tag:blogger.com,1999:blog-126107812327632172024-03-13T03:05:22.853-07:00Punggol RunnersWe are the running people, we run with our heartsMiss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.comBlogger221125tag:blogger.com,1999:blog-12610781232763217.post-30347807523307849892013-04-09T02:02:00.000-07:002013-04-09T02:02:12.635-07:00all because of FACEBOOK convinienceGUYS AND GIRLS<br />
<br />
Please find us in our FACEBOOK PAGE for all running info!!<br />
Keep running!!<br />
<br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-1181538295109548912013-03-21T06:46:00.000-07:002013-03-21T06:46:04.561-07:00Sunday 24 March 2013Usual Sunday run<br />
24 March 2013<br />
<br />
Meet at Sengkang CC<br />
Time: 6am - 20km and 6.30 am 10km<br />
We are running along PCN waterway Punggol<br />
<br />
Important:<br />
1. Hydration<br />
2. Some money for breakfast together<br />
3. Punctual !!!<br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-30234824982216903102013-03-13T17:43:00.002-07:002013-03-13T17:43:44.142-07:00Sunday 17th March 2013Sunday, 17th March 2013<br />
Reporting to Yio Chu Kang Route!!!!<br />
1st Group: 6am for 20km - 24km hardcore!!!!<br />
2nd Group: 6.30am <14kkm keep="" p="" to="" train="" up=""><br />
Meet: usual Sengkang CC<br />
<br />
Importance:<br />
1. Hydration (FYI - YCK no water stop!!)<br />
2. Some cash and Ezlink just incase<br />
3. Do be PROMPT! no late comers - we are chop chop on time<br />
4. Bfast with us, bring kopitiam card along<br />
<br />
<br />
Happy Running!!!</14kkm>Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-36783576939924328362013-03-06T17:37:00.003-08:002013-03-06T17:37:48.958-08:00Sunday, 10th Mar'13Sunday, 10th Mar'13 <br />
we plan to have 2 group start. <br /> 1st group start at 6am (doing 20km). <a data-hovercard="/ajax/hovercard/user.php?id=1042847831&extragetparams=%7B%22group_id%22%3A134582946605624%7D" href="https://www.facebook.com/kenny.han.73?group_id=134582946605624">Kenny Han</a> said he is doing a easy one. <br /> 2nd group start at 7am (doing 10 to 10+km). <a data-hovercard="/ajax/hovercard/user.php?id=100000387811948&extragetparams=%7B%22group_id%22%3A134582946605624%7D" href="https://www.facebook.com/ng.frank.12?group_id=134582946605624">Ng Frank</a> will lead this grp.<br /> <br /><span class="text_exposed_hide">...</span><span class="text_exposed_show"> Meet at Sengkang CCDistance : approx 20km, 14km, 10km<br /> Route : <a href="http://www.sg.mapometer.com/running/route_2174960.html" rel="nofollow nofollow" target="_blank"><span>http://www.sg.mapometer.com/</span><wbr></wbr><span class="word_break"></span>running/route_2174960.html</a> </span><br />
<span class="text_exposed_show"><br /> 20km: uturn at Paya Lebar air base.<br /> 14km: uturn at junction of Defu lane n hougang ave 3.<br /> 10km: uturn at end of PCN hougang <br /> IMPORTANCE:<br /> 1. Hydration <br /> 2. HP/Road ID and some cash (just incase - also for Brekky after run)<br /> 3. Sun Protection</span><span class="text_exposed_hide"><span class="text_exposed_link"><a data-ft="{"tn":"e"}" href="http://www.blogger.com/null">See More</a></span></span><br />
<div class="mvm uiStreamAttachments fbMainStreamAttachment" data-ft="{"type":10,"tn":"H"}">
<div class="clearfix photoRedesign">
<a ajaxify="https://www.facebook.com/photo.php?fbid=10200311786251317&set=o.134582946605624&type=1&relevant_count=1&ref=nf&src=https%3A%2F%2Ffbcdn-sphotos-c-a.akamaihd.net%2Fhphotos-ak-prn1%2F542834_10200311786251317_401522955_n.jpg&size=409%2C237&theater" class="uiPhotoThumb photoRedesignAspect" data-ft="{"type":41,"tn":"E"}" href="https://www.facebook.com/photo.php?fbid=10200311786251317&set=o.134582946605624&type=1&relevant_count=1&ref=nf" rel="theater"><img alt="lai lai lai, regular suspects this Sunday, 10th Mar'13 we plan to have 2 group start.
1st group start at 6am (doing 20km). @[1042847831:2048:Kenny Han] said he is doing a easy one. I will be joning this grp and be the sweeper. @[604689699:2048:CH Panda] got work duty can't join us.
2nd group start at 7am (doing 10 to 10+km). @[100000387811948:2048:Ng Frank] will lead this grp.
Meet at Sengkang CCDistance : approx 20km, 14km, 10km
Route : http://www.sg.mapometer.com/running/route_2174960.html
20km: uturn at Paya Lebar air base.
14km: uturn at junction of Defu lane n hougang ave 3.
10km: uturn at end of PCN hougang
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection" class="img" height="230" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/s480x480/542834_10200311786251317_401522955_n.jpg" width="398" /></a></div>
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<br />Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-73907685061623431792013-02-28T21:26:00.002-08:002013-02-28T21:26:39.004-08:00Sunday, 3rd March 2013<div>
<span class="userContent">Usual suspects ! </span></div>
<div>
<span class="userContent">This Sunday, 3rd March 2013</span></div>
<div>
<span class="userContent">we are running 10 km </span></div>
<div>
<span class="userContent">meet at 7am @ Sengkang CC</span></div>
<div>
<span class="userContent">Route: along the beautiful YCK road via Jalan Kayu. </span></div>
<div>
<span class="userContent">The pace will be easy and recovery. <br /> <br /> 1. Hydration if you need it. <br /> 2. Some cash just in case. <br /> 3. Kopitiam card for breakfast. <br /> 4. We don wait for late comers ! So be early.</span></div>
<div class="mvm uiStreamAttachments fbMainStreamAttachment" data-ft="{"type":10,"tn":"H"}">
<div class="clearfix photoRedesign">
<a ajaxify="https://www.facebook.com/photo.php?fbid=10151478478554700&set=o.134582946605624&type=1&relevant_count=1&ref=nf&src=https%3A%2F%2Ffbcdn-sphotos-a-a.akamaihd.net%2Fhphotos-ak-ash3%2F625588_10151478478554700_1697068389_n.jpg&size=631%2C474&theater" class="uiPhotoThumb photoRedesignAspect" data-ft="{"type":41,"tn":"E"}" href="https://www.facebook.com/photo.php?fbid=10151478478554700&set=o.134582946605624&type=1&relevant_count=1&ref=nf" rel="theater"><img alt="Usual suspects ! This Sunday, we are running 10 km 7am along the beautiful YCK road via Jalan Kayu. The pace will be easy and recovery.
