32K LSD training

Sunday 27th Sept 2009
Flag-off: 6.30am SHARP
Meet at: Sengkang CC
Distance: Max 32K LSD - for shorter distance -> please U turn earlier.
Route: will be updated soon

Importance:
(DO NOT BE LATE)
1. Hydration Pack
2. Sun Protection
3. Mobile Phone and extra cash

SUNDAY RUN

Date: 20 September 2009
Time: 6.30 SHARP (please be punctual)
Meeting Place: Sengkang CC
Distance: 10km, 15km and LSD 28km
Route: Sengkang CC - Yio Chu Kang - Mandai Track 7 and back same way
PS: All runners please ensure hydration and sun protection.

SEPT 13 2009
Distance : 10/21/27 KM
Time: 7am SHARP
Meet at: Sengkang CC
Route : SK WEST/Jalan Kayu//Lentor Ave/Yishun Stadium/turn left to Mandai Ave.Mandai ,turn left to Mandai Rd,UTR Rd Shell-water point,YCK Rd/ Jalan KAyu.SK WEST/sk WEST WAY( new bridge )....

10KM Mini marathon u TURN Point-YCK Amoy Quee CAmp traffic junction...
21KM Half marathon u turn point-Yishun sTADIUM
27 km- one big loop....

Pls carry fuel belts,gels.sunglasses...


Good luck and all the best to those doing the Mizuno Wave 10 MILE RUN AND tri factor triathlon

Sunday Run

No Training this Sunday 6th September 2009
All runners are going for the Yellow Ribbon Run
Sunday Run will resume on 13th September