Wednesday, December 30, 2009
HERE IS THE REFRESHING RUN ON the 3rd JANUARY 2010
Meet Time : 0635 hrs to 0655 hrs SKCC
Run Off Time : 0700 hrs
Distance : 16km/10 km
Route :
SK CC > Sengkang East Way- St Anne Church >TURN RIGHT TO Sengkang East Drive
-TURN LEFT TO Hougang Ave 3 -The Florida (3.5 km mark )> Hougang Ave 3/ Defu Ave 1 junction( 5 km mark )
Defu Ave 1 > SBS Transit Bus Depot
>TURN LEFT TO Hougang Ave 3 > Eunos Link
> TURN LEFT > to Airport Rd > U-TURN in front -( 8 km mark ) of main gate of Paya Lebar Air Base> back same way.
Hydrate yourselves and have sun protection well
Tuesday, December 22, 2009
MacRitchie Ultramarathon
This Sunday 27th Dec 2009, Punggol Runners will close up the year 2009 running, pushing our limit to do as many loop as we can in the MR trail
Time: 7am-7pm
Distance: Min 5 loops of MR northern trail (each 10.5k)
Registration fee: $35,-
No regular training run @Sengkang.
Time: 7am-7pm
Distance: Min 5 loops of MR northern trail (each 10.5k)
Registration fee: $35,-
No regular training run @Sengkang.
Tuesday, December 8, 2009
Sunday 13 Dec 2009, SUN, SAND, &SEA
Come and strecth those limps and let the sun, sand and sea massage your aching muscle!!!
Details :Sunday: 13 December 2009
Venue: Sentosa Tanjung Beach
Time Meet: 0700 hrs to 0730 hrs (at The Venue)
Run: 8 km (recovery, no speeding!!)
Swim: as long/far as you can (but be safe HaH!)
Important:
1. bring your own drinks
2. swim suit + toiletteries
3. Sun lotion
4. some money
Details :Sunday: 13 December 2009
Venue: Sentosa Tanjung Beach
Time Meet: 0700 hrs to 0730 hrs (at The Venue)
Run: 8 km (recovery, no speeding!!)
Swim: as long/far as you can (but be safe HaH!)
Important:
1. bring your own drinks
2. swim suit + toiletteries
3. Sun lotion
4. some money
Sunday, November 22, 2009
Thursday, November 19, 2009
Special Olympic Athletes Run 22 Nov 2009
Punggol Runners will run with the special Olympics Athletes
Location: Bedok Reservoir Park, Registration at shed beside canoes
Time: 7.30 am
Distance: 5k, 10k and 15k
- Great company and scenary for 5km, 10km or 15km distances
- Friendly and encouraging water-babes and hunks at water points
- Early bird gift for first 50 participants to arrive on 22 Nov
- "Attractive" lucky draw prizes and ribbons of achievement
- Talks on feet care and run injury prevention
- Fun, Fun and more FUN!*We'll also be having a 5km fun run!
The parents from the parents support group will be participating with their children, so come run with us!!!
*Program:
7.00am Registration
7.20am Welcome and Briefing
7.30am Warm up with Special Olympics Athletes
7.45am Flag off for 10km and 15km, followed by 5km
9.00am Talks: All about feet & injury free running
Location: Bedok Reservoir Park, Registration at shed beside canoes
Time: 7.30 am
Distance: 5k, 10k and 15k
- Great company and scenary for 5km, 10km or 15km distances
- Friendly and encouraging water-babes and hunks at water points
- Early bird gift for first 50 participants to arrive on 22 Nov
- "Attractive" lucky draw prizes and ribbons of achievement
- Talks on feet care and run injury prevention
- Fun, Fun and more FUN!*We'll also be having a 5km fun run!
The parents from the parents support group will be participating with their children, so come run with us!!!
