Sunday 27th Feb 2011 - Sundown training no 1

Here is the details for Sunday Run.
Date: Sunday 27th February 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 30km
Route: Sengkang-Punggol Way-Seletar North Link-Yishun Ave-Mandai Ave
http://www.mapometer.com/en/running/route_1068416.html



IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

OFF-ROAD EXPLORATION RUN

Sunday Run - Exploration Off-Road Punggol-Hougang

Date: 20th February 2011
Meet: at Sengkang CC
Time: 0545 hours (be punctual) - we want to capture the sunrise
Distance: approx 24km

Next, all runners proceed to jog VIA Rivervale, Sengkang East, Upper Serangoon Tech Sch, Florida Park to Hougang Ave 7/Defu Ave 1 junction to meet up with Francis aka Kayano (our tour leader ). We must reach this junction by 0615 hrs sharp.

Kayano will lead us into the new 14KM trail route( Tampines Rd side ). The trail (dark at between 0615 hrs to 0645 hrs) is approx 14 km long, all the way until Punggol End. We will be able to view the nice sunrise. Total distance, inclusive of return route to SK CC is est 24km.

All runners need to carry:
1. hydration (no water point)
2. handphone
3. small torchlight if possible
4. Sun protection

PUNGGOL Runners staying in Hougang areas can rendevous at the Hougang Ave 7/Defu Ave 1/Tampines Rd junction at 0615 hrs.

ALL RUNNERS HAVE TO BE PUNCTUAL

Happy Running!

Sunday 13th Feb 2011

First of all, those of you who has order the compression tights thru Robin, do come this Sunday to collect your order.

Here is the details for Sunday Run.
Date: Sunday 13th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km and 24km
Route: Sengkang cc to Upper Pierce Reservoir

http://www.mapometer.com/en/running/route_713507.html

IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running

Sunday, 6th February 2011

GONG XIE FATT CHAI to PR allmighties,

knock-knock-knock..... it's time to start burning all your excess pineapple tarts, love-letters, bak kwas, kue bangkits and all macam - macam calories.

Here is the details for Sunday Run.
Date: Sunday 6th February 2011
Time: 7am sharp
Meet at Sengkang CC
Distance: 18km
Route: 18km around our neigbourhood
http://www.mapometer.com/en/running/route_336732.html

IMPORTANCE:
1. Hydration (no water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running