Usual Sunday run
24 March 2013
Meet at Sengkang CC
Time: 6am - 20km and 6.30 am 10km
We are running along PCN waterway Punggol
Important:
1. Hydration
2. Some money for breakfast together
3. Punctual !!!
Thursday, March 21, 2013
Wednesday, March 13, 2013
Sunday 17th March 2013
Sunday, 17th March 2013
Reporting to Yio Chu Kang Route!!!!
1st Group: 6am for 20km - 24km hardcore!!!!
2nd Group: 6.30am <14kkm keep="" p="" to="" train="" up="">
Meet: usual Sengkang CC
Importance:
1. Hydration (FYI - YCK no water stop!!)
2. Some cash and Ezlink just incase
3. Do be PROMPT! no late comers - we are chop chop on time
4. Bfast with us, bring kopitiam card along
Happy Running!!!
Reporting to Yio Chu Kang Route!!!!
1st Group: 6am for 20km - 24km hardcore!!!!
2nd Group: 6.30am <14kkm keep="" p="" to="" train="" up="">
Meet: usual Sengkang CC
Importance:
1. Hydration (FYI - YCK no water stop!!)
2. Some cash and Ezlink just incase
3. Do be PROMPT! no late comers - we are chop chop on time
4. Bfast with us, bring kopitiam card along
Happy Running!!!
Wednesday, March 6, 2013
Sunday, 10th Mar'13
Sunday, 10th Mar'13
we plan to have 2 group start.
1st group start at 6am (doing 20km). Kenny Han said he is doing a easy one.
2nd group start at 7am (doing 10 to 10+km). Ng Frank will lead this grp.
... Meet at Sengkang CCDistance : approx 20km, 14km, 10km
Route : http://www.sg.mapometer.com/
20km: uturn at Paya Lebar air base.
14km: uturn at junction of Defu lane n hougang ave 3.
10km: uturn at end of PCN hougang
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun ProtectionSee More
![lai lai lai, regular suspects this Sunday, 10th Mar'13 we plan to have 2 group start.
1st group start at 6am (doing 20km). @[1042847831:2048:Kenny Han] said he is doing a easy one. I will be joning this grp and be the sweeper. @[604689699:2048:CH Panda] got work duty can't join us.
2nd group start at 7am (doing 10 to 10+km). @[100000387811948:2048:Ng Frank] will lead this grp.
Meet at Sengkang CCDistance : approx 20km, 14km, 10km
Route : http://www.sg.mapometer.com/running/route_2174960.html
20km: uturn at Paya Lebar air base.
14km: uturn at junction of Defu lane n hougang ave 3.
10km: uturn at end of PCN hougang
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection](https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/s480x480/542834_10200311786251317_401522955_n.jpg)
we plan to have 2 group start.
1st group start at 6am (doing 20km). Kenny Han said he is doing a easy one.
2nd group start at 7am (doing 10 to 10+km). Ng Frank will lead this grp.
... Meet at Sengkang CCDistance : approx 20km, 14km, 10km
Route : http://www.sg.mapometer.com/
20km: uturn at Paya Lebar air base.
14km: uturn at junction of Defu lane n hougang ave 3.
10km: uturn at end of PCN hougang
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun ProtectionSee More
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