*Program:
7.00am Registration
7.20am Welcome and Briefing
7.30am Warm up with Special Olympics Athletes
7.45am Flag off for 10km and 15km, followed by 5km
9.00am Talks: All about feet & injury free running
Thursday, November 12, 2009
LSD to Bedok Reservoir (15th Nov 2009)
Sunday 15th November 2009
Time: 5.30 am SHARP
Meeting Point: Sengkang COMPASSPOINT Outside Starbuck Coffee (just opposite Sengkang polyclinic/cc)
Distance: 32 km
Route: >sengkang east way > st anne church > hougang ave 7 > defu ave 1 > kaki bukit ave 1 > bedok reservoir rd > 1 loop around reservoir > turn left to temasek poly tampines ave 1 > defu ave 1 > hougang ave 7 > st anne church > compass pt, starbuck (end)
PS: Water point: kaki bukit ave 1 (10km mark) and along bedok reservoir road (NTUC/shengsiong)
Runners please hydrate properly and prepare for the sun, also do carry mobile just incase.
Sunday, November 8, 2009
REAL RUN 2009
The craze, the fun, the anticipation, made the terrain as smooth as silk, thus we said, this run is a piece of cake!!
Monday, November 2, 2009
New Balance Real Run, 8 Nov 2009
NO TRAINING RUN
Most of us will run the NB run
Date: 8 November 2009, Sunday
Venue: Changi Exhibition Centre, Changi Aviation Road
Flag-off: 7.00am (10km), 7.30am (15km)
Those of u who did not sign up for this run, you guys and girls are welcome to come along. We will have group photos after the run!!
Those who have our Punggol Runners Singlet, do wear it ya!!
Most of us will run the NB run
Date: 8 November 2009, Sunday
Venue: Changi Exhibition Centre, Changi Aviation Road
Flag-off: 7.00am (10km), 7.30am (15km)
Those of u who did not sign up for this run, you guys and girls are welcome to come along. We will have group photos after the run!!
Those who have our Punggol Runners Singlet, do wear it ya!!
ZOO LSD 30k-37k
Date: 7th November 2009 (Saturday)
Start: 5.30am SHARP
Route: SK CC>Sengkang West Stadium>right turn to Jln Kayu>right turn to upper thomson (teacher estate) 8km mark>Shell station 11.5km mark>turn left to Mandai Rd> turn left to mandai Lake rd > half way to Singapore Zoo 18.5km mark > U-TURN same way back to Sengkang CC.
Please note that it will be a small group, in case lost pls contact Mike
Hydration is a must!!
Be ready for the scorching sun
Start: 5.30am SHARP
Route: SK CC>Sengkang West Stadium>right turn to Jln Kayu>right turn to upper thomson (teacher estate) 8km mark>Shell station 11.5km mark>turn left to Mandai Rd> turn left to mandai Lake rd > half way to Singapore Zoo 18.5km mark > U-TURN same way back to Sengkang CC.
Please note that it will be a small group, in case lost pls contact Mike
Hydration is a must!!
Be ready for the scorching sun
Punggol Runners Rocks!!!!
Punggol runners' Gathering
The North Face 100/50 Duos 2009
The Safra Quadthlon 2009 TeamMonday, October 26, 2009
LSD ECP training for SCM
Training for Standard Chartered Marathon
Date: 1st Novemeber 2009 (SUNDAY)
Meet at ECP car park G
Time: 6am SHARP (Flag-off)
Distance: 30k-33k
Route:
ECP car park G > ECP park connector > Ford Road >MountBatten Road (petrol Kiosk) > turn left to Kallang KFC > Singapore Indoor Stadium > west entrance of National Stadium > turn left to Kallang Park ? keep left to pass Hindu Temple @ Crawford Street > run under the fly over > Marina Promenade Park connector > Singapore Flyer F1 pit area > ESPLANADE (U TURN) > return along Marina Park Connector > run behind Singapore Stadium > a cross the bridge over Kallang River > turn left to Tanjong Rhu Rd > back to Ford Rd > ECP
For 33km: Once reach Car park G, runners to cuntinue another 1.5km up to gate of NSRCC, Uturn Back same way to Car Parl G
Shorter Distance: can U turn anytime along the way.
Please stay Hydrated and ready for the hot sun!!
Date: 1st Novemeber 2009 (SUNDAY)
Meet at ECP car park G
Time: 6am SHARP (Flag-off)
Distance: 30k-33k
Route:
ECP car park G > ECP park connector > Ford Road >MountBatten Road (petrol Kiosk) > turn left to Kallang KFC > Singapore Indoor Stadium > west entrance of National Stadium > turn left to Kallang Park ? keep left to pass Hindu Temple @ Crawford Street > run under the fly over > Marina Promenade Park connector > Singapore Flyer F1 pit area > ESPLANADE (U TURN) > return along Marina Park Connector > run behind Singapore Stadium > a cross the bridge over Kallang River > turn left to Tanjong Rhu Rd > back to Ford Rd > ECP
For 33km: Once reach Car park G, runners to cuntinue another 1.5km up to gate of NSRCC, Uturn Back same way to Car Parl G
Shorter Distance: can U turn anytime along the way.
Please stay Hydrated and ready for the hot sun!!
Wednesday, October 21, 2009
SUNDAY 25th Oct 2009 - PARTY TIME
NO RUN!!!!
Its PArty Time.
Punggol Runners get together Pot Luck BBQ at the POOL
Date: 25th October 2009 (SUNDAY)
Venue: 8 Rivervale Link @Park Green CondoBBQ Pit: #2 @blk 8 ( the Pool Side!!!)
Start from: 1400hrs till late
BBQ Time : 1830hrs till late
Door Gifts, Lucky Draws, Games or just hang out and have fun in the pool, of course FOOD Glorious FOOD awaiting you!!!
SATURDAY
24th October 2009
7 duos of Punggol Runners will challenge their endurance in the NOrth Face 100/50
Its PArty Time.
Punggol Runners get together Pot Luck BBQ at the POOL
Date: 25th October 2009 (SUNDAY)
Venue: 8 Rivervale Link @Park Green CondoBBQ Pit: #2 @blk 8 ( the Pool Side!!!)
Start from: 1400hrs till late
BBQ Time : 1830hrs till late
Door Gifts, Lucky Draws, Games or just hang out and have fun in the pool, of course FOOD Glorious FOOD awaiting you!!!
SATURDAY
24th October 2009
7 duos of Punggol Runners will challenge their endurance in the NOrth Face 100/50
Thursday, October 15, 2009
LSD to Mandai 18th Oct 2009
SUNDAY 18th OCTOBER 2009
Time: 5.30am SHARP
Meet: Sengkang CC
Distance: Max: 36.5km
Route:
A) Distance/Route/ 26 KM:SK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/turn left to Mandai Rd> UPPER THOMSON ROAD Road Shell > YCK > SK WEST > SK CC
B) Distance/Route/ 30kmSK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/U-TURN 15 KM MARK along MANDAI Ave OPPOSITE Jalan Ulu Sembawang.
C) Distance/Route/ 36.5 km ZooSK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/Turn left to MANDAI LAKE ROAD/U-TURN AT ZOO-18.2 KM MARK -Water point.
Importance:
Hydration, sun protection, extra cash and mobile phone (in case lost)
Time: 5.30am SHARP
Meet: Sengkang CC
Distance: Max: 36.5km
Route:
A) Distance/Route/ 26 KM:SK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/turn left to Mandai Rd> UPPER THOMSON ROAD Road Shell > YCK > SK WEST > SK CC
B) Distance/Route/ 30kmSK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/U-TURN 15 KM MARK along MANDAI Ave OPPOSITE Jalan Ulu Sembawang.
C) Distance/Route/ 36.5 km ZooSK CC to SK West,YCK/Lentor/ Yishun Ave 1 junction-10. 5 km mark/Mandai Ave/Turn left to MANDAI LAKE ROAD/U-TURN AT ZOO-18.2 KM MARK -Water point.
Importance:
Hydration, sun protection, extra cash and mobile phone (in case lost)
Tuesday, October 13, 2009
Thursday, October 8, 2009
dare to TRI
TRI - ing, it happens. We, Punggol Runners, we also can swim and cycle.Coming up, Safra Quadhtlon, we also can in line skate...
So guys and girls, if you like the thrill of all activities, we love to have you around, but of course, you must be able to run! that is our criteria.
