LETS RUN TOGETHER

COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here


Saturday, May 7, 2011

training news

Dear PR allmighties,

We would like to inform you that there will be no Sunday run on these following sundays;
Sunday 15th May 2011
Sunday 22nd May 2011
Sunday 29th May 2011
Sunday 5th June 2011

Our chairman will still do some nite runs, so if you guys n girls interested to join, please do liaise with him: Mike's Mobile: 9228 7515

Do stay tune, we will be back to train together soon
Keep running
Cheers,
F

Thursday, May 5, 2011

8th May 2011 (SUNDAY) - SD training no 9

Date: 8th May 2011 (SUNDAY) - SD training no 9
OUR LAST LSD
Meet: 0530
At: Sengkang CC
Route and Distance: Total of 31km
http://www.mapometer.com/en/running/route_1240412.html

SKCC->Jln Kayu>YCK>Up thomson Rd>Mandai Rd>Mandai rd Track 7>golf course> til end(toilet)>pass thru the side of reservoir>mandai road>junction of mandai Ave-Mandai Rd (crematorium) Uturn> back thru mandai rd (no need to go track &)>Up Thom>YCK>JL Kayu>Sengkang west way>SKCC

Option
18k - Uturn @ Teachers' estate
24k - Uturn @ shell station Upper Thomson Rd
28k - Uturn @ toilet at the end of track7
31k - full planned route

IMPORTANCE:
1. Hydration
2. some cash/ID/Bus card
3. Sun Protection
4. Energy Gels (if u are to have them for your marathon)
5. Study the route

Happy running