Simply News!

Dear Allmighties,

 

Please note there is no RUN this SUNDAY 30th Dec 2012.

(Our chairman and a few runners will run the MR25 trail ultra).

But not too worry, stay tune into our FB page, our speed monsters normally have sunday morning run.

 

Have a Blessed Joyfull NEW YEAR!!!

See you all in 2013!

 

 

SUNDAY 23rd December 2012

Hello Almighties,

"Let's run to get ready to eat more during the festive seasons.

 

SUNDAY 23rd December 2012

 

Time : 06.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 20km, 14km, 10km

Route : http://www.sg.mapometer.com/running/route_2174960.html

20km: uturn at Paya Lebar air base.

14km: uturn at junction of Defu lane n hougang ave 3.

10km: uturn at end of PCN hougang

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

"Lets Run around together again and again"

Hello Almighties,

"Lets Run around together again and again"

 

SUNDAY 16th December 2012

 

Time : 06.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km, 24km, 18km or 10km

Route : http://www.sg.mapometer.com/running/route_350126.html

30km: till end of mandai track 7 (toilet)

24km: uturn at Shell Petrol Kiosk in upper thomson before turn to mandai rd

18km: uturn at the juction of YCK -Upper Thomson (teacher's estate)

10km: uturn at YCK singtel tower.

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 25th November 2012

Hello Almighties,

SUNDAY 25th November 2012

Punggol Runners Fun Run

 

Time : 07.00am (Please be on time)

Meet at Sengkang CC

Distance : approx 10km

Route : Sengkang CC>Anchorvale PCN>Punggol Marina>Jetty>comeback same way

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 18th November 2012

Hello Almighties,


SUNDAY 18th November 2012

What shall we call this run??? LAST LSD?


Time : 06.00am (Please be on time)
Meet at Sengkang CC
Distance : approx 35-36km

Route : http://www.sg.mapometer.com/running/route_2497789.html

The dreaded rolling slopes of mandai and yio chu kang


IMPORTANCE:
1. Hydration
***if it is your first time contemplating taking energy gels for your SCSM, start training to take now!!***
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

PS: those, who are going for BROOKS HAPPY (go lucky) RUN remember to collect your race pack this weekends (17 &18 Nov 2012) at Novena Velocity!!!

sunday 11 Nov 2012

Dear All.


Please be informed that there is no Sunday Run on 11 Nov 2012 as Chairman and some Punggol Runners will be pacing and running the Passion Run, and myself will be running GE women only run.

All the best to all.
Keep Running!!!
FF

SUNDAY 4th November 2012

Hello Almighties,



SUNDAY 4th November 2012
LSD proceeding to SC Singapore Marathon



Time : 5.30am (Please be on time otherwise suffer big time in the oven on the way back to SK)
Meet at Sengkang CC
Distance : approx 35km

Route : http://www.sg.mapometer.com/running/route_1522375.html


For 30km: Uturn at Mandai Crematorium (junction of Mandai Ave and Mandai Road)


IMPORTANCE:

1. Hydration (please ensure enough, no water point along YCK road)
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

Sunday 28 Oct 2012

Dear All,
Please be informed that this Sunday 28 Oct 2012 there is no Sunday run at Sengkang.
We are running Newton Run 2012 at ECP
Cheers

SUNDAY 21st October 2012

Hello Almighties,


SUNDAY 21st October 2012


Time : 5.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 20km

Route : http://www.sg.mapometer.com/running/route_2414399.html



20 km taper for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway Poppeye, go back same way.


IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625



Cheers,
FF

SUNDAY 14th October 2012

Hello Almighties,

SUNDAY 14th October 2012
Time : 5.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html

30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

SUNDAY 7th October 2012

Hello Almighties,
SUNDAY 7th October 2012

Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html
30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd

IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

SUNDAY 30th September 2012

Hello Almighties,

SUNDAY 30th September 2012


Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 30km

Route : http://www.sg.mapometer.com/running/route_2348621.html


30 km progresive for NEWTON CHALLENGE.

Route: flat course, running along Sengkang PCN to Punggol Marina to Punggol Waterway till junction of Hougang ave 7/ tampines rd/defu rd
IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,

FF

SUNDAY 23rd September 2012

Hello Almighties,

SUNDAY 23rd September 2012


Time : 6.30am (Please be on time)
Meet at Sengkang CC
Distance : approx 26km

Route : http://www.sg.mapometer.com/running/route_2321861.html


26 km progresive for NEWTON CHALLENGE.

Route: flat course, running along PCN from Punggol Marina till junction of Hougang ave 7/ tampines rd/defu rd


IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

SUNDAY 16th September 2012

Hello Almighties,


SUNDAY 16th September 2012

Time : 6.30am (Please be on time)

Meet at Sengkang CC

Distance : approx 14km and 23km



Route : 23 km: http://www.sg.mapometer.com/running/route_2299836.html

SK CC > PCN > marina > seletar north > yishun > lentor > YCK > jl Kayu > SK CC

14 km: http://www.sg.mapometer.com/running/route_1845694.html

SK CC > PCN > marina > seletar west camp > jl Kayu > SK CC



IMPORTANCE:

1. Hydration (not many water points!!!)

2. HP/Road ID and some cash (just incase - also for Brekky after run)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 9th Sept 2012

There is NO SUNDAY RUN this Sunday 9th Sept 2012.


Good luck to all Singapore Bay Run and Army Half Marathon Runners!!!

Rest well, hydrate and ALL THE BEST!!! see you all at the PADANG

Hello Almighties,
SUNDAY 3th September 2012

Tapering prior the AHM

Time : 7.00 am (Please be on time)
Meet at Sengkang CC
Distance : 10km
Route : http://www.mapometer.com/running/route_2256044.html
Sengkang CC > PCN > Punggol Marina > Jetty and back same way

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

Sunday 26th August 2012

Please be informed that this Sunday there is no Sunday Run.
Some of us are going for races.
Cheers,
FF

SUNDAY 19TH August 2012

Hello Almighties,


SUNDAY 19TH August 2012


Time : 6.00 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 10km, 18km and 24km (approx)
Route :

10km: Can turn right when reach junction of Sengkang East Way - pass St Anne Church and back to SKCC

18km: 18km route: http://www.sg.mapometer.com/running/route_2214551.html
24km: 18km route with additional Fernvale: http://www.sg.mapometer.com/running/route_2214631.html

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

SUNDAY 12TH August 2012

Hello Almighties,

SUNDAY 12TH August 2012


Time : 6.00 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC
Distance : 10km, 18km and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_488687.html

10km: Uturn at YCK - CTE junction (Singtel Towel on your right)
18km: Uturn at YCK - UpperThomson Rd Junction (Teacher's estate)
24km: Uturn at the Shell Kiosk (Upper Thomson Rd)

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625


Cheers,
FF

National Day Run around Neigbourhood

Hello Almighties,



THURSDAY 9th August 2012

NATIONAL DAY RUN!!! WEAR RED N WHITE, WO!!!


Time : 6.30 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 10km (approx)
Route : http://www.sg.mapometer.com/running/route_2188748.html

10km thru park connector to Marina, Uturn @ Jetty

You guys may want to go for tempo or interval, let's discuss it before we flag off!



IMPORTANCE:

1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 5th Aug 2012

Hello Almighties,
SUNDAY 5th August 2012

Time : 6.00 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 14km, 20km and 25-26km (approx)
Route : http://www.sg.mapometer.com/running/route_2174960.html
(generally flat course only a gentle slope along defu ave 1 otw to airbase, those hardcore, you guys can do tempo)
14km: Uturn at the junction of Defu Ave 1 n Hougang Ave 3
20km: round about of paya lebar air base
25km: same like 20km plus addition of 1 big loop at SK-anchorvale-fernvale(5km)

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase - also for Brekky after run)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625
Cheers,

FF

Sunday Run 29 July 2012

SUNDAY 29 July 2012
Time : 6.00 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC
Distance : 10km, 18km and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_713507.html

10km: Uturn when you reach opposite of Motorola @ YCK
18km: Uturn when you reach junction of YCK n Upper Thomson Rd ( Teacher's estate bus stop)
24km: All the way till Upper Pierce reservoir (recommended for all, very good hilly training ground)


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. Here is my contact just in case you lost your way: 97760625

Cheers,
FF

Sunday 22 July 2012 training

Dear All Runners,
This Sunday 22nd July 2012, we have adhoc training at Mac Ritchie.

