Special Olympic Athletes Run 22 Nov 2009

Punggol Runners will run with the special Olympics Athletes
Location: Bedok Reservoir Park, Registration at shed beside canoes
Time: 7.30 am
Distance: 5k, 10k and 15k

- Great company and scenary for 5km, 10km or 15km distances
- Friendly and encouraging water-babes and hunks at water points
- Early bird gift for first 50 participants to arrive on 22 Nov
- "Attractive" lucky draw prizes and ribbons of achievement
- Talks on feet care and run injury prevention
- Fun, Fun and more FUN!*We'll also be having a 5km fun run!
The parents from the parents support group will be participating with their children, so come run with us!!!
*Program:
7.00am Registration
7.20am Welcome and Briefing
7.30am Warm up with Special Olympics Athletes
7.45am Flag off for 10km and 15km, followed by 5km
9.00am Talks: All about feet & injury free running

LSD to Bedok Reservoir (15th Nov 2009)

Sunday 15th November 2009

Time: 5.30 am SHARP

Meeting Point: Sengkang COMPASSPOINT Outside Starbuck Coffee (just opposite Sengkang polyclinic/cc)

Distance: 32 km

Route: >sengkang east way > st anne church > hougang ave 7 > defu ave 1 > kaki bukit ave 1 > bedok reservoir rd > 1 loop around reservoir > turn left to temasek poly tampines ave 1 > defu ave 1 > hougang ave 7 > st anne church > compass pt, starbuck (end)

PS: Water point: kaki bukit ave 1 (10km mark) and along bedok reservoir road (NTUC/shengsiong)

Runners please hydrate properly and prepare for the sun, also do carry mobile just incase.

REAL RUN 2009

The craze, the fun, the anticipation, made the terrain as smooth as silk, thus we said, this run is a piece of cake!!

New Balance Real Run, 8 Nov 2009

NO TRAINING RUN
Most of us will run the NB run

Date: 8 November 2009, Sunday
Venue: Changi Exhibition Centre, Changi Aviation Road
Flag-off: 7.00am (10km), 7.30am (15km)

Those of u who did not sign up for this run, you guys and girls are welcome to come along. We will have group photos after the run!!
Those who have our Punggol Runners Singlet, do wear it ya!!

ZOO LSD 30k-37k

Date: 7th November 2009 (Saturday)
Start: 5.30am SHARP
Route: SK CC>Sengkang West Stadium>right turn to Jln Kayu>right turn to upper thomson (teacher estate) 8km mark>Shell station 11.5km mark>turn left to Mandai Rd> turn left to mandai Lake rd > half way to Singapore Zoo 18.5km mark > U-TURN same way back to Sengkang CC.

Please note that it will be a small group, in case lost pls contact Mike
Hydration is a must!!
Be ready for the scorching sun

Punggol Runners Rocks!!!!

Punggol runners' Gathering

The North Face 100/50 Duos 2009

The Safra Quadthlon 2009 Team

LSD ECP training for SCM

Training for Standard Chartered Marathon
Date: 1st Novemeber 2009 (SUNDAY)
Meet at ECP car park G
Time: 6am SHARP (Flag-off)
Distance: 30k-33k

Route:
ECP car park G > ECP park connector > Ford Road >MountBatten Road (petrol Kiosk) > turn left to Kallang KFC > Singapore Indoor Stadium > west entrance of National Stadium > turn left to Kallang Park ? keep left to pass Hindu Temple @ Crawford Street > run under the fly over > Marina Promenade Park connector > Singapore Flyer F1 pit area > ESPLANADE (U TURN) > return along Marina Park Connector > run behind Singapore Stadium > a cross the bridge over Kallang River > turn left to Tanjong Rhu Rd > back to Ford Rd > ECP

For 33km: Once reach Car park G, runners to cuntinue another 1.5km up to gate of NSRCC, Uturn Back same way to Car Parl G

Shorter Distance: can U turn anytime along the way.

Please stay Hydrated and ready for the hot sun!!

SUNDAY 25th Oct 2009 - PARTY TIME

NO RUN!!!!
Its PArty Time.
Punggol Runners get together Pot Luck BBQ at the POOL
Date: 25th October 2009 (SUNDAY)
Venue: 8 Rivervale Link @Park Green CondoBBQ Pit: #2 @blk 8 ( the Pool Side!!!)
Start from: 1400hrs till late
BBQ Time : 1830hrs till late
Door Gifts, Lucky Draws, Games or just hang out and have fun in the pool, of course FOOD Glorious FOOD awaiting you!!!

SATURDAY
24th October 2009
7 duos of Punggol Runners will challenge their endurance in the NOrth Face 100/50

LSD to Mandai 18th Oct 2009

SUNDAY 18th OCTOBER 2009
Time: 5.30am SHARP
Meet: Sengkang CC
Distance: Max: 36.5km
Route:
A) Distance/Route/ 26 KM:SK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/turn left to Mandai Rd> UPPER THOMSON ROAD Road Shell > YCK > SK WEST > SK CC
B) Distance/Route/ 30kmSK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/U-TURN 15 KM MARK along MANDAI Ave OPPOSITE Jalan Ulu Sembawang.
C) Distance/Route/ 36.5 km ZooSK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/Turn left to MANDAI LAKE ROAD/U-TURN AT ZOO-18.2 KM MARK -Water point.

Importance:
Hydration, sun protection, extra cash and mobile phone (in case lost)

Safra Quadthlon 2009 - ECP 11th Oct 2009