SUNDAY 1st July 2012




Time : 6.30 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 15km and 20km (approx)



Route : http://www.mapometer.com/running/route_2084649.html



15km: as the route stated

20km: as you reach sengkang. turn right to do the last 5km loop passing anchorvale cc/ swimming complex n home run thru sengkang west way.



IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

PS:

Sample of new running top will be available after the run, so stay back.



Cheers,

FF

SUNDAY 24th June 2012

SUNDAY 24th June 2012




Time : 6.30 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC

Distance : 15km and 20km (approx)



Route : http://www.sg.mapometer.com/running/route_1677601.html



15km: from Buangkok Mosque go straight tp SK CC

20km: follow the route, from Buangkok Mosque turn left to pass by Anchorvale before finish at SK CC



This is a very good training run, you guys have Kenny Han the speed devil in the lead.





IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 17th June 2012

Dear All,
Please be informed that there is NO RUN this Sunday.
Most of us will do the National Runway Skating and Cycling at the Paya Lebar AirBase.
Stay Tuned... we will be back in run training together