HERE IS THE REFRESHING RUN ON the 3rd JANUARY 2010

Meet Time : 0635 hrs to 0655 hrs SKCC
Run Off Time : 0700 hrs
Distance : 16km/10 km
Route :

SK CC > Sengkang East Way- St Anne Church >TURN RIGHT TO Sengkang East Drive
-TURN LEFT TO Hougang Ave 3 -The Florida (3.5 km mark )> Hougang Ave 3/ Defu Ave 1 junction( 5 km mark )
Defu Ave 1 > SBS Transit Bus Depot
>TURN LEFT TO Hougang Ave 3 > Eunos Link
> TURN LEFT > to Airport Rd > U-TURN in front -( 8 km mark ) of main gate of Paya Lebar Air Base> back same way.

Hydrate yourselves and have sun protection well

MacRitchie Ultramarathon

This Sunday 27th Dec 2009, Punggol Runners will close up the year 2009 running, pushing our limit to do as many loop as we can in the MR trail
Time: 7am-7pm
Distance: Min 5 loops of MR northern trail (each 10.5k)
Registration fee: $35,-

No regular training run @Sengkang.

Get Together Christmas n End of Year Dinner

So called filling up the empty tank after marathon.

Sunday 13 Dec 2009, SUN, SAND, &SEA

Come and strecth those limps and let the sun, sand and sea massage your aching muscle!!!
Details :Sunday: 13 December 2009
Venue: Sentosa Tanjung Beach
Time Meet: 0700 hrs to 0730 hrs (at The Venue)
Run: 8 km (recovery, no speeding!!)
Swim: as long/far as you can (but be safe HaH!)

Important:
1. bring your own drinks
2. swim suit + toiletteries
3. Sun lotion
4. some money

Standard Chartered Singapore Marathon 2009