Sunday 27th Nov 2011

Dear All,

Here is the training for Sunday Run
Sunday 27th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 14km easy pace
Route: http://www.sg.mapometer.com/running/route_587142.html
Sk CC-Punggol Way-Seletar-Jln Kayu-SK CC
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running

Sunday Run - Last Tapering for Marathon

Dear All,

Here is the training for Sunday Run - Last Tapering for Marathon
Sunday 20th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 20km and 30km
Route: http://www.sg.mapometer.com/running/route_1410108.html
10k run till lor halus wet land and u turn via sengkang (st Anne)
20k run till downtown east
For the hardcore :^_^:
30k after downtown east continue till changi beach park.
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Sunday Run - Tapering for Marathon

Dear All,

Here is the training for Sunday Run - Tapering for Marathon
Sunday 13th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 14km and 21km
Route: http://www.sg.mapometer.com/running/route_525556.html
Sengkang to payalebar air base by defu lane
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Sunday Run - SCSM training

Dear All,


Here is the training for Sunday Run - SCSM training

Sunday 6th November 2011
Time: 5.30 am SHARP
Venue: Sengkang CC
Distance: 24k and 37k
Route: http://www.sg.mapometer.com/running/route_1085103.html

24km: u turn @ shell petrol (upper thomson rd)
37km: all the way till Zoo

Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running,
FFF