SUNDAY 18th Mar 2012
Time : 7.00 am
Meet at Sengkang CC
Distance : 15km and 23km (approx)
Route :
15km: http://www.mapometer.com/running/route_1845694.html
23km: http://www.mapometer.com/running/route_1845692.html
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Thursday, March 15, 2012
Thursday, March 8, 2012
PUNGGOL RUNNERS TIME TRIAL
PUNGGOL RUNNERS TIME TRIAL
Date: 12th Mar 2012
Where: start at Cheng Lim LRT station (along anchorvale road)
Time: 7am
Distance: 10km
Route: http://connect.garmin.com/player/155663813
Thursday, March 1, 2012
SUNDAY 4th Mar 2012
SUNDAY 4th Mar 2012
Time : 7.00 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)
Route : http://www.mapometer.com/running/route_525556.html
10km: uturn at junction of Hougang ave 7 - Tampines Rd and Defu Ave 1
20km: all the way to payalebar airbase and back to SK cc same way.
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Time : 7.00 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)
Route : http://www.mapometer.com/running/route_525556.html
10km: uturn at junction of Hougang ave 7 - Tampines Rd and Defu Ave 1
20km: all the way to payalebar airbase and back to SK cc same way.
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Tuesday, February 21, 2012
Wednesday, February 15, 2012
SUNDAY 19th FEB 2012
Dear All Mighties Runners,
SUNDAY 19th FEB 2012
Time : 7.00 am
Meet at Sengkang CC
Distance : 10km, 15km and 18km (approx)
Route : http://www.sg.mapometer.com/running/route_1677601.html
10km: once reach jetty go back thru punggol road, turn right in the juction of St Anne's church.
15km: from Buangkok Mosque - go straight back SK CC.
18km: After Buangkok Mosque - turn left to fernvale - pass thru Angkorvale CC/swimming complex - SK CC
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
SUNDAY 19th FEB 2012
Time : 7.00 am
Meet at Sengkang CC
Distance : 10km, 15km and 18km (approx)
Route : http://www.sg.mapometer.com/running/route_1677601.html
10km: once reach jetty go back thru punggol road, turn right in the juction of St Anne's church.
15km: from Buangkok Mosque - go straight back SK CC.
18km: After Buangkok Mosque - turn left to fernvale - pass thru Angkorvale CC/swimming complex - SK CC
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Wednesday, February 8, 2012
SUNDAY 12th FEB 2012
Dear All Mighties Runners,
SUNDAY 12th FEB 2012
Time : 6.30 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)
Route : http://www.sg.mapometer.com/running/route_1410108.html
20km: Up to Downtown East, U turn and go back to SK cc thru St. Anne's Church (Sengkang East Way)
10km: U turn at the Lorong Halus Wet Land
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
SUNDAY 12th FEB 2012
Time : 6.30 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)
Route : http://www.sg.mapometer.com/running/route_1410108.html
20km: Up to Downtown East, U turn and go back to SK cc thru St. Anne's Church (Sengkang East Way)
10km: U turn at the Lorong Halus Wet Land
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Wednesday, January 25, 2012
SUNDAY 29th Jan 2012
SUNDAY 29th Jan 2012
Time : 7 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)
Route : http://www.sg.mapometer.com/running/route_739395.html
Shorter dist approx 14km, once reach seletar airport go back thru west camp r - Jln Kayu - SK cc
http://www.sg.mapometer.com/running/route_587142.html
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Time : 7 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)
Route : http://www.sg.mapometer.com/running/route_739395.html
Shorter dist approx 14km, once reach seletar airport go back thru west camp r - Jln Kayu - SK cc
http://www.sg.mapometer.com/running/route_587142.html
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Thursday, January 12, 2012
SUNDAY 15th Jan 2012
SUNDAY 15th Jan 2012
Time : 7 am
Meet at Sengkang CC
Distance : 10km - 14km - 16km (estimated)
Route : http://www.sg.mapometer.com/running/route_509186.htm
Short distance runners 10km U TURN at Singtel Tower YCK (expressway junction)
16km: do 2 loops at IMH
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Time : 7 am
Meet at Sengkang CC
Distance : 10km - 14km - 16km (estimated)
Route : http://www.sg.mapometer.com/running/route_509186.htm
Short distance runners 10km U TURN at Singtel Tower YCK (expressway junction)
16km: do 2 loops at IMH
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Wednesday, January 4, 2012
SUNDAY 8th Jan 2012
SUNDAY 8th Jan 2012
Time : 7 am
Distance : 10km - 21km (estimated)
Route : http://www.sg.mapometer.com/running/route_1677601.html
SK CC via sk west sports complex to MCC park connector,1st waterpoint Punggol Jetty,along the coastline park connector to Punggol East Popeye,2nd waterpoint 12km mark-,proceed to punggol park connector,along Buangkok fire station,sk west sbs mrt depot,Fernvale,Pei Hwa School,Fernvale Point,Anchorvale,SK Park 2 loop,Farmway LRT,Cheng Lim LRT and back to SK CC..total est 18km to 21km (21k if you do 2 loops of sk park near the pool)
Short distance runners 10km U TURN at Punggol Jetty n return via Punggol Central,Punggol way tpe flyover.
IMPORTANCE:
1. Hydration (not many water points)
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Time : 7 am
Distance : 10km - 21km (estimated)
Route : http://www.sg.mapometer.com/running/route_1677601.html
SK CC via sk west sports complex to MCC park connector,1st waterpoint Punggol Jetty,along the coastline park connector to Punggol East Popeye,2nd waterpoint 12km mark-,proceed to punggol park connector,along Buangkok fire station,sk west sbs mrt depot,Fernvale,Pei Hwa School,Fernvale Point,Anchorvale,SK Park 2 loop,Farmway LRT,Cheng Lim LRT and back to SK CC..total est 18km to 21km (21k if you do 2 loops of sk park near the pool)
Short distance runners 10km U TURN at Punggol Jetty n return via Punggol Central,Punggol way tpe flyover.
IMPORTANCE:
1. Hydration (not many water points)
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!
Wednesday, December 28, 2011
Sunday Jan 1 2012 New Year Day Run
Dear PUNGGOL RUNNERS,
Chairman hope all of you can support this collaboration run with Eastside Runners.
Pls be PUNCTUAL.
Sunday Jan 1 2012 New Year Day Run
Description
12 km Easy pace
50% Road 50% Trail (not Bedok Reservoir)
- Tampines Eco Green - Tampines Mountain Bike Park - Tampines Quarry
Meet at Tampines Sun Plaza Park Stage area (Tampines Ave 7 )
Time 0645 hrs
Run Time 0700 hrs
Be prepared to get your shoes all muddy
Bring your own hydration/Hp/cash/ex-link.
Chairman hope all of you can support this collaboration run with Eastside Runners.
Pls be PUNCTUAL.
Sunday Jan 1 2012 New Year Day Run
Description
12 km Easy pace
50% Road 50% Trail (not Bedok Reservoir)
- Tampines Eco Green - Tampines Mountain Bike Park - Tampines Quarry
Meet at Tampines Sun Plaza Park Stage area (Tampines Ave 7 )
Time 0645 hrs
Run Time 0700 hrs
Be prepared to get your shoes all muddy
Bring your own hydration/Hp/cash/ex-link.
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