Sunday Run - Preparation of Newton 30 and SCSM training no 5

Dear All,

Here is the training for Sunday Run - Preparation of Newton 30 and SCSM training no 5

Sunday 23rd October 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 30km and 35km
Route: http://www.sg.mapometer.com/running/route_1570762.html
30km: Uturn once u reach junction of Mandai Ave and Mandai Rd (crematorium)
Some of you might wanna do shorther run, please highlight your wish to Mike before run start :)
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route
Please also be informed that The next Sunday (30th Oct 2011) - NO SUNDAY RUN

Most of runners and chairman will run NEWTON 30k -- ALL THE BEST, HOR!!

So tell me who wants to cycle???



Happy Running
FFF