Sunday 30th July 2011 (AHM training no 3)

Dear All,
Here is the training for Sunday Run 30th July 2011 (AHM Training no3)

Sunday 30th July 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_1410108.html

10k: U-turn at Lor Halus Wet land - go back to SK via Punggol Park connector exit sengkang east rd (thru st Anne church)


Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route


Happy Running
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Sunday 24th July 2011 (AHM training no 2)

Dear All,
Here is the training for Sunday Run 24th July 2011 (AHM Training no2)

Sunday 24 July 2011
Time: 6.45 am SHARP
Venue: Sengkang CC
Distance: 14k - 22k
Route: http://www.mapometer.com/en/running/route_739395.html
14k: once reach seletar airport, go back thru seletar west camp > jln Kayu > sengkang west > sengkang CC
22k: full loop

Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route


Happy Running
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Sunday Run 17 July 2011

Dear All,
Here is the training for Sunday Run 17 July 2011 (AHM Training no1)

Sunday 17 July 2011
Time: 7 am SHARP
Venue: ECP carpark F2
Distance: 10k - 20k
Route: ECP Carpark F2 > Marine Cove Mc Donald > Fort Rd metal Bridge > Uturn > all the way back till NSRCC > uturn >F2 > lagoon > Uturn back to F2

Those who plan to drive to ECP, if you don't mind please do share your carspace with others

Below is the carpool from punggol/sengkang, for timing and pick up point, do liaise with respective car owners
https://spreadsheets.google.com/ccc?key=0AvkHh-2DQAmzcC00RVBQVFpmSVp5YnNNRUN5TWcxWEE&hl=en#gid=0

Essentials:
1. Hydration
2. Some money/ mobile Phone
3. Sun Protection
4. Some clean clothes to change after run


Happy Running