.000-08:00

SUNDAY 14th November 2010
Meet at Sengkang CC
Run Start at 5am SHARP
Distance: max 30k or Shorter
Route:

http://www.mapometer.com/en/running/route_790425.html
for shorter distance - please u-turn @ your planned u turn point (briefed before the run)

WEDNESDAY 17th November 2010 - HARI RAYA HAJI TEMPO RUN
Meet at Sengkang CC
Run Start at 6am SHARP
Distance: max 28k or shorter
Route:

http://www.mapometer.com/en/running/route_350126.html
for shorter distance - please u-turn @ your planned u turn point (briefed before the run)

IMPORTANCE:
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!

HAPPY RUNNING

sunday 7TH NOVEMBER 2010

2010-11-05T07:37:00.001-07:00

SUNDAY 7th November 2010 - RECOVERY TRAINING RUN

Meet at Sengkang CC

Run Start at 6am SHARP

Distance: 18k or 24k

Route:

http://www.mapometer.com/en/running/route_713507.html

24k: run up to Upper Pierce Reservoir - u turn - run same way back to SK

18k: run up to Junction of YCK n Upper thomson Rd (teacher's estate) - u turn - run same way back to SK

IMPORTANCE:

1. HYDRATION

2. Energy Gels

3. Mobile Phone/ cash/ Road ID

4. Sun Protection

5. Study the route!

HAPPY RUNNING

Sunday Run @ECP 31st Oct 2010

2010-10-28T23:20:00.000-07:00

Sunday Run @ ECP
Time: meet at ECP carpark F2, Flag-off at 6AM SHARP
Venue: EAST COAST PARK carpark F2
Distance: 30km
Route:
http://www.mapometer.com/en/running/route_884742.html
Itinerary: ECP > Fort Rd > pass 2 petrol kiosks > Kallang KFC > pass Indoor Stadium > Kallang Park > Geylang Rd > Indian Hindu Temple > Crawford underpass > Marina Promenade park Connector > Helix Bridge > STOP PHOTOS (U-TURN) > return same route till reach Indoor Stadium > cross metal Bridge to Tanjong Rhu Rd > S'pore Swim Club > Fort Rd > ECP carpark F2

Here is the link for Car Pool Allotment
(those who plans to drive, do help up with your carspace, thank you so much)

For carpool: Pick UP at Sengkang CC by 5.30am!!!
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0

IMPORTANCE:
1. Hydration
2. Energy Gels
3. Sun Protection
4. Mobile Phone/some cash/ Road ID
5. Study the Road

Sunday LSD run 24th Oct 2010

2010-10-20T07:05:00.001-07:00

Sunday 24th October 2010

Meet at Sengkang CC

Flag Off time: 5.30 am sharp!!!

Distance: 30km (plus minus), 23km

Route:

http://www.mapometer.com/en/running/route_844241.html

23km: once reach junction of Yishun Ave1 and Lentor ave, turn left to run thru Lentor Ave - YCK n back to SKCC

30km: run all the way till reach the last bus stop before the Zoo turn, back thru Upper Thomson - YCK - Jl. Kayu back to SKCC

IMPORTANCE:

1. Hydration

2. Energy Gels

3. Some cash

4. Mobile Phone/Road ID

5. Sun Protection

Happy Running!!!

Here is the plan for a few Sundays of October:

2010-10-12T16:50:00.000-07:00

1. Sunday, 10th October 2010

No Sunday Run, most of us will race The North Face 50/100 Duo.

Good luck for all the participants - do finish in style!

2. Sunday, 17th October 2010

No Sunday Run, It is The NB REAL RUN, again most of us will run this race

We are planning to have LSD on the Saturday 16th October 2010, start at 6am, distance: 30k. Those who 'JIO' for this please email and CC to me and Mike.

Our Punggol Runner Sunday Training Run will resume on the Sunday 24th October 2010, distance will be around 24k and 30k. Time Start and Route will be advised

The North Face Singapore 2010

2010-10-12T16:44:00.000-07:00

Congratulation for those who complete the hardest endurance race in Singapore.

SUNDAY 3rd October 2010

2010-09-30T06:23:00.000-07:00

SUNDAY 3RD October 2010
Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!
Place: Sengkang CC
Distance: 10k up to 30k
Route: SURPRISE!!!!! ( MR. KANG WILL ANNOUNCE THE ROUTE ON THE VERY DAY)

IMPORTANCE:
1. Hydration/Energy Gel
2. Some Cash/Hp/Bus card/Road ID
3. Sun Protection
4. Study Route!!

PS: some of us will race long distance triathlon @DESARU and some will also race Olympic Distance Tri-Factor Triathlon (Jia You to all participants)

HAppy Running

Running news for Sundays 19th and 26th Sept 2010

2010-09-14T23:13:00.000-07:00

Dear All.

Please take note that Sunday 19th September 2010 there will be NO SUNDAY RUN!! we are busy with POSB KIDS Run 2010.

SUNDAY 26th September 2010
TRAIL RUN!!!! @ MacRitchie
Start at 6.30 am from MacRitchie CarPark.
Distance: 22km (macritchie up to bukit timah hill and back)
Must Have's:
1. hydration
2. energy gel
3. mobile phone
4. some cash
5. Road ID

CARPOOL TO MACRITCHIE
those who plan to drive, thank you in advance for the tompang:)
(please fill up accordingly)
Pick up at Sengkang CC at 5.45am (by 6am must drive off)
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0

Happy Running!!!!

Singapore Bay Run 2010

2010-09-12T20:50:00.000-07:00

Sunday 5th September 2010

2010-09-02T00:10:00.000-07:00

SUNDAY 5th September 2010
Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!
Place: Sengkang CC
Distance: 20k and 30k
Route:
http://www.mapometer.com/en/running/route_790425.html
30k: up to Mandai Rd/Ave (2nd Bus Stop) u turn same way!!

20k: u turn once u hit the junction of upper thomson road and Tagore dr.

PS: if you wanna do 32k/34k, you can make a loop around SK empty field.

IMPORTANCE:
1. Hydration/Energy Gel
2. Some Cash/Hp/Bus card/Road ID
3. Sun Protection
4. Study Route!!

HAppy Running

Sunday 29th August 2010

2010-08-29T05:25:00.001-07:00

SUNDAY 29th AUGUST 2010

Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!

Place: Sengkang CC

Distance: 18k and 28k

Route:

http://www.mapometer.com/en/running/route_777734.html

(Sengkang CC - FernVale - Jl Kayu - YCK -(teacher's estate)cross over n turn left - Up. Thomson Rd - right turn - Old Up. Thomson - keep left to reach Upper Pierce Reservoir Park - back to YCK junction and all the way back to SK cc thru YCK - JL Kayu- Fernvale)

* 18k - U turn @ teacher's estate

IMPORTANCE:

1. Hydration/Energy Gel

2. Some Cash/Hp/Bus card/Road ID

3. Sun Protection

4. Study Route!!

HAppy Running

sunday run 22nd august 2010

2010-08-19T03:00:00.000-07:00

SUNDAY RUN 22ND AUGUST 2010
TIME: meet at 6.15, FLAG OFF: 6.30am SHARP
PLACE: Sengkang CC
Distance: 16k, 25k and UPSIZE 28k
http://www.mapometer.com/en/running/route_763894.html

16k: U turn at Junction of Hougang Ave 3 and Eunos Link
25k: Whole route as per the MAP
28k: Finish 25k and do 1 more loop of SKsquare towards the SK pool

IMPORTANCE:
1. HYDRATION
2. Road ID/ Cash/ EZ link card (just in case)
3. Mobile Phone
4. Sun Protection
5. Study the route

HAppy Running!!!

Sunday 15th August 2010

2010-08-12T21:08:00.000-07:00

SUNDAY HEAT TRAINING RUN

DATE: 15 AUGUST 2010
TIME: START AT 7AM SHARP
MEET AT SENGKANG CC
DISTANCE: 18K, 21K AND 24K
ROUTE: http://www.mapometer.com/en/running/route_480898.html

IMPORTANCE:

1. HYDRATION (MANDATORY!!)
2. SUN PROTECTION
3. SOME CASH, ID , MOBILE PHONE
4. STUDY THE ROUTE

Happy Running!!!!

SUNDAY RUN 8 August 2010

2010-08-05T03:18:00.001-07:00

Sunday 8 August 2010
Time: meet by 6.15am FLAG OFF: 6:30am SHARP
Meet at Sengkang CC
Distance: approx 14km or 21km

14km route: http://www.mapometer.com/en/running/route_587142.html

21km route: http://www.mapometer.com/en/running/route_739395.html

Importance:
1. HYDRATION
2. some cash/Hp/road ID
3. Sun Protection
4. Study the route!! (it is 1 way route - no loop)
5 . inclement of weather - run will proceed unless heavy -thunderstorm rain!

SUNDAY RUN 1st AUGUST 2010

2010-07-29T00:35:00.000-07:00

SUNDAY 1st August 2010

TIME: MEET AT 6:15AM, FLAG OFF AT 6:30AM SHARP
LOCATION: SENGKANG CC
DISTANCE: 14K , 18K
ROUTE:
http://www.mapometer.com/en/running/route_336749.html

FOR 14K: no need to go into Punggol Beach

IMPORTANT:
1. HYDRATION
2. SOME CASH, HP N ID TAG
3. SUN PROTECTION
4. STUDY THE ROUTE

ps: THOSE WHO HAS NOT MADE PAYMENT FOR THE RUNNING SINGLET AND TEE, PLEASE DO SO BY THIS SUNDAY. THANK YOU!!

Sunday Run 25th July 2010

2010-07-22T02:40:00.001-07:00

Sunday Run 25th July 2010
Time: meet at 6.15am FLAG OFF at 6.30am SHARP
Distance: 10k, 18k, 25k
Route: Jalan Kayu - Yio Chu Kang Road - Upper pierce reservoir
http://www.mapometer.com/en/running/route_713507.html

Importance:
1. Hydration
2. Some money, HP, ID band
3. Sun Protection
4. Study the route

Happy Running!!

TRAIL RUN Sunday 18th July 2010

2010-07-15T22:03:00.000-07:00

Dear AllMighties,
Sunday Run 18 July 2010TRAIL RUN MACRITCHIE

We need who ever do not mind to drive and 'tompang' members to come forward so that we can allocate cars-passengers. ASAP

Meet at Sengkang CC by 6.30am
Time: 6.30am (reach Macritchie by 7am - run starts immediately)
Distance: approx 20km (up to bukit timah hill visitor centre)
who ever wanna do shorter distance may u turn earlier.

IMPORTANCE:
1. Hydration
2. HP / ID tag / some money
3. Sun Protection

Sunday 11th July 2010

2010-07-08T02:32:00.000-07:00

Sunday 11 July 2010
Meet at Anchorvale CC (Sport Complex)
Time: by 6.40am flag-off immediately
Distance: up to 21km
Route: will be advised

Importance:
1. Sun protection
2. Hydration
3. Some Money/handphone

Sunday 4th July 2010

2010-07-01T02:12:00.000-07:00

SUNDAY RUN
Date: 4th July 2010
Time: meet at 6.15am. FLAG OFF: 6.30am SHARP
Distance: 14km ,20km and 25km
Route:

http://www.mapometer.com/en/running/route_677319.html

For the U-turn of shorter distance please check the map.

Importance:
1. Hydration
2. Cash/coins, Hp
3. Sun Protection
4. Study the route!

HAPPY RUNNING!!!

Sunday Run To Paya Lebar Airbase 20km

2010-06-24T03:35:00.001-07:00

SUNDAY RUN
Date: 27th June 2010
Time: meet at 6.15am. FLAG OFF: 6.30am SHARP
Distance: 10km and 20km
Route:
http://www.mapometer.com/en/running/route_525556.html
10km: Uturn at Tampines Rd - Defu lane Junction
20km: up to the end - Paya lebar Air Base

Importance:
1. Hydration
2. Cash/coins, Hp
3. Sun Protection
4. Study the route!

HAPPY RUNNING!!!

Sunday Run to AMK and Buangkok Green

2010-06-18T08:25:00.001-07:00

Sunday 20th June 2010

Meet at: 6.15am FLAG OFF at 6.30am SHARP!!!!

Meet at Sengkang CC

Distance: Approx. 17km

Route:

http://www.mapometer.com/en/running/route_653430.html

Importance:

1. Hydration

2. Some cash, ID, Mobile Phone

3. Sun Protection

4. Study the Route!!!

SUNDAY RUN 13th June 2010

2010-06-10T01:41:00.001-07:00

SUNDAY 13th June 2010
Time: Meet at 6.15am FLAG-OFF: 6.30am SHARP!!!!
Place: SENGKANG CC
Distance: 10k, 15k and 21k
Route:
http://www.mapometer.com/en/running/route_640514.html
10k: 5k mark at the bus stop along Yio Chu Kang Road, Opposite Motorola Building U-turn same way back to Sengkang CC
15k: 7.5k mark at the first bus stop of Lentor Avenue, U-turn same way back to SK CC
21k: up to Yishun Stadium, U-turn same way back

Please note:
1. Hydration (no hydration stop until Yishun stadium - do carry your own)
2. Some cash/EZ link cark just incase.
3. HP to contact Mike: 92287515 (incase)
4. Sun Protection

HAPPY RUNNING!!!

INFORMATION

2010-05-26T02:14:00.000-07:00

Dear All...

GOOD LUCK to those who are running SUNDOWN this Saturday!!!

This SUNDAY 30th May 2010 there is NO training as most of us will still running Sundown Marathon.

Also NO TRAINING on Sunday 6th June 2010 (REST WEEK - we need to rejuvenate Ha !)

Sunday Training will resume on the 13th June 2010, we will update you!!

Sunday 23rd May 2010 - 10km Taper run

2010-05-20T03:09:00.000-07:00

Sunday 23rd May 2010
Time: meet at 6.15am - FLAG OFF: 6.30am SHARP
Distance: 5k, 7k and 10k

Route: Sengkang CC - park behind achorvale cc - all the way to sengkang west way -U TURN at junction near the hockey stadium (after the bridge) and all the way back to enter par 2 (opposite anchorvale cc) and back to skcc
http://www.mapometer.com/en/running/route_602333.html

Importance:
1. hydration
2. run your pace

SUNDAY RUN 15km to seletar new route

2010-05-13T23:48:00.001-07:00

SUNDAY 16th May 2010

Time: meet at 5.45am - FLAG OFF: 6am SHARP!!!
Distance: 12k and 16k

Route: SK CC - Punggol Way - left turn - new road to Seletar Dam (approx 7k) - back thru West camp rd - jalan kayu - fernvale rd - anchorvale cc/sport complex - SK CC
http://www.mapometer.com/en/running/route_587142.html
(the route map shown is not so updated - this new road is not in the map)

Hydration is a MUST!!! (no water point along the road!)

Importance:
1. Some cash and Hand phone
2. ID tag (just incase)
3. sun protection

HAPPY RUNNING!!!

SUNDAY LSD to SEMBAWANG

2010-05-05T23:14:00.000-07:00

SUNDAY 9th May 2010
Time: meet at 5.45am --- FLAG OFF: 6.00am SHARP
Place: Sengakng CC
Distances: 10 km, 14 km, 18 km, 20 km and 35 km.

Route:
http://www.mapometer.com/en/running/route_533855.html
Uturn at the Junction of Canberra Rd - Canberra Link ) Sembawang MRT on the left.

