Sunday Run @ECP 31st Oct 2010

Sunday Run @ ECP
Time: meet at ECP carpark F2, Flag-off at 6AM SHARP
Venue: EAST COAST PARK carpark F2
Distance: 30km
Route:
http://www.mapometer.com/en/running/route_884742.html
Itinerary: ECP > Fort Rd > pass 2 petrol kiosks > Kallang KFC > pass Indoor Stadium > Kallang Park > Geylang Rd > Indian Hindu Temple > Crawford underpass > Marina Promenade park Connector > Helix Bridge > STOP PHOTOS (U-TURN) > return same route till reach Indoor Stadium > cross metal Bridge to Tanjong Rhu Rd > S'pore Swim Club > Fort Rd > ECP carpark F2

Here is the link for Car Pool Allotment
(those who plans to drive, do help up with your carspace, thank you so much)

For carpool: Pick UP at Sengkang CC by 5.30am!!!
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0

IMPORTANCE:
1. Hydration
2. Energy Gels
3. Sun Protection
4. Mobile Phone/some cash/ Road ID
5. Study the Road