1. Hydration if you need it.
2. Some cash just in case.
3. Kopitiam card for breakfast.
4. We don wait for late comers ! So be early." class="img" height="298" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/s480x480/625588_10151478478554700_1697068389_n.jpg" width="398" /></a></div>
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<br />Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-84297392017634436562013-02-19T20:03:00.000-08:002013-02-19T20:03:47.038-08:00Happy happy Sunday Run 24Th Feb 2013<span class="userContent"><div class="text_exposed_root text_exposed">
Happy Happy Sunday Run</div>
<div class="text_exposed_root text_exposed">
<br />Date : 24th feb 2013<br />Time : 0700 hrs</div>
<div class="text_exposed_root text_exposed">
<span class="text_exposed_show">Meet : SengKang CC<br />Route : PCN<br />Distance : 10 KM to any distance you want to go but come back 0830 for breakfast.<br /> <br /> Gear : </span></div>
<div class="text_exposed_root text_exposed">
<span class="text_exposed_show">H2O <br /> Currency<br /> KPT card<br /> Handphone<br /> EZlink card<br /> <br /> For all EASY PR runners</span></div>
</span>Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-71178281740038583112013-02-13T18:30:00.000-08:002013-02-13T18:30:23.934-08:00<div class="separator" style="clear: both; text-align: right;">
<a href="http://1.bp.blogspot.com/-Wa05ejmpXzk/URxIc3voVfI/AAAAAAAACfg/uv0uIJAhVuk/s1600/snake+2013.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Wa05ejmpXzk/URxIc3voVfI/AAAAAAAACfg/uv0uIJAhVuk/s1600/snake+2013.jpg" /></a></div>
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<span style="color: red;"><strong>Happy Chinese New Year To All</strong></span></div>
<span class="userContent"></span><br />
<span class="userContent"></span><br />
<span class="userContent"><span style="color: blue;"><strong><u>Usual suspects at SENGKANG AREA, we are back in action !!!</u></strong></span> </span><br />
<span class="userContent">This Sunday 17th Feb 2013</span><br />
<span class="userContent"></span><br />
<span class="userContent">meet 630am at SengKang CC </span><br />
<span class="userContent"><span class="userContent">we are running 10 km to 14km </span>along the beautiful YCK road via Jalan Kayu. </span><br />
<span class="userContent">For 14km, U turn at motorola traffic junction. </span><br />
<span class="userContent">The pace will be easy and recovery. </span><br />
<span class="userContent"></span><br />
<span class="userContent"><span style="color: blue;"><strong>FOR THOSE WHO ARE CRAVING TO GET OUT of SENGKANG</strong></span>,</span><br />
<span class="userContent">we have EAST COAST PARK 2xU Compression Run Pacers Training</span><br />
<span class="userContent">Time: 7am</span><br />
<span class="userContent">Where: ECP CarPark B1</span><br />
<span class="userContent">Distance: 21km</span><span class="userContent"></span><br />
For this contact Mike Kang<br /><br /> 1. Hydration <br /> 2. Some cash just in case. <br /> 3. Kopitiam card for breakfast. <br /> 4. EZ-Link card if you want to take bus back (only for Sengkang runners). Ask Big <a data-hovercard="/ajax/hovercard/user.php?id=100000387811948&extragetparams=%7B%22group_id%22%3A134582946605624%7D" href="https://www.facebook.com/ng.frank.12?group_id=134582946605624">Frank</a> for insider info. <br /> 5. Our unwritten rule : We don wait for late comers ! So be early.Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-13455301557123753762013-01-31T08:41:00.000-08:002013-01-31T08:42:21.223-08:00Sunday 3 Feb 2013 - several choices!!!!<br />
<div style="text-align: -webkit-auto;">
<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">This Sunday 3rd Feb 2013 in Sengkang we will split the gang: 6am and 7am gang. </span></span><br />
<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">Meet at sengkang cc</span></span></div>
<div style="text-align: -webkit-auto;">
<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">For those who are doing 10 to 15km, may want to start at 7am instead. Frank, will lead the 7am. </span></span></div>
<div style="text-align: -webkit-auto;">
<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">The route will cover 10km to 30km. </span></span></div>
<div style="text-align: -webkit-auto;">
<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">King Kenny is doing his "recovery" run. But his recovery pace is still tempo to some folks .......... </span></span></div>
<div style="text-align: -webkit-auto;">
<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;"><br /></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">Anyway, the route is here</span><span style="text-align: left;"> </span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.sg.mapometer.com%2Frunning%2Froute_2348621.html&h=bAQEh2QkWAQEp2PaIns5qojkRM5fuAsaepiGbTwfGGeL_gA&s=1" rel="nofollow nofollow" style="cursor: pointer; text-align: left; text-decoration: none;" target="_blank">http://www.sg.mapometer.com/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>running/route_2348621.html</a></span></div>
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"></span><br />
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<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"><br /></span></div>
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;">
</span>
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<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;">Hope to see you folks. Old bird + newbies.</span></div>
<div style="text-align: -webkit-auto;">
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"><br /></span></div>
<div style="text-align: -webkit-auto;">
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;">On top of that, those who want to do hill repeat may want to consider to join 2xu pacers training powered by Punggol Runners</span></div>
<div style="text-align: -webkit-auto;">
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;">Meet at Seah Im CarPark (exit of Harbour Front MRT)</span></div>
<div style="text-align: -webkit-auto;">
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;">Time: 7am (pls be on time)</span></div>
<div style="text-align: -webkit-auto;">
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;">Distance: 15 km mt Faber hill repeat (3x)</span></div>
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<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"><br /></span></div>
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<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;">Mandatory:</span></div>
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"><span class="text_exposed_show" style="display: inline;"></span><br /></span>
<div style="text-align: -webkit-auto;">
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"><span class="text_exposed_show" style="display: inline;">1. Hydration ( self supply )</span></span></div>
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"><span class="text_exposed_show" style="display: inline;">
</span></span>
<div style="text-align: -webkit-auto;">
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"><span class="text_exposed_show" style="display: inline;">2. Some cash </span></span></div>
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;"><span class="text_exposed_show" style="display: inline;">
<div style="text-align: -webkit-auto;">
3. Kopitiam card for breakfast. Let us all try to meet for breakfast after run. </div>
<div style="text-align: -webkit-auto;">
<span class="userContent"></span><br />
<div class="text_exposed_root text_exposed" id="id_510a9cceb58266a87737666" style="display: inline;">
<span class="userContent"><span class="text_exposed_show" style="display: inline;">4. We are not joking. We don wait for late comers ! So be early.</span></span></div>
<span class="userContent">
</span></div>
</span></span></div>
<span class="userContent" style="background-color: rgba(255, 255, 255, 0); text-align: left;">
</span>Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-6025919081490558372013-01-22T18:49:00.001-08:002013-01-22T18:49:49.319-08:00Sunday 27th Jan 2013<span class="userContent">Hello Allmighties,<br /> This Sunday 27th Jan 2013<br /> We are running East Coast Park with the team 2XU pacers (double your performance, HA!!)<br /> Meet at ECP Carpark B1<br /> Time: 7am<br /> Distance: Flat 21km <br /> Mandatory:<br /> 1. Hydration (those who need gel then bring gel)<br /> 2. Some cash<br /> 3. Sun Protection<br /> 4. Don't be late!!</span>Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-78026022071113373622013-01-16T18:55:00.001-08:002013-01-16T18:55:11.830-08:00Sunday 20th January 2012<span class="userContent"><br /> Jump up and down Mt Faber<br /> Meet at Seah Im Car Park<br /> Time: 7am sharp (pls be punctual)<br /> Distance: 15km (3x up down mt faber)<br /> Mandatory:<br /> 1. Hydration<br /> 2. Some cash (just incase)<br /> 3. Sun protection</span>Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-28452103332947089892013-01-11T21:14:00.001-08:002013-01-11T21:14:10.420-08:00Sunday 13th January 2013This Sunday, we will have a start kick with 2XU pacers in ECP<br />
Start at 7am<br />
Meet at car park B1<br />
Distance: 18km<br />
<br />
Importance:<br />
1. Hydration<br />
2. Sun Protection<br />
3. Some cash<br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-71960804429400393992013-01-02T20:29:00.002-08:002013-01-02T20:29:53.023-08:00SUNDAY 6th January 2013<div id="yui_3_7_2_1_1357185360314_6533" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 14pt;">
<div id="yiv1015219183yui_3_7_2_17_1353575669535_44">
<span id="yiv1015219183yui_3_7_2_17_1353575669535_47" style="color: black; font-size: 13.5pt;">Hello Almighties,</span></div>
<div>
<span style="color: black; font-size: 13.5pt;"></span></div>
<div id="yui_3_7_2_1_1357185360314_6805">
<span id="yui_3_7_2_1_1357185360314_6804" style="color: black; font-size: 13.5pt;"><strong id="yui_3_7_2_1_1357185360314_6803">Happy New Year to All!!! Be you have
resolution or not, just keep on MOVING!!!</strong></span></div>
<div>
</div>
<div id="yui_3_7_2_1_1357185360314_6802">
<span style="color: black; font-size: 13.5pt;"></span> </div>
<div id="yui_3_7_2_1_1357185360314_6580">
<span id="yui_3_7_2_1_1357185360314_6801" style="color: black; font-size: 13.5pt;"><span id="yui_3_7_2_1_1357185360314_6800" style="font-size: medium;"><b id="yui_3_7_2_1_1357185360314_6799">SUNDAY 6th January
2013</b></span></span></div>
<div id="yiv1015219183">
<div id="yiv1015219183yui_3_7_2_1_1353575669535_2570">
<div id="yiv1015219183yui_3_7_2_1_1353575669535_2569" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 12pt;">
<div class="yiv1015219183msg-body yiv1015219183inner yiv1015219183undoreset" id="yiv1015219183yui_3_7_2_1_1353575669535_2568">
<div id="yiv1015219183">
<div id="yiv1015219183yui_3_7_2_1_1353575669535_2567">
<div id="yiv1015219183yui_3_7_2_1_1353575669535_2566" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 12pt;">
<div class="yiv1015219183MsoNormal" id="yiv1015219183yui_3_2_0_18_1347340687167649" style="background: white;">
<span style="color: black; font-size: 13.5pt;"><b><span id="yiv1015219183yui_3_2_0_18_1347340687167661" style="font-size: medium;"></span></b></span></div>
<div class="yiv1015219183MsoNormal" id="yiv1015219183yui_3_7_2_17_1353575669535_50" style="background: white;">
</div>
<div id="yiv1015219183yui_3_2_0_1_13473406871674564">
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6728" style="background: white;">
<span id="yui_3_7_2_1_1357185360314_6798" style="font-size: large;"><span style="color: black; font-size: 13.5pt;">Time :<span id="yiv1015219183yui_3_2_0_18_134734068716784" style="color: red;"> <b><span id="yiv1015219183yui_3_2_0_18_1347340687167651" style="font-size: large;"><u id="yiv1015219183yui_3_7_2_17_1353575669535_69">07.00</u></span></b></span></span><span id="yui_3_7_2_1_1357185360314_6797" style="color: #bf005f; font-size: 18pt;"><span id="yui_3_7_2_1_1357185360314_6796" style="color: red;"><b id="yui_3_7_2_1_1357185360314_6795"><u id="yui_3_7_2_1_1357185360314_6794">am
(Please be on time)</u></b></span></span></span></div>
<div class="yiv1015219183MsoNormal" id="yiv1015219183yui_3_2_0_1_13473406871674563" style="background: white;">
<span id="yiv1015219183yui_3_2_0_18_1347340687167666" style="font-size: large;"><span style="color: #bf005f; font-size: 18pt;"></span></span><span style="color: black; font-size: 13.5pt;">Meet at Sengkang CC</span><span style="color: black; font-size: 10pt;"></span></div>
</div>
<div id="yiv1015219183yui_3_2_0_18_1347340687167238">
<div class="yiv1015219183MsoNormal" id="yiv1015219183yui_3_7_2_17_1353575669535_76" style="background: white;">
<span id="yiv1015219183yui_3_2_0_18_1347340687167118" style="color: black; font-size: 13.5pt;">Distance : approx
16km</span></div>
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6785" style="background: white;">
<span id="yiv1015219183yui_3_2_0_18_1347340687167285" style="color: black; font-size: 13.5pt;">Route : <a href="http://www.sg.mapometer.com/running/route_2604708.html" id="yui_3_7_2_1_1357185360314_6793" rel="nofollow" target="_blank">http://www.sg.mapometer.com/running/route_2604708.html</a></span></div>
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6792" style="background: white;">
<span id="yui_3_7_2_1_1357185360314_6791" style="color: black; font-size: 13.5pt;">Seletar Airport waterpoint at 9km (otherwise
please have your own hydration (along 2 islands there is no water points as well
as along seletar west link until jln kayu)</span></div>
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6808" style="background: white;">
</div>
<div class="yiv1015219183MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6809" style="background: white;">
<span style="color: black; font-size: 13.5pt;">IMPORTANCE:</span></div>
</div>
<div id="yui_3_7_2_1_1357185360314_6810">
<div class="yiv1015219183MsoNormal" id="yiv1015219183yui_3_2_0_18_1347340687167668" style="background: white;">
<span id="yiv1015219183yui_3_2_0_18_1347340687167675" style="color: black; font-size: 13.5pt;">1. Hydration </span></div>
</div>
<div id="yui_3_7_2_1_1357185360314_6790">
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6789" style="background: white;">
<span id="yiv1015219183yui_3_7_2_17_1353575669535_114" style="color: black; font-size: 13.5pt;">2. HP/Road ID and some cash (just
incase - also for Brekky after run)</span><span style="color: black; font-size: 10pt;"></span></div>
</div>
<div id="yui_3_7_2_1_1357185360314_6787">
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6788" style="background: white;">
<span style="color: black; font-size: 13.5pt;">3.