(Route might change depending on situation)

PS: Please RSVP to Mike by SMS 9228 7515 by Saturday Nite to confirm your coming

IMPORTANCE:
1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)
2. Mobile Phone and Cash
3. Study the route.
4. Sun Protection..

HAPPY RUNNING!!!

Sunday Recovery Run 15KM

2010-04-29T07:13:00.001-07:00

SUNDAY RECOVERY RUN

Date: 2nd May 2010

Time: meet at 6.45am - Flag Off: 7am SHARP

Meet at Sengkang CC

Distance: 15km

Route: http://www.mapomete r.com/en/ running/route_ 557793.html

IMPORTANCE:

1. Hydration

2. ID band/ Hp / Some cash

3. Study the route!!

4. Mike's Hp: 92287515

FRIDAY 30th April 2010 Nite Run

2010-04-29T07:12:00.001-07:00

FRIDAY 30th April 2010

Meet at Sengkang CC

Time: 10.45pm - Flag off at 11.00PM SHARP

Distance: 12k and 21k

Route:

http://www.mapometer.com/en/running/route_549906.html

21k: follow the mapped route

12k: same as 21k but once reach junction of Buangkok Green n YCK road, turn right to YCK road - Jalan Kayu and back to SK CC thru the Sengkang West Rd (new bridge).

IMPORTANCE:

1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)

2. Mobile Phone and Cash

3. Study the route.

4. Please bring along lightings/blinkers

5. Here Fia's no 9776 0625 (just incase)

SUNDA RECOVERY RUN 25th APRIL '10

2010-04-22T03:55:00.000-07:00

SUNDAY 25th April 2010
Meet at 6.45am FLAG OFF: 7.00am SHARP!!!
Meet at Sengkang CC
Distance: 15k

Route:
http://www.mapometer.com/en/running/route_541398.html

IMPORTANCE:
1. HYDRATION
2. Mobile Phone and Cash
3. Study the route.

FRIDAY NITE LSD 35KM

2010-04-22T03:54:00.000-07:00

FRIDAY NITE 23rd April 2010
MEET at SENGKANG CC by 11.15pm

FLAG OFF: 11.30PM SHARP
Route:
http://www.mapometer.com/en/running/route_533855.html
Uturn at the Junction of Canberra Rd - Canberra Link ) Sembawang MRT on the left.

(Route might change depending on situation)

IMPORTANCE:
1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)
2. Mobile Phone and Cash
3. Study the route.
4. Please bring along lightings/blinkers
5. Here Fia's no 9776 0625 (just incase

Sunday Run to Paya Lebar Airbase

2010-04-15T06:24:00.000-07:00

SUNDAY 18th April 2010
Time: meet at 6.15am - FLAG OFF: 6.30am SHARP
Distance: 10k, 14k and 20k
Route:http://www.mapomete r.com/en/ running/route_ 525556.html

10k: Uturn at the junction of Hougang Ave7/Defu ave 1 and Tampines road
14k: Uturn at the Junction of Defu ave1 and Hougang Ave 3

IMPORTANCE:
1. HYDRATION
2. HP, cash
3. Sun Protection

happy running!!!!

FRIDAY NITE ECP LSD

2010-04-13T22:04:00.001-07:00

FRIDAY NITE 16th April 2010
MEET at SENGKANG CC by 10.15pm for Pick UP

FLAG OFF: 11.00PM SHARP @ EAST COAST MAC DONALD
Distance: 30km

Route:
We will start from Mac Donald ECP to National Sailing Centre and back to pass Mac D. continue to Ford Rd > Mountbatten Rd > Nicoll Highway > Republic Ave > Republic Blvd > Esplanade (NO SIGN Seafood Restaurant) U turn same way finish at Mac D (no need to run up to NSC)
http://www.mapomete r.com/en/ running/route_ 518034.html

(Route might change depending on situation)

IMPORTANCE:
1. HYDRATION
2. Mobile Phone and Cash (enough to buy supper, just in case wanna eat McD)
3. Study the route.
4. Here Fia's no 9776 0625 (just incase)

Sunday Recovery Run

2010-04-09T04:33:00.000-07:00

SUNDAY 11th April 2010

Meet at Sengkang CC

Time: Meet by 6.45am - FLAG OFF at 7.00AM SHARP

Distance: 14k and 17k

Route: (run around Ang Mo Kio)

http://www.mapometer.com/en/running/route_328960.html

PS: the route was started and finished @Anchorvale CC, Please take not that we START AND FINISH AT SENGKANG CC!!

14k: Once you hit the buangkok green - just go straight down to Sengkang CC

IMPORTANCE:

1. Hydration

2. Some cash and Handphone

3. Sun Protection

4. Do study the route!!!

Happy Running!

2nd Nite Run (Friday 9 Apr 10)

2010-04-06T03:45:00.001-07:00

FRIDAY 9th April 2010
Time: meet at 8.45pm - FLAG OFF at 9PM SHARP
Distance: 10km, 18km, 28km
Route:
http://www.mapometer.com/en/running/route_502109.html
10k: u-turn at opposite Motorola Bldg (yio chu kang rd)
18k: u turn at the junction of YCK and Upper Thomson Rd (teacher's estate)

IMPORTANCE:
1. HYDRATION (no water point along YCK rd!!)
2. Handphone and some cash
3. Please study to route
4. Try your best to run in the group, some area like Sembawang n lentor is quiet

Sunday LSD to Bedok Reservoir

2010-04-01T02:16:00.000-07:00

SUNDAY RUN 4th April 2010
Time: meet at 5.45am FLAG OFF: 6.00am SHARP
Place: Sengkang CC
Distance: 10k, 20k, and 28k
Route: http://www.mapometer.com/en/running/route_494672.html
10k: u-turn at junction of Tampines Rd & Defu ave 1
20k: u-turn at junction of Eunos Link & Kaki Bukit Ave 1
28k up to Bedok reservoir and make 1 round of the reservoir.

IMPORTANCE:
1. Cash/EZ link card and Handphone
2. Hydration
3. Sun Protection
4. Please study the route!!!

LSD thru Jetty - Buangkok and Sengkang Park

2010-03-25T02:05:00.000-07:00

SUNDAY 28th March 2010
Time: Meet at 5.45.. FLAG OFF: 6am SHARP!!!!
Place: Sengkang CC
Distance: 10km, 15km and 24km

Route:
Full Distance 24km:
http://www.mapomete r.com/en/ running/route_ 480898.html
10km: Omit Punggol Jetty and Once reach Buangkok Mosque - go straight direct to CC

15km: Same as full distance but once reach Buangkok Mosque - go straigth direct to CC

IMPORTANCE:
1. Handphone or Coins
2. HYDRATION!!!
3. Sun Protection
4. ID tag (incase of emergency)
5. Please study the route.

Sunday 21 March 2010

2010-03-17T23:01:00.000-07:00

SUNDAY 21MARCH 2010

Time: meet by 5.45am... FLAG OFF SHARP 6.00AM
Distance: 10k, 15k and 23k
Route: (click on the link below)
http://www.mapomete r.com/en/ running/route_ 465482.html
Water point: 1. Shell station 11k mark
2. Yishun Stadium 14k mark

For 10k: U-turn at bus stop opposite Motorola Bldg (5k mark).
For 15k: U-turn at junction of Yio Chu Kang - Upper Thomson Road (teacher's estate - 8k mark)

Importance:
1. Hydration
2. Some money
3. Sun protection
4. Mobile Phone / ID band

PS:
We have our Aviva Ironman and Ironwoman in the making, so After our Sunday run, those of u who want to support, do come down to ECP (big splash/play ground) and look for Robin 96540467 or Fion 81122453

INFORMATION FOR SUNDAY 13 MARCH 2010

2010-03-09T23:38:00.001-08:00

Please take note that on the 14th March 2010 (SUNDAY) there is NO regular Sunday run due to some races going on i.e Tribob Duathlon and North East Run that most of our runners participate.

