Dear All,
Here is the training for Sunday Run 7 August 2011 (AHM Training no4)
Sunday 7 Aug 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_525556.html
10K: Uturn @ junction of Hougang Ave 7/Defu Ave 1/Tampines Rd
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Happy Running,
FFF
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