Sun Protection</span></div>
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6786" style="background: white;">
<span id="yui_3_7_2_1_1357185360314_6811" style="color: black; font-size: 13.5pt;">4. Here is my contact just in case you lost
your way: 97760625</span></div>
<div class="yiv1015219183MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv1015219183MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6812" style="background: white;">
<span style="color: black; font-size: 13.5pt;">Cheers,</span></div>
<div class="yiv1015219183MsoNormal" id="yui_3_7_2_1_1357185360314_6813" style="background: white;">
<span style="color: black; font-size: 13.5pt;">FF</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-55664926957400001892012-12-26T19:31:00.001-08:002012-12-26T19:31:23.303-08:00Simply News!<div id="yui_3_7_2_1_1356578304916_7118">
<span id="yui_3_7_2_1_1356578304916_7198" style="font-size: small;"><strong id="yui_3_7_2_1_1356578304916_7197"><u id="yui_3_7_2_1_1356578304916_7196">Dear Allmighties,</u></strong></span></div>
<br />
<div id="yui_3_7_2_1_1356578304916_7123">
</div>
<div id="yui_3_7_2_1_1356578304916_7127">
<span id="yui_3_7_2_1_1356578304916_7126" style="font-size: small;"><strong id="yui_3_7_2_1_1356578304916_7125"><u id="yui_3_7_2_1_1356578304916_7124">Please note there is no RUN this SUNDAY 30th
Dec 2012.</u></strong></span></div>
<br />
<div id="yui_3_7_2_1_1356578304916_7201">
(Our chairman and a few runners will run
the MR25 trail ultra).</div>
<br />
<div id="yui_3_7_2_1_1356578304916_7202">
But not too worry, stay tune into our FB
page, our speed monsters normally have sunday morning run.</div>
<br />
<div>
</div>
<div id="yui_3_7_2_1_1356578304916_7205">
<span id="yui_3_7_2_1_1356578304916_7204" style="color: #bf00bf; font-size: small;"><strong id="yui_3_7_2_1_1356578304916_7203">Have a
Blessed Joyfull NEW YEAR!!!</strong></span></div>
<span style="color: #bf00bf; font-size: small;">See you all in
2013!</span><br />
<br />
<div id="yui_3_7_2_1_1356578304916_7207">
</div>
<span id="yui_3_7_2_1_1356578304916_7214"><span class="yiv663059622fsl" id="yui_3_7_2_1_1356578304916_7213"> </span></span><br />
<div class="yiv663059622text_exposed_root yiv663059622text_exposed" id="yui_3_7_2_1_1356578304916_7218">
</div>
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-18191952145306468842012-12-19T22:48:00.003-08:002012-12-19T22:48:52.639-08:00SUNDAY 23rd December 2012 <div id="yui_3_7_2_1_1355984165531_2648" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 14pt;">
<div id="yiv1448097080yui_3_7_2_17_1353575669535_44" style="right: auto;">
<span id="yiv1448097080yui_3_7_2_17_1353575669535_47" style="color: black; font-size: 13.5pt;">Hello Almighties,</span></div>
<div id="yui_3_7_2_1_1355984165531_2647">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div style="right: auto;">
<span id="yui_3_7_2_1_1355984165531_2659" style="color: black; font-size: 13.5pt;"><strong id="yui_3_7_2_1_1355984165531_2658" style="right: auto;">"Let's run to get ready to eat more during the
festive seasons.</strong></span></div>
<div id="yui_3_7_2_1_1355984165531_2657" style="right: auto;">
</div>
<div id="yui_3_7_2_15_1355984165531_397" style="right: auto;">
<span id="yui_3_7_2_1_1355984165531_2653" style="color: black; font-size: 13.5pt;"><span id="yui_3_7_2_1_1355984165531_2652" style="font-size: medium;"><b id="yiv1448097080yui_3_7_2_17_1353575669535_52"></b></span></span> </div>
<div style="right: auto;">
<span style="color: black; font-size: 13.5pt;"><span style="font-size: medium;"><b id="yui_3_7_2_15_1355984165531_403">SUNDAY 23rd December 2012
</b></span></span></div>
<div id="yiv1448097080" style="right: auto;">
<div id="yiv1448097080yui_3_7_2_1_1353575669535_2570" style="right: auto;">
<div id="yiv1448097080yui_3_7_2_1_1353575669535_2569" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 12pt;">
<div class="yiv1448097080msg-body yiv1448097080inner yiv1448097080undoreset" id="yiv1448097080yui_3_7_2_1_1353575669535_2568" style="right: auto;">
<div id="yiv1448097080" style="right: auto;">
<div id="yiv1448097080yui_3_7_2_1_1353575669535_2567" style="right: auto;">
<div id="yiv1448097080yui_3_7_2_1_1353575669535_2566" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 12pt;">
<div class="yiv1448097080MsoNormal" id="yiv1448097080yui_3_2_0_18_1347340687167649" style="background: white;">
