Sunday Run 27 August 2011 (AHM last taper Training )

Dear All,
Here is the training for Sunday Run 27 August 2011 (AHM last taper Training )

Sunday 27 Aug 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10k TEMPO
Route:

http://www.sg.mapometer.com/running/route_602333.html

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 21 August 2011 (AHM Training no6)

Dear All,
Here is the training for Sunday Run 21 August 2011 (AHM Training no6)

Sunday 21 Aug 2011
Time: 6.30 am SHARP (be punctual, otherwise OTW back will be grilled by the Heat)
Venue: Sengkang CC
Distance: 10k, 15k and 23k
Route:
15km: http://www.sg.mapometer.com/running/route_1450511.html

23km: http://www.sg.mapometer.com/running/route_1450512.html

10km: Uturn at the bridge that connects Pulau Punggol Timur and Pulau Punggol Barat along Seletar North Link

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 14 August 2011 (AHM Training no5)

Dear All,
Here is the training for Sunday Run 14 August 2011 (AHM Training no5)

Sunday 14 Aug 2011
Time: 6.15 am SHARP
Venue: Sengkang CC
Distance: 10k, 15k and 24k
Route: http://www.mapometer.com/running/route_713507.html
10km: Uturn once reaching the junction of CTE (singtel tower)
15km: Uturn at junction of Lentor Ave

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF

Sunday Run 7 August 2011 (AHM Training no4)

Dear All,
Here is the training for Sunday Run 7 August 2011 (AHM Training no4)

Sunday 7 Aug 2011
Time: 6.30 am SHARP
Venue: Sengkang CC
Distance: 10k - 20k
Route: http://www.mapometer.com/en/running/route_525556.html
10K: Uturn @ junction of Hougang Ave 7/Defu Ave 1/Tampines Rd

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF