SUNDAY 2nd January 2011

Happy New Year to all.
Let's welcome 2011 with our usual Sunday Run.


Sunday Run 2nd January 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 15km
Route:
http://www.mapometer.com/en/running/route_509186.html

IMPORTANCE:
1. Hydration
2. Some cash/Hp/Road ID
3. Sun Protection
4. Study the route!

Happy Running

Sunday 26 Dec 2010

NO TRAINING RUN THIS SUNDAY

We are running Mac Ritchie Ultramarathon

Sunday Run 19th Dec 2010

We are back on our Sunday Training, This week we will start of with our first long run after SCSM

Date: 19th December 2010
Time: 6.30AM
Meet at Sengkang CC
Distance: 22-23km
Route: (Sk-defu-bedok reservoir-old tampines-buangkok-sk)
http://www.mapometer.com/en/running/route_939147.html

IMPORTANCE:
1. Hydration
2. Cash/Hp/Road ID
3. Sun Protection
4. Study the route

Happy Running!!!

Recovery Run 12 Dec 2010

Dear All heroes...
Sunday Run Date: 12th Dec 2010
Time: 7am sharp
Meet: @Sengkang CC
Distance: about 10k
Route: exploring the new park connector around Punggol-Sengkang-Buangkok-Hougang

Importance:
1. Hydration
2. Some Cash, Hp, road ID
3. Sun Protection

Happy Running

SUNDAY 5th DEC 2010 MARATHON RACE

Dear Punggol Heroes..........

4 days to go, excitement is in the air.

All the BEST to all runners, 'GOOD LUCK, enjoy your race, have fun fun fun and be safe'.

As much as we want to gather and storm the race pens together, we think it is best to safe all chattings and group photos at the finish area. It will be hard to locate all of us before the race due to allocation of pens and also entry to the start line (take note the entry is from in front and left side of ION orchard- there will be barricade all over)

At the padang (Finish Line), there is the rest tent next to the stage, we meet there OK!!! We also welcome those of you who reach the finish line first to gather near the finish line to cheer those who are about to reach (make the finish happening)

Hydrate, Eat and Rest Well!!!!
Viva punggol Runners