Sunday 3rd April 2011 (SD training no 5)

Date: Sunday 3rd April 2011
Time: 5.30am sharp
Meet at Sengkang CC
Distance: 10km, 23km and 28-30km
Route:
http://www.mapometer.com/en/running/route_1156338.html

10km: U turn at junction of Hougang ave7-Defu lane.
23km: 1 loop
28-30km: 1 loop plus sengkang-Anchorvale loop (5km)


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.


Happy Running,