Sunday Run @ECP 31st Oct 2010

Sunday Run @ ECP
Time: meet at ECP carpark F2, Flag-off at 6AM SHARP
Venue: EAST COAST PARK carpark F2
Distance: 30km
Route:
http://www.mapometer.com/en/running/route_884742.html
Itinerary: ECP > Fort Rd > pass 2 petrol kiosks > Kallang KFC > pass Indoor Stadium > Kallang Park > Geylang Rd > Indian Hindu Temple > Crawford underpass > Marina Promenade park Connector > Helix Bridge > STOP PHOTOS (U-TURN) > return same route till reach Indoor Stadium > cross metal Bridge to Tanjong Rhu Rd > S'pore Swim Club > Fort Rd > ECP carpark F2

Here is the link for Car Pool Allotment
(those who plans to drive, do help up with your carspace, thank you so much)

For carpool: Pick UP at Sengkang CC by 5.30am!!!
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0

IMPORTANCE:
1. Hydration
2. Energy Gels
3. Sun Protection
4. Mobile Phone/some cash/ Road ID
5. Study the Road

Sunday LSD run 24th Oct 2010

Sunday 24th October 2010

Meet at Sengkang CC

Flag Off time: 5.30 am sharp!!!

Distance: 30km (plus minus), 23km

Route:

http://www.mapometer.com/en/running/route_844241.html

23km: once reach junction of Yishun Ave1 and Lentor ave, turn left to run thru Lentor Ave - YCK n back to SKCC

30km: run all the way till reach the last bus stop before the Zoo turn, back thru Upper Thomson - YCK - Jl. Kayu back to SKCC

IMPORTANCE:

1. Hydration

2. Energy Gels

3. Some cash

4. Mobile Phone/Road ID

5. Sun Protection

Happy Running!!!

Here is the plan for a few Sundays of October:

1. Sunday, 10th October 2010

No Sunday Run, most of us will race The North Face 50/100 Duo.

Good luck for all the participants - do finish in style!

2. Sunday, 17th October 2010

No Sunday Run, It is The NB REAL RUN, again most of us will run this race

We are planning to have LSD on the Saturday 16th October 2010, start at 6am, distance: 30k. Those who 'JIO' for this please email and CC to me and Mike.

Our Punggol Runner Sunday Training Run will resume on the Sunday 24th October 2010, distance will be around 24k and 30k. Time Start and Route will be advised

The North Face Singapore 2010

Congratulation for those who complete the hardest endurance race in Singapore.