Sunday Run 21 August 2011 (AHM Training no6)

Dear All,
Here is the training for Sunday Run 21 August 2011 (AHM Training no6)

Sunday 21 Aug 2011
Time: 6.30 am SHARP (be punctual, otherwise OTW back will be grilled by the Heat)
Venue: Sengkang CC
Distance: 10k, 15k and 23k
Route:
15km: http://www.sg.mapometer.com/running/route_1450511.html

23km: http://www.sg.mapometer.com/running/route_1450512.html

10km: Uturn at the bridge that connects Pulau Punggol Timur and Pulau Punggol Barat along Seletar North Link

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF