Sunday Run 19th Dec 2010

We are back on our Sunday Training, This week we will start of with our first long run after SCSM

Date: 19th December 2010
Time: 6.30AM
Meet at Sengkang CC
Distance: 22-23km
Route: (Sk-defu-bedok reservoir-old tampines-buangkok-sk)
http://www.mapometer.com/en/running/route_939147.html

IMPORTANCE:
1. Hydration
2. Cash/Hp/Road ID
3. Sun Protection
4. Study the route

Happy Running!!!