</div>
<div id="yiv1448097080yui_3_2_0_1_13473406871674564">
<div class="yiv1448097080MsoNormal" style="background: white;">
<span style="font-size: large;"><span style="color: black; font-size: 13.5pt;"></span></span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2656" style="background: white;">
<span id="yui_3_7_2_1_1355984165531_2668" style="font-size: large;"><span style="color: black; font-size: 13.5pt;">Time :<span id="yiv1448097080yui_3_2_0_18_134734068716784" style="color: red;"> <b><span id="yiv1448097080yui_3_2_0_18_1347340687167651" style="font-size: large;"><u id="yiv1448097080yui_3_7_2_17_1353575669535_69">06.00</u></span></b></span></span><span id="yui_3_7_2_1_1355984165531_2667" style="color: #bf005f; font-size: 18pt;"><span id="yui_3_7_2_1_1355984165531_2666" style="color: red;"><b id="yui_3_7_2_1_1355984165531_2665"><u id="yui_3_7_2_1_1355984165531_2664">am
(Please be on time)</u></b></span></span></span></div>
<div class="yiv1448097080MsoNormal" id="yiv1448097080yui_3_2_0_1_13473406871674563" style="background: white;">
<span id="yiv1448097080yui_3_2_0_18_1347340687167666" style="font-size: large;"><span style="color: #bf005f; font-size: 18pt;"></span></span><span id="yui_3_7_2_1_1355984165531_2693" style="color: black; font-size: 13.5pt;">Meet
at Sengkang CC</span><span style="color: black; font-size: 10pt;"></span></div>
</div>
<div id="yiv1448097080yui_3_2_0_18_1347340687167238" style="right: auto;">
<div class="yiv1448097080MsoNormal" id="yiv1448097080yui_3_7_2_17_1353575669535_76" style="background: white; right: auto;">
<span id="yiv1448097080yui_3_2_0_18_1347340687167118" style="color: black; font-size: 13.5pt;">Distance : approx 20km, 14km,
10km</span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_15_1355984165531_51" style="background: white; right: auto;">
<span id="yiv1448097080yui_3_2_0_18_1347340687167285" style="color: black; font-size: 13.5pt;">Route : <a href="http://www.sg.mapometer.com/running/route_2174960.html" id="yui_3_7_2_15_1355984165531_46" rel="nofollow" style="right: auto;" target="_blank"><span style="color: blue;">http://www.sg.mapometer.com/running/route_2174960.html</span></a></span></div>
<div class="yiv1448097080MsoNormal" id="yiv1448097080yui_3_7_2_17_1353575669535_108" style="background: white;">
</div>
<div class="yiv1448097080MsoNormal" style="background: white;">
</div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2671" style="background: white; right: auto;">
<span id="yiv1448097080yui_3_2_0_18_1347340687167242" style="color: black; font-size: 13.5pt;">20km: uturn at Paya Lebar air
base.</span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2673" style="background: white; right: auto;">
<span id="yui_3_7_2_1_1355984165531_2672" style="color: black; font-size: 13.5pt;">14km: uturn at junction of Defu lane n hougang
ave 3.</span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2674" style="background: white; right: auto;">
<span id="yui_3_7_2_1_1355984165531_2689" style="color: black; font-size: 13.5pt;">10km: uturn at end of PCN hougang</span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_15_1355984165531_58" style="background: white; right: auto;">
<span id="yui_3_7_2_15_1355984165531_738" style="color: black; font-size: 13.5pt;"></span> </div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2675" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2676" style="background: white; right: auto;">
<span style="color: black; font-size: 13.5pt;">IMPORTANCE:</span></div>
</div>
<div id="yui_3_7_2_1_1355984165531_2677">
<div class="yiv1448097080MsoNormal" id="yiv1448097080yui_3_2_0_18_1347340687167668" style="background: white;">
<span id="yiv1448097080yui_3_2_0_18_1347340687167675" style="color: black; font-size: 13.5pt;">1. Hydration </span></div>
</div>
<div id="yui_3_7_2_1_1355984165531_2679">
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2678" style="background: white;">
<span id="yiv1448097080yui_3_7_2_17_1353575669535_114" style="color: black; font-size: 13.5pt;">2. HP/Road ID and some cash (just
incase - also for Brekky after run)</span><span style="color: black; font-size: 10pt;"></span></div>
</div>
<div id="yui_3_7_2_1_1355984165531_2681" style="right: auto;">
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2680" style="background: white;">
<span style="color: black; font-size: 13.5pt;">3.
