SUNDAY 25th November 2012

Hello Almighties,

SUNDAY 25th November 2012

Punggol Runners Fun Run

 

Time : 07.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 10km

Route : Sengkang CC>Anchorvale PCN>Punggol Marina>Jetty>comeback same way

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 18th November 2012

Hello Almighties,


SUNDAY 18th November 2012

What shall we call this run??? LAST LSD?


Time : 06.00am (Please be on time)
Meet at Sengkang CC
Distance : approx 35-36km

Route : http://www.sg.mapometer.com/running/route_2497789.html

The dreaded rolling slopes of mandai and yio chu kang


IMPORTANCE:
1. Hydration
***if it is your first time contemplating taking energy gels for your SCSM, start training to take now!!***
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

PS: those, who are going for BROOKS HAPPY (go lucky) RUN remember to collect your race pack this weekends (17 &18 Nov 2012) at Novena Velocity!!!

sunday 11 Nov 2012

Dear All.


Please be informed that there is no Sunday Run on 11 Nov 2012 as Chairman and some Punggol Runners will be pacing and running the Passion Run, and myself will be running GE women only run.

All the best to all.
Keep Running!!!
FF