Tuesday, October 6, 2009
PICNIC in the PARK cum LSD 26K ECP-CHANGI
Most of us is racing Safra Quadthlon in Team.
But since the race venue is in ECP, we would like to invite all runners to train for middle and long distance at the same place.
Our Chairman has brought up a good idea, 'PICNIC IN THE PARK' with pot luck style!
NO need to prepare or bring complicated food/drink. Some snack, cookies/biscuit, simple food will do. Let us know who game for this!!!!
Here is the plan:
Distance: 10km-26km
Meet: ECP car park 2 (start point for safra Quadth)
Time: 7am
Route: running along ECP towards Changi Park, the toilet for Real Run (u -Turn point 13k)
Some who has or needs transports can highlight here so that we can consolidate the tompang!
For tompang, Perry's lorry can load 3 more pax. We will meet up at Sengkang CC by 6am, depart latest by 6.15 SHARP
Please have your feedback to all
PS:
=there is shower facilities, so those who wants to refreshen, don't forget your toiletteries.
=anyone wants to bring mats, please do so
But since the race venue is in ECP, we would like to invite all runners to train for middle and long distance at the same place.
Our Chairman has brought up a good idea, 'PICNIC IN THE PARK' with pot luck style!
NO need to prepare or bring complicated food/drink. Some snack, cookies/biscuit, simple food will do. Let us know who game for this!!!!
Here is the plan:
Distance: 10km-26km
Meet: ECP car park 2 (start point for safra Quadth)
Time: 7am
Route: running along ECP towards Changi Park, the toilet for Real Run (u -Turn point 13k)
Some who has or needs transports can highlight here so that we can consolidate the tompang!
For tompang, Perry's lorry can load 3 more pax. We will meet up at Sengkang CC by 6am, depart latest by 6.15 SHARP
Please have your feedback to all
PS:
=there is shower facilities, so those who wants to refreshen, don't forget your toiletteries.
=anyone wants to bring mats, please do so
Thursday, October 1, 2009
LSD to DownTown East
Date: 4th October 2009 (Sunday)
Meet at Sengkang CC
Time: 6.15am - Flag Off: 6.30am SHARP
Distance: 20km
Route: Sengkang CC > Buangkok new Bridge > Old tampines rd > Tampines Ave 5 > waferplant exit to left IKEA n GIANT > X traffic light to pasir ris dr 3 > downtown east (10.5km) U-TURN same way back.
P.S: for those who want to do extra distance, can do a few loops at sengkang square
IMPORTANCE:
Hydration, Extra cash, Mobile Phone, Sun Protection.
Meet at Sengkang CC
Time: 6.15am - Flag Off: 6.30am SHARP
Distance: 20km
Route: Sengkang CC > Buangkok new Bridge > Old tampines rd > Tampines Ave 5 > waferplant exit to left IKEA n GIANT > X traffic light to pasir ris dr 3 > downtown east (10.5km) U-TURN same way back.
P.S: for those who want to do extra distance, can do a few loops at sengkang square
IMPORTANCE:
Hydration, Extra cash, Mobile Phone, Sun Protection.
Wednesday, September 23, 2009
32K LSD training
Sunday 27th Sept 2009
Flag-off: 6.30am SHARP
Meet at: Sengkang CC
Distance: Max 32K LSD - for shorter distance -> please U turn earlier.
Route: will be updated soon
Importance:
(DO NOT BE LATE)
1. Hydration Pack
2. Sun Protection
3. Mobile Phone and extra cash
Flag-off: 6.30am SHARP
Meet at: Sengkang CC
Distance: Max 32K LSD - for shorter distance -> please U turn earlier.
Route: will be updated soon
Importance:
(DO NOT BE LATE)
1. Hydration Pack
2. Sun Protection
3. Mobile Phone and extra cash
Thursday, September 17, 2009
SUNDAY RUN
Date: 20 September 2009
Time: 6.30 SHARP (please be punctual)
Meeting Place: Sengkang CC
Distance: 10km, 15km and LSD 28km
Route: Sengkang CC - Yio Chu Kang - Mandai Track 7 and back same way
PS: All runners please ensure hydration and sun protection.
