Sunday 3 Feb 2013 - several choices!!!!

This Sunday 3rd Feb 2013 in Sengkang we will split the gang: 6am and 7am gang. 
Meet at sengkang cc

For those who are doing 10 to 15km, may want to start at 7am instead. Frank, will lead the 7am. 

The route will cover 10km to 30km. 

King Kenny is doing his "recovery" run. But his recovery pace is still tempo to some folks .......... 

Anyway, the route is here http://www.sg.mapometer.com/running/route_2348621.html

Hope to see you folks. Old bird + newbies.

On top of that, those who want to do hill repeat may want to consider to join 2xu pacers training powered by Punggol Runners

Meet at Seah Im CarPark (exit of Harbour Front MRT)

Time: 7am (pls be on time)

Distance: 15 km mt Faber hill repeat (3x)

Mandatory:

1. Hydration ( self supply )

2. Some cash 

3. Kopitiam card for breakfast. Let us all try to meet for breakfast after run. 

4. We are not joking. We don wait for late comers ! So be early.

Sunday 27th Jan 2013

Hello Allmighties,
This Sunday 27th Jan 2013
We are running East Coast Park with the team 2XU pacers (double your performance, HA!!)
Meet at ECP Carpark B1
Time: 7am
Distance: Flat 21km
Mandatory:
1. Hydration (those who need gel then bring gel)
2. Some cash
3. Sun Protection
4. Don't be late!!

Sunday 20th January 2012

 Jump up and down Mt Faber
Meet at Seah Im Car Park
Time: 7am sharp (pls be punctual)
Distance: 15km (3x up down mt faber)
Mandatory:
1. Hydration
2. Some cash (just incase)
3. Sun protection

Sunday 13th January 2013

This Sunday, we will have a start kick with 2XU pacers in ECP
Start at 7am
Meet at car park B1
Distance: 18km

Importance:
1. Hydration
2. Sun Protection
3. Some cash

SUNDAY 6th January 2013

Hello Almighties,

Happy New Year to All!!! Be you have resolution or not, just keep on MOVING!!!

 

SUNDAY 6th January 2013

 

Time : 07.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 16km

Route : http://www.sg.mapometer.com/running/route_2604708.html

Seletar Airport waterpoint at 9km (otherwise please have your own hydration (along 2 islands there is no water points as well as along seletar west link until jln kayu)

 

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF