Sunday Run 29 July 2012

SUNDAY 29 July 2012
Time : 6.00 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC
Distance : 10km, 18km and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_713507.html

10km: Uturn when you reach opposite of Motorola @ YCK
18km: Uturn when you reach junction of YCK n Upper Thomson Rd ( Teacher's estate bus stop)
24km: All the way till Upper Pierce reservoir (recommended for all, very good hilly training ground)


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

Sunday 22 July 2012 training

Dear All Runners,
This Sunday 22nd July 2012, we have adhoc training at Mac Ritchie.

Details:
Venue: Mac ritchie (where the mushroom cafe is)
Time start: 7am
Plan: 1 loop (10.5km) or more
Incase of weather inclement, notification will be done thru Punggol Runners FaceBOOK!!!!

Here is the link, in case you guys need transport arrangement, and those who are ok to share space of your car. Please fill in here:

https://docs.google.com/spreadsheet/ccc?key=0AvP-veYR2VgsdGVhWXI4VmhiWlNXUmV4MldXTjY3Qnc

As usual:
1. Hydration
2. extra cash
3. Mobile Phone
4. Here is my no 97760625 just incase u lost or leave earlier let me know.

Happy Running!
Fia

Sunday 15 July 2012

We apologise for the missing post this week. Punggol Runners Sunday run will continue as usual starting from next Sunday 22 July 2012.The plan will be out by Thursday. Please also check us in our Punggol Runners Facebook page