Sunday 27th March 2011 (SD training no 4)

Date: Sunday 27th March 2011
Time: 6.00am sharp
Meet at Sengkang CC
Distance: 14km, 22km and 32km
Route:
http://www.mapometer.com/en/running/route_844241.html
14km - once you reach the seletar airport, you will go thru seletar west camp road, exit jalan kayu - sengkang CC
22km - once you are at the junction of Yishun Ave 1 and Lentor Ave - turn left to go back thru Lentor ave - YCK - jln Kayu and Sengkang CC
32km - all the way till you pass the junction of Mandai Ave and Mandai Rd (crematorium) - go further to mandai Rd till the 2nd bus stop and u turn, go back thru mandai rd - upper thomson - YCK - jln Kayu - sengkang CC


IMPORTANCE:
1. Hydration (limited water points!!!!)
2. Some cash/bus card/Hp
3. Sun Protection
4. Study the route.


Happy Running,