Sun Protection</span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2688" style="background: white;">
<span id="yui_3_7_2_1_1355984165531_2687" style="color: black; font-size: 13.5pt;">4. Here is my contact just in case you lost
your way: 97760625</span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2683" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv1448097080MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2682" style="background: white;">
<span style="color: black; font-size: 13.5pt;">Cheers,</span></div>
<div class="yiv1448097080MsoNormal" id="yui_3_7_2_1_1355984165531_2686" style="background: white; right: auto;">
<span style="color: black; font-size: 13.5pt;">FF</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-32865680844025813592012-12-12T23:07:00.002-08:002012-12-12T23:07:42.280-08:00"Lets Run around together again and again"<div id="yui_3_7_2_1_1355381204289_11882" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 14pt;">
<div id="yiv1898879145yui_3_7_2_17_1353575669535_44">
<span id="yiv1898879145yui_3_7_2_17_1353575669535_47" style="color: black; font-size: 13.5pt;">Hello Almighties,</span></div>
<div id="yui_3_7_2_1_1355381204289_11907">
<span style="color: black; font-size: 13.5pt;"></span> </div>
<div id="yui_3_7_2_1_1355381204289_11904">
<span id="yui_3_7_2_1_1355381204289_11906" style="color: black; font-size: 13.5pt;"><strong id="yui_3_7_2_1_1355381204289_11905">"Lets Run around together again and
again"<var id="yiv1898879145yui-ie-cursor"></var></strong></span></div>
<div id="yui_3_7_2_1_1355381204289_11903">
<span style="color: black; font-size: 13.5pt;"></span> </div>
<div>
</div>
<div id="yiv1898879145">
<div id="yiv1898879145yui_3_7_2_1_1353575669535_2570">
<div id="yiv1898879145yui_3_7_2_1_1353575669535_2569" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 12pt;">
<div class="yiv1898879145msg-body yiv1898879145inner yiv1898879145undoreset" id="yiv1898879145yui_3_7_2_1_1353575669535_2568">
<div id="yiv1898879145">
<div id="yiv1898879145yui_3_7_2_1_1353575669535_2567">
<div id="yiv1898879145yui_3_7_2_1_1353575669535_2566" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 12pt;">
<div id="yui_3_7_2_1_1355381204289_11899">
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11902" style="background: white;">
<span id="yui_3_7_2_1_1355381204289_11901" style="color: black; font-size: 13.5pt;"><span id="yui_3_7_2_1_1355381204289_11900" style="font-size: medium;"><b id="yiv1898879145yui_3_7_2_17_1353575669535_52">SUNDAY 16th December
2012 </b></span></span></div>
<div class="yiv1898879145MsoNormal" id="yiv1898879145yui_3_2_0_18_1347340687167649" style="background: white;">
</div>
</div>
<div id="yiv1898879145yui_3_2_0_1_13473406871674564">
<div class="yiv1898879145MsoNormal" style="background: white;">
<span style="font-size: large;"><span style="color: black; font-size: 13.5pt;"></span></span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11897" style="background: white;">
<span id="yui_3_7_2_1_1355381204289_11896" style="font-size: large;"><span style="color: black; font-size: 13.5pt;">Time :<span id="yiv1898879145yui_3_2_0_18_134734068716784" style="color: red;"> <b><span id="yiv1898879145yui_3_2_0_18_1347340687167651" style="font-size: large;"><u id="yiv1898879145yui_3_7_2_17_1353575669535_69">06.00</u></span></b></span></span><span id="yui_3_7_2_1_1355381204289_11895" style="color: #bf005f; font-size: 18pt;"><span id="yui_3_7_2_1_1355381204289_11894" style="color: red;"><b id="yui_3_7_2_1_1355381204289_11893"><u id="yui_3_7_2_1_1355381204289_11892">am
(Please be on time)</u></b></span></span></span></div>
<div class="yiv1898879145MsoNormal" id="yiv1898879145yui_3_2_0_1_13473406871674563" style="background: white;">
<span id="yiv1898879145yui_3_2_0_18_1347340687167666" style="font-size: large;"><span style="color: #bf005f; font-size: 18pt;"></span></span><span style="color: black; font-size: 13.5pt;">Meet at Sengkang CC</span><span style="color: black; font-size: 10pt;"></span></div>
</div>
<div id="yiv1898879145yui_3_2_0_18_1347340687167238">
<div class="yiv1898879145MsoNormal" id="yiv1898879145yui_3_7_2_17_1353575669535_76" style="background: white;">
<span id="yiv1898879145yui_3_2_0_18_1347340687167118" style="color: black; font-size: 13.5pt;">Distance : approx 30km, 24km, 18km
or 10km</span></div>
<div class="yiv1898879145MsoNormal" id="yiv1898879145yui_3_7_2_17_1353575669535_103" style="background: white;">
<span id="yiv1898879145yui_3_2_0_18_1347340687167285" style="color: black; font-size: 13.5pt;">Route : <a href="http://www.sg.mapometer.com/running/route_350126.html" id="yui_3_7_2_1_1355381204289_11911" rel="nofollow" target="_blank"><span id="yui_3_7_2_1_1355381204289_11910" style="color: #0066cc; font-size: small;">http://www.sg.mapometer.com/running/route_350126.html</span></a></span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11912" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span><span style="color: black; font-size: 13.5pt;"></span> </div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11916" style="background: white;">
<span id="yui_3_7_2_1_1355381204289_11915" style="color: black; font-size: 13.5pt;">30km: till end of mandai track 7
(toilet)</span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11881" style="background: white;">
<span id="yiv1898879145yui_3_2_0_18_1347340687167242" style="color: black; font-size: 13.5pt;">24km: uturn at Shell Petrol Kiosk
in upper thomson before turn to mandai rd</span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11891" style="background: white;">
<span id="yui_3_7_2_1_1355381204289_11917" style="color: black; font-size: 13.5pt;">18km: uturn at the juction of YCK -Upper
Thomson (teacher's estate)</span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11890" style="background: white;">
<span id="yui_3_7_2_1_1355381204289_11928" style="color: black; font-size: 13.5pt;">10km: uturn at YCK singtel
tower.</span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11918" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span> </div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11885" style="background: white;">
<span style="color: black; font-size: 13.5pt;">IMPORTANCE:</span></div>
</div>
<div id="yui_3_7_2_1_1355381204289_11919">
<div class="yiv1898879145MsoNormal" id="yiv1898879145yui_3_2_0_18_1347340687167668" style="background: white;">
<span id="yiv1898879145yui_3_2_0_18_1347340687167675" style="color: black; font-size: 13.5pt;">1. Hydration </span></div>
</div>
<div id="yui_3_7_2_1_1355381204289_11921">
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11920" style="background: white;">
<span id="yiv1898879145yui_3_7_2_17_1353575669535_114" style="color: black; font-size: 13.5pt;">2. HP/Road ID and some cash (just
incase - also for Brekky after run)</span><span style="color: black; font-size: 10pt;"></span></div>
</div>
<div id="yui_3_7_2_1_1355381204289_11889">
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11922" style="background: white;">
<span style="color: black; font-size: 13.5pt;">3.
