SUNDAY 21st November 2010 - TEMPO TRAINING RUN
Meet at Sengkang CC
Run Start at 7am SHARP
Distance: 18k
Route:
http://www.mapometer.com/en/running/route_336749.html
For those who are doing shorter distance, can omit going into Punggol Jetty
For longer distance i.e. 21k, do 1 loop at sengkang square.
IMPORTANCE:
1. HYDRATION
2. Energy Gels
3. Mobile Phone/ cash/ Road ID
4. Sun Protection
5. Study the route!
HAPPY RUNNING
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