Simply News!

Dear Allmighties,

 

Please note there is no RUN this SUNDAY 30th Dec 2012.

(Our chairman and a few runners will run the MR25 trail ultra).

But not too worry, stay tune into our FB page, our speed monsters normally have sunday morning run.

 

Have a Blessed Joyfull NEW YEAR!!!

See you all in 2013!

 

 

SUNDAY 23rd December 2012

Hello Almighties,

"Let's run to get ready to eat more during the festive seasons.

 

SUNDAY 23rd December 2012

 

Time : 06.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 20km, 14km, 10km

Route : http://www.sg.mapometer.com/running/route_2174960.html

20km: uturn at Paya Lebar air base.

14km: uturn at junction of Defu lane n hougang ave 3.

10km: uturn at end of PCN hougang

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

"Lets Run around together again and again"

Hello Almighties,

"Lets Run around together again and again"

 

SUNDAY 16th December 2012

 

Time : 06.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km, 24km, 18km or 10km

Route : http://www.sg.mapometer.com/running/route_350126.html

30km: till end of mandai track 7 (toilet)

24km: uturn at Shell Petrol Kiosk in upper thomson before turn to mandai rd

18km: uturn at the juction of YCK -Upper Thomson (teacher's estate)

10km: uturn at YCK singtel tower.

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF