Mike said...
Yesterday run was a good one for me.
Did a few sets of striding tempo pace intervals of 800m along Punggol Way,central and Punggol East.
Fairly good weather with 7 runners. Halil and James ran on their own as they were slightly late and the main group had already off.....
Little traffic makes the run enjoyable.Sio Hoon joined us for the first time.
William did 11.6 km for the first time and bought us breakfast...
many thanks to William....
Hope everybody had a good stretching down yesterday....
September 9, 2007 6:06 PM
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