Stay tune, we will email you next week our weekly run, starting LSD training for Sundown Marathon.

PS: Some of us will race TRIBOB duathlon (race site Sengkang-Punggol) so you happen to be running around the area, do support them

Punggol Jettty Run (28th Feb 2010)

2010-02-25T06:39:00.000-08:00

Date: 28th Feb 2010 (SUNDAY)

Time: 6.30am SHARP (to avoid the scorching sun as much as we can)

Meet: Sengkang CC

Distance: 10k and 15k

Route: http://www.mapometer.com/en/running/route_336749.html

for 10k: no need to go into Punggol Jetty.

PS: Hydration, some cash, Hp - just incase, and all sun protection!!

CNY 2010 news

2010-02-11T20:52:00.000-08:00

Please be informed that there is no Sunday Run on the 13th February and the 21st Feb 2010.

Our regular sunday training run will resume on the 28th Feb 2010.

We wish everyone "Gong Xie Fatt Chai'

Sunday Run to Yishun Dam thru seletar west camp road

2010-02-02T23:24:00.000-08:00

Date: 7th February 2010 SUNDAY
Time: meet by 6.45am Flag-off at 7am SHARP
Meet at Sengkang CC
Distance: 10k, 16k and max 20k
Route: http://www.mapomete r.com/en/ running/route_ 376467.html
10k: to u-turn at the round about of West camp Rd, Hay Market, and Edgware rd.
20k: once reach SKCC to add 2 big loops of 2 empty lands between SKCC and Sport Complex (where people fly kite)

IMPORTANT!!! !
1. Please be sure of the route (no marshall no sweeper!)
2. Carry Hp and some money/ EZlink card (just incase)
3. HYDRATION!!! !! once you are off Jln Kayu, there will be NO water point!!!
4. prepare for the SUN and HEAT

SUNDAY 31 JAN 2010 TEMPO RUN

2010-01-28T00:45:00.000-08:00

SUNDAY TEMPO RUN

Date: 31st January 2010
Time: 7:00AM SHARP (meet at 6:45 - 6:50am)
Meet at Sengkang CC
Distance/Theme: (appox) 10k TEMPO run
Route: http://www.mapometer.com/en/running/route_364388.html

The start and end point will be the "FARMWAY LRT". We will meet at Sengkang CC and do warm up and cool down jogging to FARMWAY LRT.

SAFETY:
Runners, you should know what you need, if you need hydration, do carry one, if you need sun protection, do make sure you have. If you have ID tag, please wear it otherwise have your HP (just in case!!!)

Sunday Run to Mandai

2010-01-21T19:37:00.000-08:00

Date: Sunday 24th January 2010
Time: 7am SHARP (meet by 6.50am)
Start point: SENGKANG CC
Distance: 12k (u-turn motorola Yio Chu Kang)
25k (u-turn Shell station @ junction of Up. Thomson n Mandai Rd)
max appox 27k (end of Mandai track 7)
Route: (please click the linkbelow)
http://www.mapometer.com/en/running/route_350126.html

Please be prepared with hydration, sun protection, HP and some money

Running thru Punggol Jetty and Buangkok area

2010-01-13T23:34:00.001-08:00

Date: 17th January 2010 (SUNDAY)
Time: meet by 6.45am Flag-Off: 7am SHARP
Meeting Place: SENGKANG CC
Distance: 18k
Route:
http://www.sg.mapometer.com/en/running/route_336749.html

Be prepared with Hydration and Sunnies!!!

Sengkang-AngMoKio Run

2010-01-07T02:01:00.000-08:00

Dear Allmighties,

Sunday 10th January 2010
Meeting Point: Sengkang Anchorvale (Swimming Complex) Carpark area
Time: 6.45am - Flag Off: 7am SHARP
Distance: 15-16km
Route:
http://www.mapometer.com/en/running/route_328960.html

Please well hydrate and protect yourself from heat/sun!!!