Sunday Run - Tapering for Marathon

Dear All,

Here is the training for Sunday Run - Tapering for Marathon
Sunday 13th November 2011
Time: 7.00 am SHARP
Venue: Sengkang CC
Distance: 10km, 14km and 21km
Route: http://www.sg.mapometer.com/running/route_525556.html
Sengkang to payalebar air base by defu lane
Essentials:
1. Hydration (ensure enough for whole distance - not many water stop)
2. Some money/ mobile Phone
3. Sun Protection
4. Study the route