Sunday Run - Preparation of Newton 30 and SCSM training no 4

Dear All,


Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 4

Sunday 2nd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 12km, 20km and about 36k
Route: http://www.sg.mapometer.com/running/route_1536792.html
12km: u turn @ junction of Pasir Ris Drive 12 (the wafer plant)
20km: u turn @ Downtown east
36km: all the way till Changi Coastal Toilet (just before the junction to exhibition centre)

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route