Sunday 29th August 2010

SUNDAY 29th AUGUST 2010

Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!

Place: Sengkang CC

Distance: 18k and 28k

Route:

http://www.mapometer.com/en/running/route_777734.html

(Sengkang CC - FernVale - Jl Kayu - YCK -(teacher's estate)cross over n turn left - Up. Thomson Rd - right turn - Old Up. Thomson - keep left to reach Upper Pierce Reservoir Park - back to YCK junction and all the way back to SK cc thru YCK - JL Kayu- Fernvale)

* 18k - U turn @ teacher's estate

IMPORTANCE:

1. Hydration/Energy Gel

2. Some Cash/Hp/Bus card/Road ID

3. Sun Protection

4. Study Route!!

HAppy Running

sunday run 22nd august 2010

SUNDAY RUN 22ND AUGUST 2010
TIME: meet at 6.15, FLAG OFF: 6.30am SHARP
PLACE: Sengkang CC
Distance: 16k, 25k and UPSIZE 28k
http://www.mapometer.com/en/running/route_763894.html

16k: U turn at Junction of Hougang Ave 3 and Eunos Link
25k: Whole route as per the MAP
28k: Finish 25k and do 1 more loop of SKsquare towards the SK pool

IMPORTANCE:
1. HYDRATION
2. Road ID/ Cash/ EZ link card (just in case)
3. Mobile Phone
4. Sun Protection
5. Study the route


HAppy Running!!!

Sunday 15th August 2010

SUNDAY HEAT TRAINING RUN

DATE: 15 AUGUST 2010
TIME: START AT 7AM SHARP
MEET AT SENGKANG CC
DISTANCE: 18K, 21K AND 24K
ROUTE: http://www.mapometer.com/en/running/route_480898.html

IMPORTANCE:

1. HYDRATION (MANDATORY!!)
2. SUN PROTECTION
3. SOME CASH, ID , MOBILE PHONE
4. STUDY THE ROUTE

Happy Running!!!!

SUNDAY RUN 8 August 2010

Sunday 8 August 2010
Time: meet by 6.15am FLAG OFF: 6:30am SHARP
Meet at Sengkang CC
Distance: approx 14km or 21km

14km route: http://www.mapometer.com/en/running/route_587142.html

21km route: http://www.mapometer.com/en/running/route_739395.html


Importance:
1. HYDRATION
2. some cash/Hp/road ID
3. Sun Protection
4. Study the route!! (it is 1 way route - no loop)
5 . inclement of weather - run will proceed unless heavy -thunderstorm rain!