Details:
Venue: Mac ritchie (where the mushroom cafe is)
Time start: 7am
Plan: 1 loop (10.5km) or more
Incase of weather inclement, notification will be done thru Punggol Runners FaceBOOK!!!!

Here is the link, in case you guys need transport arrangement, and those who are ok to share space of your car. Please fill in here:

https://docs.google.com/spreadsheet/ccc?key=0AvP-veYR2VgsdGVhWXI4VmhiWlNXUmV4MldXTjY3Qnc

As usual:
1. Hydration
2. extra cash
3. Mobile Phone
4. Here is my no 97760625 just incase u lost or leave earlier let me know.

Happy Running!
Fia

Sunday 15 July 2012

We apologise for the missing post this week. Punggol Runners Sunday run will continue as usual starting from next Sunday 22 July 2012.The plan will be out by Thursday. Please also check us in our Punggol Runners Facebook page

SUNDAY 1st July 2012




Time : 6.30 am (Please be on time, we try to avoid hot sun)

Meet at Sengkang CC

Distance : 15km and 20km (approx)



Route : http://www.mapometer.com/running/route_2084649.html



15km: as the route stated

20km: as you reach sengkang. turn right to do the last 5km loop passing anchorvale cc/ swimming complex n home run thru sengkang west way.



IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625

PS:

Sample of new running top will be available after the run, so stay back.



Cheers,

FF

SUNDAY 24th June 2012

SUNDAY 24th June 2012




Time : 6.30 am (Please be on time, we try to avoid hot sun)
Meet at Sengkang CC

Distance : 15km and 20km (approx)



Route : http://www.sg.mapometer.com/running/route_1677601.html



15km: from Buangkok Mosque go straight tp SK CC

20km: follow the route, from Buangkok Mosque turn left to pass by Anchorvale before finish at SK CC



This is a very good training run, you guys have Kenny Han the speed devil in the lead.





IMPORTANCE:

1. Hydration

2. HP/Road ID and some cash (just incase)

3. Sun Protection

4. Here is my contact just in case you lost your way: 97760625



Cheers,

FF

Sunday 17th June 2012

Dear All,
Please be informed that there is NO RUN this Sunday.
Most of us will do the National Runway Skating and Cycling at the Paya Lebar AirBase.
Stay Tuned... we will be back in run training together

LATEST INFORMATION!!!

Dear Allmighties,





GOOD LUCK TO ALL SUNDOWNERS, RACE WELL AND RACE SAFE (we are looking forward to training together)



Please be informed the following dates:

1. 3rd June 2012 - NO NORMAL TRAINING - we meet up for the last recce of marshalling PUNGGOL WATERWAY RUN

2. 10th June 2012 - PUNGGOL WATERWAY RUN - NO Training!!!!



Training will resume on 17th June 2012 - We will keep you posted!!!

Sunday 20 May 2012

SUNDAY 20 May 2012
Time : 6.00 am
Meet at Sengkang CC
Distance : 24km (approx)
Route : http://www.mapometer.com/running/route_1916614.html
10km: uturn when you hit Punggol Jetty
20km: uturn at Punggol Popeye
23km: full distance till Punggol Park u turn same way

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection

In view of the coming LSD nite training. There will be NO SUNDAY RUN till 19th May 2012. We will keep you posted of the coming LSD training.

