training news

Dear PR allmighties,

We would like to inform you that there will be no Sunday run on these following sundays;
Sunday 15th May 2011
Sunday 22nd May 2011
Sunday 29th May 2011
Sunday 5th June 2011

Our chairman will still do some nite runs, so if you guys n girls interested to join, please do liaise with him: Mike's Mobile: 9228 7515

Do stay tune, we will be back to train together soon
Keep running
Cheers,
F

8th May 2011 (SUNDAY) - SD training no 9

Date: 8th May 2011 (SUNDAY) - SD training no 9
OUR LAST LSD
Meet: 0530
At: Sengkang CC
Route and Distance: Total of 31km
http://www.mapometer.com/en/running/route_1240412.html

SKCC->Jln Kayu>YCK>Up thomson Rd>Mandai Rd>Mandai rd Track 7>golf course> til end(toilet)>pass thru the side of reservoir>mandai road>junction of mandai Ave-Mandai Rd (crematorium) Uturn> back thru mandai rd (no need to go track &)>Up Thom>YCK>JL Kayu>Sengkang west way>SKCC

Option
18k - Uturn @ Teachers' estate
24k - Uturn @ shell station Upper Thomson Rd
28k - Uturn @ toilet at the end of track7
31k - full planned route

IMPORTANCE:
1. Hydration
2. some cash/ID/Bus card
3. Sun Protection
4. Energy Gels (if u are to have them for your marathon)
5. Study the route

Happy running