Sun Protection</span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11924" style="background: white;">
<span id="yui_3_7_2_1_1355381204289_11923" style="color: black; font-size: 13.5pt;">4. Here is my contact just in case you lost
your way: 97760625</span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11925" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span> </div>
<div class="yiv1898879145MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11926" style="background: white;">
<span style="color: black; font-size: 13.5pt;">Cheers,</span></div>
<div class="yiv1898879145MsoNormal" id="yui_3_7_2_1_1355381204289_11888" style="background: white;">
<span style="color: black; font-size: 13.5pt;">FF</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-34573791971001019262012-11-22T01:35:00.000-08:002012-11-22T01:35:08.049-08:00SUNDAY 25th November 2012 <div id="yui_3_7_2_1_1353576251140_12861" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 14pt;">
<div id="yiv899741548yui_3_7_2_17_1353575669535_44">
<span id="yiv899741548yui_3_7_2_17_1353575669535_47" style="color: black; font-size: 13.5pt;">Hello Almighties,</span></div>
<div id="yiv899741548">
<div id="yiv899741548yui_3_7_2_1_1353575669535_2570">
<div id="yiv899741548yui_3_7_2_1_1353575669535_2569" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 12pt;">
<div class="yiv899741548msg-body yiv899741548inner yiv899741548undoreset" id="yiv899741548yui_3_7_2_1_1353575669535_2568">
<div id="yiv899741548">
<div id="yiv899741548yui_3_7_2_1_1353575669535_2567">
<div id="yiv899741548yui_3_7_2_1_1353575669535_2566" style="background-color: white; color: black; font-family: times new roman, new york, times, serif; font-size: 12pt;">
<div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"><var id="yiv899741548yui-ie-cursor"></var></span><span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"><span style="font-size: medium;"><b id="yiv899741548yui_3_7_2_17_1353575669535_52">SUNDAY 25th November 2012
</b></span></span></div>
<div class="yiv899741548MsoNormal" id="yiv899741548yui_3_2_0_18_1347340687167649" style="background: white;">
<span style="color: black; font-size: 13.5pt;"><b><span id="yiv899741548yui_3_2_0_18_1347340687167661" style="font-size: medium;"></span></b></span></div>
<div class="yiv899741548MsoNormal" id="yiv899741548yui_3_7_2_17_1353575669535_50" style="background: white;">
<span id="yiv899741548yui_3_7_2_17_1353575669535_51" style="color: black; font-size: 13.5pt;"><b><span id="yiv899741548yui_3_7_2_17_1353575669535_49" style="font-size: medium;"> </span></b></span></div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"><strong><span style="font-size: medium;">Punggol Runners Fun
Run</span></strong></span></div>
<div class="yiv899741548MsoNormal" style="background: white;">
</div>
</div>
<div id="yiv899741548yui_3_2_0_1_13473406871674564">
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="font-size: large;"><span style="color: black; font-size: 13.5pt;">Time :<span id="yiv899741548yui_3_2_0_18_134734068716784" style="color: red;"> <b><span id="yiv899741548yui_3_2_0_18_1347340687167651" style="font-size: large;"><u id="yiv899741548yui_3_7_2_17_1353575669535_69">07.00</u></span></b></span></span><span style="color: #bf005f; font-size: 18pt;"><span style="color: red;"><b><u>am (Please be
on time)</u></b></span></span></span></div>
<div class="yiv899741548MsoNormal" id="yiv899741548yui_3_2_0_1_13473406871674563" style="background: white;">
<span id="yiv899741548yui_3_2_0_18_1347340687167666" style="font-size: large;"><span style="color: #bf005f; font-size: 18pt;"></span></span><span style="color: black; font-size: 13.5pt;">Meet at Sengkang CC</span><span style="color: black; font-size: 10pt;"></span></div>
</div>
<div id="yiv899741548yui_3_2_0_18_1347340687167238">
<div class="yiv899741548MsoNormal" id="yiv899741548yui_3_7_2_17_1353575669535_76" style="background: white;">
<span id="yiv899741548yui_3_2_0_18_1347340687167118" style="color: black; font-size: 13.5pt;">Distance : approx 10km</span></div>
<div class="yiv899741548MsoNormal" id="yiv899741548yui_3_7_2_17_1353575669535_103" style="background: white;">
<span id="yiv899741548yui_3_2_0_18_1347340687167285" style="color: black; font-size: 13.5pt;">Route : Sengkang CC>Anchorvale
PCN>Punggol Marina>Jetty>comeback same way<var id="yiv899741548yui-ie-cursor"></var></span></div>
<div class="yiv899741548MsoNormal" id="yiv899741548yui_3_7_2_17_1353575669535_104" style="background: white;">
<span id="yiv899741548yui_3_7_2_17_1353575669535_107" style="color: black; font-size: 13.5pt;"></span> </div>
<div class="yiv899741548MsoNormal" id="yiv899741548yui_3_7_2_17_1353575669535_108" style="background: white;">
</div>
<div class="yiv899741548MsoNormal" style="background: white;">
</div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span id="yiv899741548yui_3_2_0_18_1347340687167242" style="color: black; font-size: 13.5pt;">IMPORTANCE:</span></div>
</div>
<div>
<div class="yiv899741548MsoNormal" id="yiv899741548yui_3_2_0_18_1347340687167668" style="background: white;">
<span id="yiv899741548yui_3_2_0_18_1347340687167675" style="color: black; font-size: 13.5pt;">1. Hydration </span></div>
</div>
<div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span id="yiv899741548yui_3_7_2_17_1353575669535_114" style="color: black; font-size: 13.5pt;">2. HP/Road ID and some cash (just
incase - also for Brekky after run)</span><span style="color: black; font-size: 10pt;"></span></div>
</div>
<div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;">3. Sun Protection</span></div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;">4. Here is my contact just in case you
lost your way: 97760625</span></div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;"></span></div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;">Cheers,</span></div>
<div class="yiv899741548MsoNormal" style="background: white;">
<span style="color: black; font-size: 13.5pt;">FF</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-38594910373449398782012-11-14T22:22:00.001-08:002012-11-14T22:22:42.568-08:00SUNDAY 18th November 2012 Hello Almighties,<br />
<br />
<br />
SUNDAY 18th November 2012 <br />
<br />
<strong>What shall we call this run??? LAST LSD? </strong><br />
<br /><br />
Time : 06.00am (Please be on time)<br />Meet at Sengkang CC<br />
Distance : approx 35-36km <br />
<br />
Route : <a href="http://www.sg.mapometer.com/running/route_2497789.html">http://www.sg.mapometer.com/running/route_2497789.html</a><br />
<br />
The dreaded rolling slopes of mandai and yio chu kang <br />
<br /><br />
IMPORTANCE:<br />
1. Hydration <br />
***if it is your first time contemplating taking energy gels for your SCSM, start training to take now!!***<br />
2. HP/Road ID and some cash (just incase - also for Brekky after run)<br />
3. Sun Protection<br />
4. Here is my contact just in case you lost your way: 97760625<br />
