SUNDAY 30th September 2012

Hello Almighties,

SUNDAY 30th September 2012


Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html


30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 23rd September 2012

Hello Almighties,

SUNDAY 23rd September 2012


Time : 6.30am (Please be on time)
Meet at Sengkang CC
Distance : approx 26km

Route : http://www.sg.mapometer.com/running/route_2321861.html


26 km progresive for NEWTON CHALLENGE.

Route: flat course, running along PCN from Punggol Marina till junction of Hougang ave 7/ tampines rd/defu rd


IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

SUNDAY 16th September 2012

Hello Almighties,


SUNDAY 16th September 2012

Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 14km and 23km



Route : 23 km: http://www.sg.mapometer.com/running/route_2299836.html

SK CC > PCN > marina > seletar north > yishun > lentor > YCK > jl Kayu > SK CC

14 km: http://www.sg.mapometer.com/running/route_1845694.html

SK CC > PCN > marina > seletar west camp > jl Kayu > SK CC



IMPORTANCE:

1. Hydration (not many water points!!!)

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 9th Sept 2012

There is NO SUNDAY RUN this Sunday 9th Sept 2012.


Good luck to all Singapore Bay Run and Army Half Marathon Runners!!!

Rest well, hydrate and ALL THE BEST!!! see you all at the PADANG