Sunday Recovery Run 15KM

SUNDAY RECOVERY RUN

Date: 2nd May 2010

Time: meet at 6.45am - Flag Off: 7am SHARP

Meet at Sengkang CC

Distance: 15km

Route: http://www.mapomete r.com/en/ running/route_ 557793.html

IMPORTANCE:

1. Hydration

2. ID band/ Hp / Some cash

3. Study the route!!

4. Mike's Hp: 92287515

FRIDAY 30th April 2010 Nite Run

FRIDAY 30th April 2010

Meet at Sengkang CC

Time: 10.45pm - Flag off at 11.00PM SHARP

Distance: 12k and 21k

Route:

http://www.mapometer.com/en/running/route_549906.html

21k: follow the mapped route

12k: same as 21k but once reach junction of Buangkok Green n YCK road, turn right to YCK road - Jalan Kayu and back to SK CC thru the Sengkang West Rd (new bridge).

IMPORTANCE:

1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)

2. Mobile Phone and Cash

3. Study the route.

4. Please bring along lightings/blinkers

5. Here Fia's no 9776 0625 (just incase)

SUNDA RECOVERY RUN 25th APRIL '10

SUNDAY 25th April 2010
Meet at 6.45am FLAG OFF: 7.00am SHARP!!!
Meet at Sengkang CC
Distance: 15k

Route:
http://www.mapometer.com/en/running/route_541398.html


IMPORTANCE:
1. HYDRATION
2. Mobile Phone and Cash
3. Study the route.

FRIDAY NITE LSD 35KM

FRIDAY NITE 23rd April 2010
MEET at SENGKANG CC by 11.15pm

FLAG OFF: 11.30PM SHARP
Route:
http://www.mapometer.com/en/running/route_533855.html
Uturn at the Junction of Canberra Rd - Canberra Link ) Sembawang MRT on the left.

(Route might change depending on situation)

IMPORTANCE:
1. HYDRATION and Gel (u need to get used to it if u plan to consume during SD)
2. Mobile Phone and Cash
3. Study the route.
4. Please bring along lightings/blinkers
5. Here Fia's no 9776 0625 (just incase

Sunday Run to Paya Lebar Airbase

SUNDAY 18th April 2010
Time: meet at 6.15am - FLAG OFF: 6.30am SHARP
Distance: 10k, 14k and 20k
Route:http://www.mapomete r.com/en/ running/route_ 525556.html

10k: Uturn at the junction of Hougang Ave7/Defu ave 1 and Tampines road
14k: Uturn at the Junction of Defu ave1 and Hougang Ave 3

IMPORTANCE:
1. HYDRATION
2. HP, cash
3. Sun Protection


happy running!!!!

FRIDAY NITE ECP LSD

FRIDAY NITE 16th April 2010
MEET at SENGKANG CC by 10.15pm for Pick UP

FLAG OFF: 11.00PM SHARP @ EAST COAST MAC DONALD
Distance: 30km

Route:
We will start from Mac Donald ECP to National Sailing Centre and back to pass Mac D. continue to Ford Rd > Mountbatten Rd > Nicoll Highway > Republic Ave > Republic Blvd > Esplanade (NO SIGN Seafood Restaurant) U turn same way finish at Mac D (no need to run up to NSC)
http://www.mapomete r.com/en/ running/route_ 518034.html

(Route might change depending on situation)

IMPORTANCE:
1. HYDRATION
2. Mobile Phone and Cash (enough to buy supper, just in case wanna eat McD)
3. Study the route.
4. Here Fia's no 9776 0625 (just incase)

Sunday Recovery Run

SUNDAY 11th April 2010

Meet at Sengkang CC

Time: Meet by 6.45am - FLAG OFF at 7.00AM SHARP

Distance: 14k and 17k

Route: (run around Ang Mo Kio)

http://www.mapometer.com/en/running/route_328960.html

PS: the route was started and finished @Anchorvale CC, Please take not that we START AND FINISH AT SENGKANG CC!!

14k: Once you hit the buangkok green - just go straight down to Sengkang CC

IMPORTANCE:

1. Hydration

2. Some cash and Handphone

3. Sun Protection

4. Do study the route!!!

Happy Running!

2nd Nite Run (Friday 9 Apr 10)

FRIDAY 9th April 2010
Time: meet at 8.45pm - FLAG OFF at 9PM SHARP
Distance: 10km, 18km, 28km
Route:
http://www.mapometer.com/en/running/route_502109.html
10k: u-turn at opposite Motorola Bldg (yio chu kang rd)
18k: u turn at the junction of YCK and Upper Thomson Rd (teacher's estate)

IMPORTANCE:
1. HYDRATION (no water point along YCK rd!!)
2. Handphone and some cash
3. Please study to route
4. Try your best to run in the group, some area like Sembawang n lentor is quiet

Sunday LSD to Bedok Reservoir

SUNDAY RUN 4th April 2010
Time: meet at 5.45am FLAG OFF: 6.00am SHARP
Place: Sengkang CC
Distance: 10k, 20k, and 28k
Route: http://www.mapometer.com/en/running/route_494672.html
10k: u-turn at junction of Tampines Rd & Defu ave 1
20k: u-turn at junction of Eunos Link & Kaki Bukit Ave 1
28k up to Bedok reservoir and make 1 round of the reservoir.

IMPORTANCE:
1. Cash/EZ link card and Handphone
2. Hydration
3. Sun Protection
4. Please study the route!!!