SUNDAY 3rd October 2010

SUNDAY 3RD October 2010
Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!
Place: Sengkang CC
Distance: 10k up to 30k
Route: SURPRISE!!!!! ( MR. KANG WILL ANNOUNCE THE ROUTE ON THE VERY DAY)

IMPORTANCE:
1. Hydration/Energy Gel
2. Some Cash/Hp/Bus card/Road ID
3. Sun Protection
4. Study Route!!


PS: some of us will race long distance triathlon @DESARU and some will also race Olympic Distance Tri-Factor Triathlon (Jia You to all participants)

HAppy Running

Running news for Sundays 19th and 26th Sept 2010

Dear All.

Please take note that Sunday 19th September 2010 there will be NO SUNDAY RUN!! we are busy with POSB KIDS Run 2010.


SUNDAY 26th September 2010
TRAIL RUN!!!! @ MacRitchie
Start at 6.30 am from MacRitchie CarPark.
Distance: 22km (macritchie up to bukit timah hill and back)
Must Have's:
1. hydration
2. energy gel
3. mobile phone
4. some cash
5. Road ID

CARPOOL TO MACRITCHIE
those who plan to drive, thank you in advance for the tompang:)
(please fill up accordingly)
Pick up at Sengkang CC at 5.45am (by 6am must drive off)
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0


Happy Running!!!!

Singapore Bay Run 2010

Sunday 5th September 2010

SUNDAY 5th September 2010
Time: meet by 6:15am FLAG OFF: 6.30AM SHARP!!!
Place: Sengkang CC
Distance: 20k and 30k
Route:
http://www.mapometer.com/en/running/route_790425.html
30k: up to Mandai Rd/Ave (2nd Bus Stop) u turn same way!!

20k: u turn once u hit the junction of upper thomson road and Tagore dr.

PS: if you wanna do 32k/34k, you can make a loop around SK empty field.

IMPORTANCE:
1. Hydration/Energy Gel
2. Some Cash/Hp/Bus card/Road ID
3. Sun Protection
4. Study Route!!


HAppy Running