Sunday 30th July 2011 (AHM training no 3)

Dear All,
Here is the training for Sunday Run 30th July 2011 (AHM Training no3)

Sunday 30th July 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_1410108.html

10k: U-turn at Lor Halus Wet land - go back to SK via Punggol Park connector exit sengkang east rd (thru st Anne church)


Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route


Happy Running
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