SUNDAY 31 JAN 2010 TEMPO RUN

SUNDAY TEMPO RUN

Date: 31st January 2010
Time: 7:00AM SHARP (meet at 6:45 - 6:50am)
Meet at Sengkang CC
Distance/Theme: (appox) 10k TEMPO run
Route: http://www.mapometer.com/en/running/route_364388.html

The start and end point will be the "FARMWAY LRT". We will meet at Sengkang CC and do warm up and cool down jogging to FARMWAY LRT.

SAFETY:
Runners, you should know what you need, if you need hydration, do carry one, if you need sun protection, do make sure you have. If you have ID tag, please wear it otherwise have your HP (just in case!!!)

Sunday Run to Mandai

Date: Sunday 24th January 2010
Time: 7am SHARP (meet by 6.50am)
Start point: SENGKANG CC
Distance: 12k (u-turn motorola Yio Chu Kang)
25k (u-turn Shell station @ junction of Up. Thomson n Mandai Rd)
max appox 27k (end of Mandai track 7)
Route: (please click the linkbelow)
http://www.mapometer.com/en/running/route_350126.html

Please be prepared with hydration, sun protection, HP and some money

Running thru Punggol Jetty and Buangkok area

Date: 17th January 2010 (SUNDAY)
Time: meet by 6.45am Flag-Off: 7am SHARP
Meeting Place: SENGKANG CC
Distance: 18k
Route:
http://www.sg.mapometer.com/en/running/route_336749.html

Be prepared with Hydration and Sunnies!!!

Sengkang-AngMoKio Run

Dear Allmighties,

Sunday 10th January 2010
Meeting Point: Sengkang Anchorvale (Swimming Complex) Carpark area
Time: 6.45am - Flag Off: 7am SHARP
Distance: 15-16km
Route:
http://www.mapometer.com/en/running/route_328960.html

Please well hydrate and protect yourself from heat/sun!!!

Events in 2010

JANUARY
31st - Sun : Run For My Lunch 2010: www.rml2010.com
31st - Men's Health Urbanathlon 2010: http://urbanathlon.menshealth.com.sg/

FEBUARY
6th - Sat : Safari Zoo Run 2010: http://www.safarizoorun.com.sg/
7th - Sun : Colour Their World 2010
7th - Sun : Surf n Sweat 2010:
http://surfnsweat.nt...ub.sg/index.php
28th - Sun : Singapore Sprint Series 2010 - Aquathlon:
http://www.singaporesprintseries.com/index.html

MARCH
13th - Sat : Singapore Biathlon 2010: http://www.safra.sg/page.aspx?pageid=84
14th - Sun : North East Run 2010: http://www.northeastrun.com/
14th - Sun : Singapore Sprint Series - Duathlon: http://www.singaporesprintseries.com/index.html
20th - Sat : NTUC Run 350
21st - Sun : Aviva Half Ironman 2010 - www.ironman703singapore.com
28th - Sun : CitiSpa & Mizuno Power Run (women only): http://citispapowerrun.com/offline/citispa_mizuno.swf

APRIL
10th - Sat : Osim Singapore International Triathlon 2010
11th - Sun : Osim Singapore International Triathlon 2010
11th - Sun : 2XU Compression Run 2010: www.keypowerintl.com.sg
18th - Sun : Live Earth Run for water Singapore 2010: www.runforwatersingapore.com
25th - Sun : F1 Sport EQ Nature Run 2010: http://f1sportseq.bl...e-run-2010.html

MAY
2nd - Sun : Singapore Sprint Series 2010 - Triathlon: http://www.singaporesprintseries.com/index.html
16th - Sun : X-Physique 2010: http://xphysique.ntusportsclub.sg/
22nd - Sat : Singapore Passion Run 2010: http://www.singaporepassionrun.com/
23rd - Sun: National Vertical Marathon 2010: http://nvm.ntusportsclub.sg/
29th - Sat : Sundown Marathon 2010: www.sundownmarathon.com

JUNE
13th - Sun : Mizuno Mt Faber Run 2010

JULY

AUGUST
TBA : Army Half Marathon - Singapore Bay Run

SEPTEMBER
19th - Sun : Solomon X-Trail Run 2010

OCTOBER
10th - Sun : Newton 30km Challenge: www.keypowerintl.com.sg
10th - Sun : Mizuno Wave Run 2010
21st - Sun : Great Eastern Women 10k: www.women10k.com

NOVEMBER

DECEMBER
5th - Sun : Standard Chartered Singapore Marathon 2010: www.singaporemarathon.com