Sunday 5th Aug 2012

Hello Almighties,
SUNDAY 5th August 2012

Time : 6.00 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 14km, 20km and 25-26km (approx)
Route : http://www.sg.mapometer.com/running/route_2174960.html
(generally flat course only a gentle slope along defu ave 1 otw to airbase, those hardcore, you guys can do tempo)
14km: Uturn at the junction of Defu Ave 1 n Hougang Ave 3
20km: round about of paya lebar air base
25km: same like 20km plus addition of 1 big loop at SK-anchorvale-fernvale(5km)

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625
Cheers,

FF