SUNDAY 29th Jan 2012

SUNDAY 29th Jan 2012

Time : 7 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_739395.html


Shorter dist approx 14km, once reach seletar airport go back thru west camp r - Jln Kayu - SK cc
http://www.sg.mapometer.com/running/route_587142.html


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 15th Jan 2012

SUNDAY 15th Jan 2012

Time : 7 am
Meet at Sengkang CC
Distance : 10km - 14km - 16km (estimated)

Route : http://www.sg.mapometer.com/running/route_509186.htm


Short distance runners 10km U TURN at Singtel Tower YCK (expressway junction)
16km: do 2 loops at IMH


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 8th Jan 2012

SUNDAY 8th Jan 2012

Time : 7 am
Distance : 10km - 21km (estimated)

Route : http://www.sg.mapometer.com/running/route_1677601.html

SK CC via sk west sports complex to MCC park connector,1st waterpoint Punggol Jetty,along the coastline park connector to Punggol East Popeye,2nd waterpoint 12km mark-,proceed to punggol park connector,along Buangkok fire station,sk west sbs mrt depot,Fernvale,Pei Hwa School,Fernvale Point,Anchorvale,SK Park 2 loop,Farmway LRT,Cheng Lim LRT and back to SK CC..total est 18km to 21km (21k if you do 2 loops of sk park near the pool)


Short distance runners 10km U TURN at Punggol Jetty n return via Punggol Central,Punggol way tpe flyover.

IMPORTANCE:
1. Hydration (not many water points)
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!