Sunday 3rd April 2011 (SD training no 5)

Date: Sunday 3rd April 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 23km and 28-30km
Route:
http://www.mapometer.com/en/running/route_1156338.html

10km: U turn at junction of Hougang ave7-Defu lane.
23km: 1 loop
28-30km: 1 loop plus sengkang-Anchorvale loop (5km)


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.


Happy Running,

Sunday 27th March 2011 (SD training no 4)

Date: Sunday 27th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 14km, 22km and 32km
Route:
http://www.mapometer.com/en/running/route_844241.html
14km - once you reach the seletar airport, you will go thru seletar west camp road, exit jalan kayu - sengkang CC
22km - once you are at the junction of Yishun Ave 1 and Lentor Ave - turn left to go back thru Lentor ave - YCK - jln Kayu and Sengkang CC
32km - all the way till you pass the junction of Mandai Ave and Mandai Rd (crematorium) - go further to mandai Rd till the 2nd bus stop and u turn, go back thru mandai rd - upper thomson - YCK - jln Kayu - sengkang CC


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.


Happy Running,

Sunday 20th March 2011

Here is the details for Sunday Run.
Date: Sunday 20th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.

PS. GOOD LUCK TO BROTHER RHINO JIMMY, HE IS DOING HIS AVIVA HALF IRONMAN THIS SUNDAY. RACE SAFELY!

Happy Running

Sunday 13 March 2011 (SD training no 3)

Here is the details for Sunday Run.
Date: Sunday 13 March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 25-30km (rough estimation)
Route: we will run from Sengkang CC - Punggol way- punggol central - punggol east - meet @ Popeye cross the bridge - trail run to lorong halus - pasir ris downtown east n return thru lorong halus trail - tampines rd - hougang ave 7 - sengkang east - St Anne church - Sengkang CC
Those who needs to clock more milleage, please do some loop at sengkang Kite empty field (extra 3-5km each loop)


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Mike will brief the route.

Happy Running

Sunday Run 6th March 2011 - Sundown Training no.2.

Here is the detail for Sunday Run - Sundown Training no.2.
Date: Sunday 6th March 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 18km, 24km, 30km and 37km

Route: http://www.mapometer.com/en/running/route_1085103.html
10 km: u-turn at YCK junction of SLE
18 km: u-turn at YCK junction of Upper Thomson Rd (Teacher's estate)
14 km: u-turn at Upper Thomson junction of Mandai Rd (Shell Station)
30 km: u-turn at Mandai Rd junction of Mandai Ave
37 km: up to Singapore Zoo and run back same way

PS: we put up so many choices coz we try to accommodate all half marathoners/Marathoners and Ultramen as well as 'keep-fit-buddies'

IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Do Study the route

Happy Running