Sunday 13 Dec 2009, SUN, SAND, &SEA

Come and strecth those limps and let the sun, sand and sea massage your aching muscle!!!
Details :Sunday: 13 December 2009
Venue: Sentosa Tanjung Beach
Time Meet: 0700 hrs to 0730 hrs (at The Venue)
Run: 8 km (recovery, no speeding!!)
Swim: as long/far as you can (but be safe HaH!)

Important:
1. bring your own drinks
2. swim suit + toiletteries
3. Sun lotion
4. some money