Time: 6.30 SHARP (please be punctual)
Meeting Place: Sengkang CC
Distance: 10km, 15km and LSD 28km
Route: Sengkang CC - Yio Chu Kang - Mandai Track 7 and back same way
PS: All runners please ensure hydration and sun protection.
Friday, September 11, 2009
SEPT 13 2009
Distance : 10/21/27 KM
Time: 7am SHARP
Meet at: Sengkang CC
Route : SK WEST/Jalan Kayu//Lentor Ave/Yishun Stadium/turn left to Mandai Ave.Mandai ,turn left to Mandai Rd,UTR Rd Shell-water point,YCK Rd/ Jalan KAyu.SK WEST/sk WEST WAY( new bridge )....
10KM Mini marathon u TURN Point-YCK Amoy Quee CAmp traffic junction...
21KM Half marathon u turn point-Yishun sTADIUM
27 km- one big loop....
Pls carry fuel belts,gels.sunglasses...
Good luck and all the best to those doing the Mizuno Wave 10 MILE RUN AND tri factor triathlon
Distance : 10/21/27 KM
Time: 7am SHARP
Meet at: Sengkang CC
Route : SK WEST/Jalan Kayu//Lentor Ave/Yishun Stadium/turn left to Mandai Ave.Mandai ,turn left to Mandai Rd,UTR Rd Shell-water point,YCK Rd/ Jalan KAyu.SK WEST/sk WEST WAY( new bridge )....
10KM Mini marathon u TURN Point-YCK Amoy Quee CAmp traffic junction...
21KM Half marathon u turn point-Yishun sTADIUM
27 km- one big loop....
Pls carry fuel belts,gels.sunglasses...
Good luck and all the best to those doing the Mizuno Wave 10 MILE RUN AND tri factor triathlon
Thursday, September 3, 2009
Sunday Run
No Training this Sunday 6th September 2009
All runners are going for the Yellow Ribbon Run
Sunday Run will resume on 13th September
All runners are going for the Yellow Ribbon Run
Sunday Run will resume on 13th September
Monday, August 24, 2009
Punggol runners gear up to complete TNF100 & 50
Top (left to right):1. TNF 100 duo - team Alpha: Mike and Jimmy
2. TNF 100 duo - team Charlie: Hussain and John
3. TNF 100 duo - team Bravo: Fia and Perry
Centre:
4. TNF 50 duo - team Gungho: Jo and Andy (not present)
5. Punggol Runners in big team
Bottom:
6. TNF 50 duo - team Deltaforce: Russell and panda
7. TNF 100 duo - team Foxtrot: Elaine and Sandip
8. TNF 50 duo - team Echo: Chin and Pat
Tuesday, August 18, 2009
Sunday, July 5, 2009
Monday, June 29, 2009
Monday, June 1, 2009
Adidas sundown marathon
We raced the nite and we won, touching the finish line before the sunrise.
happy faces upon the completion of the "Race the Nite"
Wednesday, May 27, 2009
Sunday, February 15, 2009
GATHERING TO CELEBRATE CHINESE NEW YEAR
Pot Luck BBQ cum Lo-Hei to celebrate Chinese New Year 2009
Never before Lo-Hei till the hair, face and body sprinkled with food. Was really fun and enjoyable gathering, and best of all, the turn-ups was good.