<br />
Cheers,<br />
FF<br />
<br />
PS: those, who are going for BROOKS HAPPY (go lucky) RUN remember to collect your race pack this weekends (17 &18 Nov 2012) at Novena Velocity!!!<br />
<br /><br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-63641320662290928672012-11-07T22:42:00.002-08:002012-11-07T22:42:32.018-08:00sunday 11 Nov 2012Dear All.<br />
<br />
<br />
Please be informed that there is no Sunday Run on 11 Nov 2012 as Chairman and some Punggol Runners will be pacing and running the Passion Run, and myself will be running GE women only run.<br />
<br />
All the best to all.<br />
Keep Running!!!<br />
FF<br />
<br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-56033729938661692632012-10-30T22:51:00.000-07:002012-10-30T22:51:01.103-07:00SUNDAY 4th November 2012 Hello Almighties,<br />
<br />
<br /><br />
SUNDAY 4th November 2012 <br />
LSD proceeding to SC Singapore Marathon <br />
<br />
<br />
<br />
Time : 5.30am (Please be on time otherwise suffer big time in the oven on the way back to SK)<br />
Meet at Sengkang CC<br />
Distance : approx 35km <br />
<br />
Route : <a href="http://www.sg.mapometer.com/running/route_1522375.html">http://www.sg.mapometer.com/running/route_1522375.html</a><br />
<br />
<br />
For 30km: Uturn at Mandai Crematorium (junction of Mandai Ave and Mandai Road)<br />
<br /><br />
IMPORTANCE:<br />
<br />
1. Hydration (please ensure enough, no water point along YCK road)<br />
2. HP/Road ID and some cash (just incase - also for Brekky after run)<br />
3. Sun Protection<br />
4. Here is my contact just in case you lost your way: 97760625<br />
<br /><br />
Cheers,<br />
FF<br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-73925582409361316062012-10-25T22:56:00.001-07:002012-10-25T22:56:57.857-07:00Sunday 28 Oct 2012Dear All,<br />
Please be informed that this Sunday 28 Oct 2012 there is no Sunday run at Sengkang.<br />
We are running Newton Run 2012 at ECP<br />
Cheers<br />
<br />Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-222886276819272132012-10-18T01:07:00.002-07:002012-10-18T01:07:12.345-07:00SUNDAY 21st October 2012 Hello Almighties,<br />
<br />
<br />
SUNDAY 21st October 2012 <br />
<br />
<br />
Time : 5.30am (Please be on time)<br />
<br />
Meet at Sengkang CC<br />
<br />
Distance : approx 20km <br />
<br />
Route : <a href="http://www.sg.mapometer.com/running/route_2414399.html">http://www.sg.mapometer.com/running/route_2414399.html</a><br />
<br />
<br /><br />
20 km taper for NEWTON CHALLENGE.<br />
<br />
Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway Poppeye, go back same way.<br />
<br />
<br />
IMPORTANCE:<br />
<br />
1. Hydration<br />
2. HP/Road ID and some cash (just incase - also for Brekky after run)<br />
3. Sun Protection<br />
4. Here is my contact just in case you lost your way: 97760625<br />
<br />
<br />
<br />
Cheers,<br />
FFMiss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-43631844795693512162012-10-10T21:07:00.002-07:002012-10-10T21:07:16.554-07:00SUNDAY 14th October 2012 <br />
<br />
Hello Almighties,<br />
<br />
<strong>SUNDAY 14th October 2012 </strong><br />
Time : <span style="color: red;">5.30am</span> (Please be on time)<br />
<br />
Meet at Sengkang CC<br />
<br />
Distance : approx 30km <br />
<br />
Route : <a href="http://www.sg.mapometer.com/running/route_2348621.html">http://www.sg.mapometer.com/running/route_2348621.html</a><br />
<br />
30 km progresive for NEWTON CHALLENGE.<br />
<br />
Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd<br />
<br />
IMPORTANCE:<br />
1. Hydration<br />
2. HP/Road ID and some cash (just incase - also for Brekky after run)<br />
3. Sun Protection<br />
4. Here is my contact just in case you lost your way: 97760625<br />
<br />
Cheers,<br />
FF<br />
<br />
<br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-6479569243649126462012-10-03T21:11:00.002-07:002012-10-03T21:11:22.057-07:00SUNDAY 7th October 2012 <br />
Hello Almighties,<br />
SUNDAY 7th October 2012 <br />
<br />
Time : 6.30am (Please be on time)<br />
<br />
Meet at Sengkang CC<br />
<br />
Distance : approx 30km <br />
<br />
Route : <a href="http://www.sg.mapometer.com/running/route_2348621.html">http://www.sg.mapometer.com/running/route_2348621.html</a><br />
30 km progresive for NEWTON CHALLENGE.<br />
<br />
Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd<br />
<br />
IMPORTANCE:<br />
<br />
1. Hydration<br />
<br />
2. HP/Road ID and some cash (just incase - also for Brekky after run)<br />
<br />
3. Sun Protection<br />
<br />
4. Here is my contact just in case you lost your way: 97760625<br />
<br />
Cheers,<br />
FF<br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-5708909358928023242012-09-26T20:24:00.004-07:002012-09-26T20:24:55.354-07:00SUNDAY 30th September 2012 Hello Almighties,<br />
<br />
SUNDAY 30th September 2012 <br />
<br /><br />
Time : 6.30am (Please be on time)<br />
<br />
Meet at Sengkang CC<br />
<br />
Distance : approx 30km <br />
<br />
Route : <a href="http://www.sg.mapometer.com/running/route_2348621.html">http://www.sg.mapometer.com/running/route_2348621.html</a><br />
<br /><br />
30 km progresive for NEWTON CHALLENGE.<br />
<br />
Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd<br />
IMPORTANCE:<br />
1. Hydration<br />
2. HP/Road ID and some cash (just incase - also for Brekky after run)<br />
3. Sun Protection<br />
4. Here is my contact just in case you lost your way: 97760625<br />
<br />
Cheers,<br />
<br />
FF<br />
<br />
Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0tag:blogger.com,1999:blog-12610781232763217.post-23038996721498846922012-09-18T00:00:00.000-07:002012-09-18T00:00:14.670-07:00SUNDAY 23rd September 2012 <br />
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Hello Almighties,<br />
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SUNDAY 23rd September 2012 <br />
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Time : 6.30am (Please be on time)<br />
Meet at Sengkang CC<br />
Distance : approx 26km <br />
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Route : <a href="http://www.sg.mapometer.com/running/route_2321861.html">http://www.sg.mapometer.com/running/route_2321861.html</a><br />
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26 km progresive for NEWTON CHALLENGE.<br />
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Route: flat course, running along PCN from Punggol Marina till junction of Hougang ave 7/ tampines rd/defu rd<br />
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IMPORTANCE:<br />
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1. Hydration<br />
2. HP/Road ID and some cash (just incase - also for Brekky after run)<br />
3. Sun Protection<br />
4. Here is my contact just in case you lost your way: 97760625<br />
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<br />Miss. Permadihttp://www.blogger.com/profile/13302794096252143954noreply@blogger.com0