LSD thru Jetty - Buangkok and Sengkang Park

SUNDAY 28th March 2010
Time: Meet at 5.45.. FLAG OFF: 6am SHARP!!!!
Place: Sengkang CC
Distance: 10km, 15km and 24km

Route:
Full Distance 24km:
http://www.mapomete r.com/en/ running/route_ 480898.html
10km: Omit Punggol Jetty and Once reach Buangkok Mosque - go straight direct to CC

15km: Same as full distance but once reach Buangkok Mosque - go straigth direct to CC

IMPORTANCE:
1. Handphone or Coins
2. HYDRATION!!!
3. Sun Protection
4. ID tag (incase of emergency)
5. Please study the route.

Sunday 21 March 2010

SUNDAY 21MARCH 2010

Time: meet by 5.45am... FLAG OFF SHARP 6.00AM
Distance: 10k, 15k and 23k
Route: (click on the link below)
http://www.mapomete r.com/en/ running/route_ 465482.html
Water point: 1. Shell station 11k mark
2. Yishun Stadium 14k mark

For 10k: U-turn at bus stop opposite Motorola Bldg (5k mark).
For 15k: U-turn at junction of Yio Chu Kang - Upper Thomson Road (teacher's estate - 8k mark)


Importance:
1. Hydration
2. Some money
3. Sun protection
4. Mobile Phone / ID band


PS:
We have our Aviva Ironman and Ironwoman in the making, so After our Sunday run, those of u who want to support, do come down to ECP (big splash/play ground) and look for Robin 96540467 or Fion 81122453

INFORMATION FOR SUNDAY 13 MARCH 2010

Please take note that on the 14th March 2010 (SUNDAY) there is NO regular Sunday run due to some races going on i.e Tribob Duathlon and North East Run that most of our runners participate.

Stay tune, we will email you next week our weekly run, starting LSD training for Sundown Marathon.

PS: Some of us will race TRIBOB duathlon (race site Sengkang-Punggol) so you happen to be running around the area, do support them