Wednesday, January 21, 2009
2009 RACE EVENTS
FEBRUARY:
7th (Saturday): Safari Zoo Run - http://www.safarizoorun.com.sg/
8th (Sunday): National Vertical Marathon - http://nvm.ntusportsclub.sg/index.html
14th (Saturday): Wings Cross Country 2009 - http://www.wings.org.sg/
15th (Sunday): Bedok Reservoir Valentine Run - http://www.ekampong.com.sg/bedokRrun.htm
22nd (Sunday): Tribob Sprint Series - Aquathlon - http://www.singaporesprintseries.com/
22nd (Sunday): OCBC Cycle Singapore - http://www.ocbc.cyclesingapore.com.sg/
22nd (Sunday): Mini Biathlon @Sengkang - more info & Registration: visit Anchorvale CC - Sengkang
28th (Saturday): The Great Singapore Mountain Bike Carnival 2000 - http://singaporemtbcarnival.com/
MARCH:
1st (Sunday): Newton Active Run 2009 - http://newtonactiverun09.blogspot.com/
1st (Sunday): Surf and Sweat 2009 - http://surfnsweat.ntusportsclub.sg/index.html
1st (Sunday): International Women Day Run - http://www.iwd.org.sg/index.html
7th (Satruday): Singapore Biathlon - http://www3.safra.sg/page.aspx?pageid=84
7th (Saturday): Milo Youth Tryathlon - http://www.tryathlon.com.sg/
7th (Saturday): International Community School - 5K Scholarship FUNd Run - http://www.ics.edu.sg/community/fun_run.php
15th (Sunday): Suburban Run - http://www.suburbanrun.com/
15th (Sunday): Tribob Sprint Series - Duathlon - http://www.singaporesprintseries.com/
APRIL
16th (Thursday): JP Morgan Challenge 2009 - http://www.jpmorganchasecc.com/events.php?city_id=2&page=events012709
19th (Sunday): Tribob Sprint Series - Triathlon - http://www.singaporesprintseries.com/
24th (Friday): Greatest Charity Run (largest human wheelbarrow race) - http://greatestcharityrun.wordpress.com/
26th (Sunday): Raw Duathlon - http://www.rawduathlon.com/index.php?page=home
MAY
3rd (Sunday): Tri-Factor - Tri Swim - http://www.trifactor.sg/index.php
9th (Saturday)-10th (Sunday): OSIM International Triathlon 2009 - http://www.triathlon.sg/
24th (Sunday): Cold Storage Kid Run 2009 - http://www.kidsrun.com.sg/
24th (Sunday): Saucony 100Plus PAssion Run 2009 - http://www.singaporepassionrun.com/
30th (Saturday): Sundown Marathon - http://www.sundownmarathon.com/
JUNE
14th (Sunday): - NTU ODAC Trail Challenge 2009 - http://ntuodac.com/atc/
14th (Sunday): Tri-Factor Series 09 - Tri Bike - http://www.trifactor.sg/
14th (Sunday): Mizuno Mt Faber Run - http://www.worldofsports.com.sg/index.cfm?GPID=22
28th (Sunday): Brooks Republic Run @ North West - http://www.republicrun.sg
JULY
5th (Sunday): Street Wise Run 2009 - http://www.milkrun.sg/
19th (Sunday): Shape Run 09 - http://www.shape.com.sg
AUGUST
2nd (Sunday): Tri-Factor Series 09 - Tri Run - http://www.trifactor.sg/
16th (Sunday): Singapore Bay Run - http://sems.safra.sg/trackers/clickthrough.aspx?clickthrough=B15CA956-912B-458A-86D2-C80422F729DF---49f2a1543616407197c9dd9bf82c2b46.
