SUNDAY SEPT 9 2007 Training RUN

Mike said...

Yesterday run was a good one for me.

Did a few sets of striding tempo pace intervals of 800m along Punggol Way,central and Punggol East.

Fairly good weather with 7 runners. Halil and James ran on their own as they were slightly late and the main group had already off.....

Little traffic makes the run enjoyable.Sio Hoon joined us for the first time.

William did 11.6 km for the first time and bought us breakfast...
many thanks to William....

Hope everybody had a good stretching down yesterday....

September 9, 2007 6:06 PM

SHAPE RUN 2007

This was the run that most of the ladies had been waiting for, guess not so much for personal achievement, but nontheless all the ladies got up early and were on the move as the goodies were great not to mention also lots of special offers from the Shape's sponsor. All the runners gathered accordingly with the 10k group lined up in front of the 5k group. The flag off started with the bang,...with a fun warm-up from the Planet fitness instructor and cheer leaders' swing. The weather was excellent, not sunny but the atmosphere was very crisp. As the runners hit the street...charging up with so much speed, there were also jogger and fun walker tailing on like a mass of ants' wave along the road.

CSC Interconstituency Run 2007

The heat was on at Bedok Reservoir, weather was so hot, but time to time changed to the cloudy one. The run consisted 2 waves; 1st was for Men's open at 4.15pm, it was steaming hot, but our boys charged with so much power, clocking in with range of 17min to 23 min for the distance of 4.3km. The 2nd was for Veteran Men and Ladies open, the air was better coz it turned to be a little cloudy.