Sunday Run 3 July 2011

Dear All,
We are back in training action.
Here is our Sunday training:
Date: 3 July 2011
Time: 7am SHARP
Meet at Sengkang CC
Distance: 12k and 16k
Route: http://www.mapometer.com/en/running/route_1357288.html

12k: from buangkok mosque direct to SK cc

Importance:
1. Hydration
2. Some money, Road ID, Hp (just incase)
3. Sun Protection
4. Study the route (any changes, will be informed before the flag off)

Happy Running!!!!

News for June Run Schedule

Dear All,

Please be informed that we do not have Sunday Training Run on 12th June 2011.

We will have a short run on Sunday 19th June 2011
Meet at Sengkang CC
Time: 7am
Distance: 10km
Route: will be briefed before the run
Run will be lead by Jennifer

On the 26th June 2011 NO SUNDAY RUN, we will go and support our SD Ultra 100 runners.

Happy Running!