Sunday Run 3 July 2011

Dear All,
We are back in training action.
Here is our Sunday training:
Date: 3 July 2011
Time: 7am SHARP
Meet at Sengkang CC
Distance: 12k and 16k
Route: http://www.mapometer.com/en/running/route_1357288.html

12k: from buangkok mosque direct to SK cc

Importance:
1. Hydration
2. Some money, Road ID, Hp (just incase)
3. Sun Protection
4. Study the route (any changes, will be informed before the flag off)

Happy Running!!!!