SUNDAY 15 Apr 2012

SUNDAY 15 Apr 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 10km, 18k and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_1916614.html
10km: uturn when you hit Punggol Jetty
20km: uturn at Punggol Popeye
23km: full distance till Punggol Park



IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection

SUNDAY 8 Apr 2012

SUNDAY 8 Apr 2012

Time : 6.30 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_1895832.html

14km: uturn when you hit Pasir Ris Elias CC
20km: uturn at Downtown east
23km: full distance till loyang junction



IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

Sunday 1st April 2012

Dear Allmighties.
Please be informed that this Sunday 1st April 2012, there is NO Sunday Run. Most of us will go to race 2XU.
All the best!!!!

SUNDAY 25th Mar 2012

SUNDAY 25th Mar 2012

Time : 6.30 am
Meet at Sengkang CC
Distance : 10km, 18km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_488687.htm

10km: U turn at the singtel tower
18km: U turn at teacher's estate
23km: full distance, u turn at Shell Upper Thomson rd.


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 18th Mar 2012

SUNDAY 18th Mar 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 15km and 23km (approx)

Route :
15km: http://www.mapometer.com/running/route_1845694.html
23km: http://www.mapometer.com/running/route_1845692.html

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

PUNGGOL RUNNERS TIME TRIAL

PUNGGOL RUNNERS TIME TRIAL
Date: 12th Mar 2012
Where: start at Cheng Lim LRT station (along anchorvale road)
Time: 7am
Distance: 10km
Route: http://connect.garmin.com/player/155663813

SUNDAY 4th Mar 2012

SUNDAY 4th Mar 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)

Route : http://www.mapometer.com/running/route_525556.html

10km: uturn at junction of Hougang ave 7 - Tampines Rd and Defu Ave 1
20km: all the way to payalebar airbase and back to SK cc same way.

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

Sunday 26th Feb 2012

NO RUN this SUNDAY, we go to race U-Run/NTU Bike Race.
Good Luck to all

SUNDAY 19th FEB 2012

Dear All Mighties Runners,



SUNDAY 19th FEB 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 10km, 15km and 18km (approx)

Route : http://www.sg.mapometer.com/running/route_1677601.html

10km: once reach jetty go back thru punggol road, turn right in the juction of St Anne's church.
15km: from Buangkok Mosque - go straight back SK CC.
18km: After Buangkok Mosque - turn left to fernvale - pass thru Angkorvale CC/swimming complex - SK CC

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 12th FEB 2012

Dear All Mighties Runners,


SUNDAY 12th FEB 2012

Time : 6.30 am
Meet at Sengkang CC
Distance : 10km and 20km (approx)

Route : http://www.sg.mapometer.com/running/route_1410108.html

20km: Up to Downtown East, U turn and go back to SK cc thru St. Anne's Church (Sengkang East Way)
10km: U turn at the Lorong Halus Wet Land

IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 29th Jan 2012

SUNDAY 29th Jan 2012

Time : 7 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_739395.html


Shorter dist approx 14km, once reach seletar airport go back thru west camp r - Jln Kayu - SK cc
http://www.sg.mapometer.com/running/route_587142.html


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 15th Jan 2012

SUNDAY 15th Jan 2012

Time : 7 am
Meet at Sengkang CC
Distance : 10km - 14km - 16km (estimated)

Route : http://www.sg.mapometer.com/running/route_509186.htm


Short distance runners 10km U TURN at Singtel Tower YCK (expressway junction)
16km: do 2 loops at IMH


IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!

SUNDAY 8th Jan 2012

SUNDAY 8th Jan 2012

Time : 7 am
Distance : 10km - 21km (estimated)

Route : http://www.sg.mapometer.com/running/route_1677601.html

SK CC via sk west sports complex to MCC park connector,1st waterpoint Punggol Jetty,along the coastline park connector to Punggol East Popeye,2nd waterpoint 12km mark-,proceed to punggol park connector,along Buangkok fire station,sk west sbs mrt depot,Fernvale,Pei Hwa School,Fernvale Point,Anchorvale,SK Park 2 loop,Farmway LRT,Cheng Lim LRT and back to SK CC..total est 18km to 21km (21k if you do 2 loops of sk park near the pool)


Short distance runners 10km U TURN at Punggol Jetty n return via Punggol Central,Punggol way tpe flyover.

IMPORTANCE:
1. Hydration (not many water points)
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!