30th (Sunday): Run NUS 09 - http://www.runnus09.com/
SEPTEMBER
13th (Sunday): Mizuno Wave Run - http://www.worldofsports.com.sg/index.cfm?GPID=22
27th (Sunday): Tri-Factor Series 09 - Triathlon - http://www.trifactor.sg/
OCTOBER
3rd (Sunday): The North Face 100 Singapore - http://www.thenorthface100.sg/
11th (Sunday): Safra Quadthlon - http://www.safra.sg/page.aspx?pageid=435
NOVEMBER
1st (Sunday): Great Eastern Women 10K 2009 - http://www.women10k.com/
8th (Sunday): Solomon X-Trail Run -
http://www.worldofsports.com.sg/index.cfm?GPID=22
DECEMBER
7th (Saturday): Safari Zoo Run - http://www.safarizoorun.com.sg/
8th (Sunday): National Vertical Marathon - http://nvm.ntusportsclub.sg/index.html
14th (Saturday): Wings Cross Country 2009 - http://www.wings.org.sg/
15th (Sunday): Bedok Reservoir Valentine Run - http://www.ekampong.com.sg/bedokRrun.htm
22nd (Sunday): Tribob Sprint Series - Aquathlon - http://www.singaporesprintseries.com/
22nd (Sunday): OCBC Cycle Singapore - http://www.ocbc.cyclesingapore.com.sg/
22nd (Sunday): Mini Biathlon @Sengkang - more info & Registration: visit Anchorvale CC - Sengkang
28th (Saturday): The Great Singapore Mountain Bike Carnival 2000 - http://singaporemtbcarnival.com/
MARCH:
1st (Sunday): Newton Active Run 2009 - http://newtonactiverun09.blogspot.com/
1st (Sunday): Surf and Sweat 2009 - http://surfnsweat.ntusportsclub.sg/index.html
1st (Sunday): International Women Day Run - http://www.iwd.org.sg/index.html
7th (Satruday): Singapore Biathlon - http://www3.safra.sg/page.aspx?pageid=84
7th (Saturday): Milo Youth Tryathlon - http://www.tryathlon.com.sg/
7th (Saturday): International Community School - 5K Scholarship FUNd Run - http://www.ics.edu.sg/community/fun_run.php
15th (Sunday): Suburban Run - http://www.suburbanrun.com/
15th (Sunday): Tribob Sprint Series - Duathlon - http://www.singaporesprintseries.com/
APRIL
16th (Thursday): JP Morgan Challenge 2009 - http://www.jpmorganchasecc.com/events.php?city_id=2&page=events012709
19th (Sunday): Tribob Sprint Series - Triathlon - http://www.singaporesprintseries.com/
24th (Friday): Greatest Charity Run (largest human wheelbarrow race) - http://greatestcharityrun.wordpress.com/
26th (Sunday): Raw Duathlon - http://www.rawduathlon.com/index.php?page=home
MAY
3rd (Sunday): Tri-Factor - Tri Swim - http://www.trifactor.sg/index.php
9th (Saturday)-10th (Sunday): OSIM International Triathlon 2009 - http://www.triathlon.sg/
24th (Sunday): Cold Storage Kid Run 2009 - http://www.kidsrun.com.sg/
24th (Sunday): Saucony 100Plus PAssion Run 2009 - http://www.singaporepassionrun.com/
30th (Saturday): Sundown Marathon - http://www.sundownmarathon.com/
JUNE
14th (Sunday): - NTU ODAC Trail Challenge 2009 - http://ntuodac.com/atc/
14th (Sunday): Tri-Factor Series 09 - Tri Bike - http://www.trifactor.sg/
14th (Sunday): Mizuno Mt Faber Run - http://www.worldofsports.com.sg/index.cfm?GPID=22
28th (Sunday): Brooks Republic Run @ North West - http://www.republicrun.sg
JULY
5th (Sunday): Street Wise Run 2009 - http://www.milkrun.sg/
19th (Sunday): Shape Run 09 - http://www.shape.com.sg
AUGUST
2nd (Sunday): Tri-Factor Series 09 - Tri Run - http://www.trifactor.sg/
16th (Sunday): Singapore Bay Run - http://sems.safra.sg/trackers/clickthrough.aspx?clickthrough=B15CA956-912B-458A-86D2-C80422F729DF---49f2a1543616407197c9dd9bf82c2b46.
30th (Sunday): Run NUS 09 - http://www.runnus09.com/
SEPTEMBER
13th (Sunday): Mizuno Wave Run - http://www.worldofsports.com.sg/index.cfm?GPID=22
27th (Sunday): Tri-Factor Series 09 - Triathlon - http://www.trifactor.sg/
OCTOBER
3rd (Sunday): The North Face 100 Singapore - http://www.thenorthface100.sg/
11th (Sunday): Safra Quadthlon - http://www.safra.sg/page.aspx?pageid=435
NOVEMBER
1st (Sunday): Great Eastern Women 10K 2009 - http://www.women10k.com/
8th (Sunday): Solomon X-Trail Run -
http://www.worldofsports.com.sg/index.cfm?GPID=22
DECEMBER
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