Sunday 27th Nov 2011

Dear All,

Here is the training for Sunday Run
Sunday 27th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 14km easy pace
Route: http://www.sg.mapometer.com/running/route_587142.html
Sk CC-Punggol Way-Seletar-Jln Kayu-SK CC
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route

Happy Running