SUNDAY RUN 1st AUGUST 2010

SUNDAY 1st August 2010

TIME: MEET AT 6:15AM, FLAG OFF AT 6:30AM SHARP
LOCATION: SENGKANG CC
DISTANCE: 14K , 18K
ROUTE:
http://www.mapometer.com/en/running/route_336749.html

FOR 14K: no need to go into Punggol Beach

IMPORTANT:
1. HYDRATION
2. SOME CASH, HP N ID TAG
3. SUN PROTECTION
4. STUDY THE ROUTE

ps: THOSE WHO HAS NOT MADE PAYMENT FOR THE RUNNING SINGLET AND TEE, PLEASE DO SO BY THIS SUNDAY. THANK YOU!!

Sunday Run 25th July 2010

Sunday Run 25th July 2010
Time: meet at 6.15am FLAG OFF at 6.30am SHARP
Distance: 10k, 18k, 25k
Route: Jalan Kayu - Yio Chu Kang Road - Upper pierce reservoir
http://www.mapometer.com/en/running/route_713507.html


Importance:
1. Hydration
2. Some money, HP, ID band
3. Sun Protection
4. Study the route

Happy Running!!

TRAIL RUN Sunday 18th July 2010

Dear AllMighties,
Sunday Run 18 July 2010TRAIL RUN MACRITCHIE

We need who ever do not mind to drive and 'tompang' members to come forward so that we can allocate cars-passengers. ASAP

Meet at Sengkang CC by 6.30am
Time: 6.30am (reach Macritchie by 7am - run starts immediately)
Distance: approx 20km (up to bukit timah hill visitor centre)
who ever wanna do shorter distance may u turn earlier.

IMPORTANCE:
1. Hydration
2. HP / ID tag / some money
3. Sun Protection

Sunday 11th July 2010

Sunday 11 July 2010
Meet at Anchorvale CC (Sport Complex)
Time: by 6.40am flag-off immediately
Distance: up to 21km
Route: will be advised

Importance:
1. Sun protection
2. Hydration
3. Some Money/handphone

Sunday 4th July 2010

SUNDAY RUN
Date: 4th July 2010
Time: meet at 6.15am. FLAG OFF: 6.30am SHARP
Distance: 14km ,20km and 25km
Route:


http://www.mapometer.com/en/running/route_677319.html

For the U-turn of shorter distance please check the map.

Importance:
1. Hydration
2. Cash/coins, Hp
3. Sun Protection
4. Study the route!


HAPPY RUNNING!!!